what i eat in a day 🫐☕️

In this post, I share a detailed look at what I eat in a day, focusing on high-protein meals that can help keep you full and satisfied. Starting with breakfast, I enjoy a protein bagel topped with egg, egg whites, and cottage cheese, packed with essential proteins to kickstart my day. For my morning beverage, I make an @home iced coffee with 2% milk, a perfect pick-me-up to fuel my activities. Lunch consists of a high-protein burrito with a flavorful sauce – check out the recipe on my page for the full details! Throughout the day, I ensure to stay hydrated with options like HEB Unsweetened Sparkling Water, which adds a refreshing twist while I'm in a calorie deficit. For an afternoon snack, I indulge in a buffalo chicken wrap from a local health-focused restaurant, blending convenience with nutrition. These meals highlight the importance of planning and balancing your diet with tasty, low-calorie options without compromising on satisfaction.