MONDAY: Pilates + long run TUESDAY: Inclined walking + core WEDNESDAY: Glutes + pilates THURSDAY: Inclined walking. Rest day FRIDAY: Fun run! I run as far as I’m feeling like! The key to having a visible core is training it every day and toning up your body. The best way I have found fo

such a good week🤍🤌🏼

I’ve definitely gained 5lbs this past week… but so worth it!

my heart is so full

GLUTE FOCUSED WORKOUT: I start every workout with stretching and a 10 minute walk. 1️⃣ Hip Thrusts- 4x10 and every set pulsing until failure 2️⃣ Bulgarian split squats- 4x10 my last two sets I added pulses at the end. 3️⃣ Step ups - 4x10 weight is optional! 4️⃣ Kick backs-4x10 each le

Skincare Routine Step 1: In the morning I wash my face with the Tula face wash. Step 2: I use the Tula Vitamin C moisturizer and under eye treatment. Step 3: At bed time I wash my face with the Tula face wash. I use the Summer Friday’s Jet Lag eye mask and the Just Ingredients face oil. 🌟Skin

When I was 16 I found out I was pregnant with my now 4 year old. This was the hardest yet most rewarding experience I have gone through! Remember that no one is coming to save you. You can have all of the help in the world but if you don’t pick yourself up and work for it, your life will never