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Day 16 of 75!!

#75hard #personaltrainer #personalgrowth #routine #workout

2024/12/17 Edited to

As you navigate your fitness journey, the 75 Hard Challenge stands out in developing mental toughness and discipline. On Day 16, it's crucial to focus not just on physical workouts but also on personal growth, as emphasized by motivational phrases like 'Don’t be average, trust your instincts, be a wolf.' This challenge involves not only daily workouts but also adhering to a strict regimen that fosters accountability and resilience. Participants often share reflections and routines, emphasizing the importance of consistency and routine in achieving fitness goals. Building habits during this 75-day journey can establish a lasting impact on your lifestyle, pushing you to exceed limits. This challenge encourages setting specific goals, maintaining hydration, and practicing self-reflection daily. It's essential to stay connected with the community, sharing experiences and tips related to personal training and workout strategies. Utilizing online forums and discussions related to #75hard and #workout can amplify your motivation. Engage with fellow challengers to stay inspired and accountable throughout your 75-day transformation.

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✨🌸🤍Day 16 of 75🤍🌸✨

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🌸Day 16 of 75🌸

#ADayInMyLife Today was my first day on campus for Beauty School and when I tell yall I am tired that doesn’t even cover it. But I learned so much today. We covered waxing and the grow of hair. I also am working on the shirt I posted yesterday but I’m going to have to frog this one and try again

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

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Day 16 of 75 Hard✨

Today’s takeaway - if you’re really struggling with discipline around overeating or poor nutrition…make yourself busier…it helps to de-centre food and ELIMINATES food noise = you can focus on other things and stick to your healthy nutrition plans :) #75hard #glowup #mindset #motivation #di

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I am going to do the walk 38 miles for NICU awareness! I signed up on Facebook when I came across the ad. They also have a Facebook group #75mom

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Day 16 of 75 Hard

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Day 16 of 75 Hard

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Day 16 of 75 Hard

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Day 16 of 75 HARD 🤍

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Day 3 of 75: Let’s Make Dinner

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💪 Day 16 of 75 Hard with Jesus! 🙏

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Day 16 of 75 Soft 🤍

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🌸Day 4 of 75🌸

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I might even drive 😅 | Day 16 of 75

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✨Day 16 of 75✨

#ADayInMyLife Today was a rough day. I couldn’t make it into the spa because of my migraines and of course that means the seizures started this morning. I also started a new medication today that’s supposed to be helping me lose weight so today was just chaotic. I just need some rest and I hope I

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Rules: 🫧 2 workouts a day (one has to be outside) 🫧 1 gallon of water a day 🫧 progress photo every day 🫧 follow some sort of diet (no cheat days) 🫧 no alcohol 🫧 read 10 pages a day I'm starting January 1st and will be done by March 16!

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