THICK GAINS: 13 days of Exercise
Yal I am not even playing with the scale. I’m basing my results on how I look and feel.
It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix.
Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been going down in the gym, very random but hey, I’m getting results! 😂
Cardio Options: Zumba, 15 minutes stair machine (the worst), 15 minutes treadmill speed 3.5 with random one minute sprints at speed 8, or one mile on the elliptical.
Leg Exercises: Abduction machine, adduction machine, hamstring curls, and leg press. I start all on 50lbs and increase to the next weight after 15 reps and continue to exhaustion. I usually do each thing to about 130-160lbs and then I pass out.
Random Other Exercises and classes: Yoga for sure, intense stretching, the pull down arm machine, dancing and walking up and down these steps at home (it counts 😭)
Then each day I top off my workout with at least 15 minutes in the sauna - 45 minutes max. It be feeling so great!
I’m thinking about getting back into hot yoga. I definitely want to give Pilates a try.
What recommendations do yal have? I just want a big plump 🍑 and some muscle legs 🦵🏾.
Embarking on a fitness journey takes commitment and creativity. For those looking to achieve thick gains, incorporating diverse workouts can improve both strength and endurance. Start with basic leg exercises like squats, lunges, and deadlifts that target the major muscle groups in the legs. Pair these with cardio routines like cycling, jump rope, or high-intensity interval training (HIIT) to enhance fat burning and improve cardiovascular health. Additionally, consider mixing in group classes such as Zumba or yoga for fun and motivation. Nutrition plays a vital role in muscle growth. Focus on a balanced diet rich in protein to support muscle recovery and building. Foods such as chicken, fish, tofu, legumes, and nuts should be staples in your diet. Staying hydrated and allowing adequate rest days for recovery are equally important for optimal results. If you're interested in classes, hot yoga and Pilates can significantly improve flexibility, core strength, and overall body awareness. Many people find that the community aspect of participating in classes provides motivation and support throughout their fitness journey. Remember, consistency is key, and tracking your progress can help you stay motivated. Embrace the journey, celebrate small victories, and enjoy the process of becoming stronger and healthier!
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