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walking is great exercise

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A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

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Exercise Builds Spiritual Discipline 💪

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” (Gal. 5:22–23) Exercise has been one of my strongest tools for walking in the Spirit. Pushing through discomfort and finishing what you start builds discipline that spills int

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Great Exercise For You.

Click on the link in my bio for more exercises. #embracevulnerability

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Belly Fat Burn Walking Routine ✨

Try These Simple & Effective Moves to Burn Belly Fat (3 sets, 1 min each): ✅March + Crunch ✅Arm Reach + Toe Tap ✅Rapid Punch + Kick *Calorie Deficit is key here! DM me for more info on calorie deficit and how it can help you reach your weight loss goals ✨ #abs #bellyfat

24 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.

A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.

A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.

Exercise for your double chin

If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex

1859 likes

Walking Might Be the Most Underrated EXERCISE

People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear

382 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

Things you didn’t know about walking

#walking #exercise #physicalhealth

95 likes

The best exercise for flat stomach

The best exercise for flat stomach is not crunches

358 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

A person's legs are shown vertically against a wooden wall, illustrating the 'legs up on a wall' pose. The image highlights the 'BENEFITS OF LEGS UP on a wall' exercise, which improves blood flow and circulation.

A person demonstrates the 'legs up on the wall' pose, lying on their back with legs forming an L-shape against a wooden wall. This restorative yoga pose helps with digestion and promotes relaxation.

Text on a wooden wall lists benefits of the 'legs up on the wall' pose, including supporting digestion, reducing bloating, improving flexibility, improving circulation, relieving lower back pain, and promoting relaxation.

benefits of putting “legs up on a wall” exercise

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

2891 likes

An infographic titled 'Remove Belly 2 Weeks' displays five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4). It also includes a diagram illustrating belly fat reduction.

Repeatable weekly exercise plan

Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to

34.7K likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

767 likes

A woman demonstrates a foam roller hamstring exercise in a gym. She lies on her back with her heels on a foam roller, hips slightly elevated, and arms raised. The image highlights a "FIREY HAMSTRING EXERCISE" using only a foam roller.

Four panels illustrate steps 1-4 of a foam roller hamstring exercise. A woman progresses from lying flat with heels on the roller and straight legs, to lifting her hips, and then walking her feet in until her shins are perpendicular to the ground.

Four panels illustrate steps 5-8 of a foam roller hamstring exercise. A woman holds the hips-up position, then slowly walks her feet out until her legs are straight, maintaining elevated hips, before finally lowering her hips to the ground.

FIREY Hamstring Exercise to tone your legs!

Hamstrings can be a tricky muscle group to workout but with these foam roller bridge walkouts, you can't miss them. When I tell you your hamstrings will be on FIRE.. I mean it. Having strong hamstrings can help counteract the effects of a forward (anterior) pelvic tilt. When your hips tilt forw

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Benefits of exercise

🚶‍♂️ Just walk… and let your body do the magic. 1 min → Blood flow improves ❤️ 5 min → Mood lifts instantly 😊 10 min → Stress hormone drops 🧘‍♂️ 15 min → Blood sugar stabilizes 🔥 30 min → Fat burning begins 💪 45 min → Fat starts reducing 🧩 45 min → Mind feels lighter 🧠 60 min → Dopamine boo

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Exercise Consistency is Key for this Busy Mom! 💪🏻

I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a

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4 Best Types of Exercise for Metabolic Health

If you’re trying to improve metabolism, blood sugar balance, or insulin resistance, the type of exercise you do actually matters. The good news? You don’t need extreme workouts. Simple movement done consistently can make a huge difference. Here are 4 of the most effective types of movement f

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A smiling woman with blonde hair runs indoors, bathed in sunlight, with text 'Fitness At Home' and 'Indoor Walking 14 workouts' displayed. This image introduces an indoor walking workout program.

A red box displays the summary of an 'Indoor Steps' workout, showing 'Calories 61', 'Distance -- mi', and 'Time 8 min', indicating the user's progress.

A workout screen for 'Indoor Steps' shows a 1-minute training segment with exercises 'Easy March' and 'March in Place', each lasting 17 seconds, demonstrated by two women.

Week 2 Indoor Walking

I know it says daily walks but it’s been so long that I’ve been in good health that I’m taking it slow. So this is the start of week 2 for me. #lemon8diarychallenge #bodyfitness #bodytransformationchallenge #healthylifestyle2024 #workoutroutine #homeworkout #workoutforbeginners #w

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GREAT WORKOUT EXERCISE

One of my favorite workouts I did losing weight. #workout #fitness #workout 🏋️ #health #Lemon8

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THICK GAINS: 13 days of Exercise

Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi

651 likes

Walking in my warm garage 😫

Even when I'm not in the mood to lift, I still try to do something. Luckily I have my little treadmill to get a walk in without having to go to the gym. Mine gets up to 6.2,so even when I want to jog I can. I did 30min and will most likely do an evening walk as well. #walking #workout

10 likes

Easy, all over body Toning Exercise

Try this, it really works and it doesn’t require an entire gym! #easyexercise #toningexercises #itreallyworks

11 likes

A light blue image titled 'Beginner Anytime Workout' listing exercises: 20 Jumping Jacks, 20 Crunches, 10 Squats, 10 Standing Calf Raises, 5 Kneeling Push-Ups, to be done in 2 circuits.

An image showing six different crunch variations: Knees Up Crunch, Crisscross Crunch, Crunch, Legs Lower, Heel Touch, and Flutter Kicks, with illustrations of the engaged abdominal muscles.

A white image titled 'get healthy: Week 1 10 MINUTE Beginner Workout Routine' listing exercises like jumping jacks, wall pushups, lunges, regular pushups, jogging, butt kicks, walking, and plank.

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✅️Dumbbell Step-up a great compound workout that targets lower body and core...

✅️Dumbbell Step-up is a great compound workout that targets lower body and core. ️It targets glutes "Gluteal Muscles", all the three muscles that form the buttocks - the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are crucial for dynamic movements, maintaining uprigh

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🫶Exercise That Supports Your Hormones, Not Drains

Living with endometriosis can make exercise feel overwhelming but the right kind of movement can actually help manage pain, balance hormones, and support your body 💛 As a personal trainer who also understands women’s health struggles, I focus on sustainable workouts that work with your cycle, no

8 likes

A man in a black t-shirt and white cap walks outdoors, with text overlay stating "Walking + Resistance training to maximize fat loss." The image promotes combining walking and lifting for optimal fat loss.

White background with black text emphasizing "Walk + Lift. Not Walk OR Lift." It explains that cardio burns fat, lifting preserves muscle, and combined training is superior for fat loss and body composition.

White background with black text titled "Cardio Burns More. But at a Cost." It cites a meta-analysis showing aerobic training causes more muscle loss than resistance training, advising to pair walks with strength sessions.

Why Walking Alone Won't Get You Lean

Most people trying to lose fat are doing cardio. Some are lifting. Almost nobody is doing both — and that's exactly why they're stuck. Here's what the research actually shows: Aerobic training burns more total mass — but it also costs you nearly 2 lbs of muscle compared to resistance

36 likes

Walking Jump Rope

This is a great exercise to get warmed up before heavier conditioning with the jump rope workout. My jump rope style, learned from Dr. Jump Rope, is all about moving the way you would normally move. #fitnessroutine #jumprope #health #healthy #training

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Great home exercise!!!

I love this hula hoop it’s a great exercise for inhome it gets your heart rate up and pumping!!! #workoutsfromhome #homeworkouts #athomeworkoutroutine #hulahoop #exercise

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Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A high-angle view of a person walking on a treadmill, with text overlays asking "incline walking for glute growth??" and peach emojis, suggesting the topic of glute development through incline walking.

A person is shown walking on a treadmill in a gym, with text overlays stating "YES! incline walking can help grow your glutes! it shouldn't be your only strategy in my opinion for real results."

A close-up of a treadmill's control panel and a person's feet walking, with text overlays indicating "incline walking targets your glutes, quads, hamstrings & calves" and "for optimal results, add weight lifting into your routine!!" with peach emojis.

Does Incline Walking Grow Your Glutes?

Does something as simple as doing the 12 3 30 or incline walking help to grow your glutes? The answer is basically, yes! Although incline walking alone probably won't get you the juicy peach you may be striving for, it is a great cardio exercise that can help in these goals. For optimal a

32 likes

A graphic titled 'Walking Into The New You: A 30 Day Walking Challenge' displays a daily walking schedule, increasing distances over 30 days, with self-care days. It recommends using the Strava App, set against a purple-lit room with shelves and a vanity.

Walking For A Better You🏃🏾‍♀️🤍

Are You Tired Of Hearing You Need To Exercise and nothings working for you. Let’s Try walking🏃🏾‍♀️💜 It’s peaceful 🧘🏾‍♀️It’s also great for your heart health 🫀and benefits you in so many ways. Walk Everyday. Wear Cute clothes and get out there. Recommend🌲: Using The Strava App to keep track of your

459 likes

A person is shown walking from behind, focusing on their feet in black athletic shoes on an asphalt path. The text overlay reads "Benefits of Walking," highlighting the main topic of the article.

A person is shown walking from behind, focusing on their feet in black athletic shoes on an asphalt path. The text overlay reads "Weight Management Helps to burn calories and tone muscles."

A person is shown walking from behind, focusing on their feet in black athletic shoes on an asphalt path. The text overlay reads "Improved Heart Health Reduces risk of heart disease & stroke."

Benefits of Walking🚶🏼👟

Walking is one of the BEST exercises we can do for our bodies! It’s clears our minds and tones our muscles all at once. Walking just 30 minutes a day improves your health tremendously, and it’s something easy we can all do! There are no excuses to walking! Whether it’s on a treadmill or outside,

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Walking is the most underrated form of exercise ✨

Just a daily walk can… 1️⃣ Boost your mood + lower stress 2️⃣ Improve heart health + metabolism 3️⃣ Spark creativity + focus No gym, no equipment, no excuses. Just put on your shoes + walk 🙌🏼 #WalkingBenefits #DailyWalk #MentalHealthMatters #MovementIsMedicine #HealthyHabits

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Practice this movement to exercise your ankles.

#taiji #taichi #qigong #health

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