174 followers

Follow

Follow

Follow

0 saved

10

Recovery if a plus

#pauserecovery1

2024/12/21 Edited to

Recovery is a transformative journey that requires a balance of acceptance and action. The well-known Serenity Prayer highlights the essence of this journey, reminding us to find peace in what we cannot control while seeking the strength to change what we can. In today’s fast-paced world, many individuals struggle with mental health and addiction issues, which can feel overwhelming. It’s vital to build a support network of friends, family, or recovery groups. Engaging with those who share similar experiences can foster motivation and accountability. Tools such as mindfulness practices, therapy, and support groups are essential for personal growth. They not only help in coping with stressors but also provide a space for sharing and healing. Furthermore, understanding triggers and developing coping strategies empower individuals to manage their recovery effectively. Sharing personal experiences, stories, and testimonials can also encourage others in their journeys. Finally, remember that recovery is not a linear process; it involves ups and downs. Embracing the journey with an open heart and mind is essential for lasting change.

Related posts

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2212 likes

Soursop: A Natural Support for Cancer Recovery

Soursop is more than a delicious tropical fruit — it’s known for its powerful plant compounds that help the body fight inflammation, protect healthy cells, and support recovery in cancer-affected areas. Many people use it as part of their natural wellness routine because of its strong antioxidant a

22 likes

My story/recovery is all on my tiktok🙋🏻‍♂️ go follow and plz ask questions if your going through the same process. Surgery is not fun especially acl🙂‍↔️. #aclrecovery #injuryrecovery #injury #me #tiktoks

8 likes

Glutes & Hip Recovery

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

93 likes

HOW TO USE A THERAGUN FOR RECOVERY

Using a Theragun for recovery can speed up the recovery process to help you reach gains faster Focus on these areas especially if they are tight or have knots; hold the gun on these areas for 30 seconds or more 1. Hips/groin 2. Quads/thighs 3. Glutes/lower back 4. Calf Try to do this a

49 likes

Can you truly be happy in recovery from addiction?

Sick and Tired of Being Sick and Tired? Changing the people, places, and things in your life is imperative if you want to succeed. I'd love it if you joined the blog https://dopelesshopeaddicts.blogspot.com There's resources listed for detox centers, medication assisted treatment (MAT) usi

9 likes

🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱

🌱Our Family's Quick Recovery Blend🌱 Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-

45 likes

Three skincare products, including an oil, a firming body lotion, and a bust cream, are displayed on a striped fabric. These products are formulated to help improve skin elasticity, reduce the appearance of stretch marks, and firm the skin.

Postpartum Recovery Kit ✨

This has been my lifesaver, for loose skin/stretch marks!!!! #postpartumcare #postpartum #postpartumjourney #postpartumrecovery #fypシ゚viral

113 likes

A first-person view inside a bus, showing a pink bag and legs in jeans and fluffy pink shoes. A pink overlay with "TW ED" is centered, indicating a trigger warning for eating disorders, aligning with the article's recovery theme.

A young woman in glasses, a grey sports bra, and pink pajama pants takes a mirror selfie. Her midriff is visible, and text overlay reads "you're too skinny," reflecting past comments mentioned in the recovery journey.

A young woman in a bikini stands on a beach against a clear blue sky, viewed from a low angle. Her midriff and belly button piercing are visible. The text overlay "ok." suggests acceptance and progress in her recovery journey.

Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r

218 likes

Muscle Recovery ❤️‍🩹

I have been doing 100 squats a day for the last 20 days. So I’ve been very sore. I had to combine all my muscles building supplements into one. And it’s really been helping me. #musclegainsjourney #gainsinprogress #workout 🏋️ #findstrength #summerbod #bodytransformation #Lemon8Di

27 likes

Recovery day 6💚💚💚

Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri

3652 likes

God plus your belief brings Healing

#ChronicPainManagement #HealingInjuries #AlternativeTherapies #MentalHealthHealing #DepressionRecovery #AnxietyHealing #TraumaRecovery #SelfCareHealing #AddictionRecovery #SubstanceAbuseRecovery #SpiritualHealing #MeditationForHealing #GriefAndLossHealing #HealingFromHeart

13 likes

A woman with blonde braids and a white cap smiles while lying on a black foam roller in a gym, demonstrating foam rolling her quads.

A woman in a gym foam rolls her quad, illustrating the benefits of foam rolling for reducing tightness, improving posture, and boosting recovery.

A woman demonstrates her foam rolling routine for quads, detailing steps like rolling for 60-90 seconds per quad and pausing on tight spots.

Foam Rolling for Recovery & Better Posture

Foam rolling changed everything for me. I used to finish leg days feeling tight and stiff, sometimes even walking funny the next day — until I started prioritizing foam rolling my quads. I’m not gonna lie, it’s not always comfortable (especially if you’re tight), but it’s one of those things tha

10 likes

Bitcoin fraud recovery

I’can't thank Cyberayrecovery enough for their exceptional service. They were quick to respond and guided me through the entire process of recovering my lost cryptocurrencies. Their knowledge and commitment to client satisfaction are unmatched. If you've lost funds due to a scam, look no fu

22 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

353 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

75 likes

*Some examples: if I was wanting to und3r3@t because I felt I didn’t work out enough today than I would plan a bigger workout for tomorrow to feel less anxious, or if I wanted to und3r3@t because I was depressed I would journal, draw, do yoga, etc. #edrec0very #youareloved

41 likes

Why foam rolling is great for recovery

Foam rolling your legs is like giving your muscles a deep tissue massage—and it comes with real benefits. Here's why it's worth doing: 🦵 1. Improves Muscle Recovery Foam rolling helps increase blood flow, bringing oxygen and nutrients to tired muscles. This speeds up recovery after wor

22 likes

Importance of Recovery from Fitness🛌✨

If you’ve been working out for a long time, I know you most likely dread recovery days because of the paranoia of losing your gains. But reality is that recovery is SUPER important and here’s why! Recovery is super important for getting the most out of your workouts. First, it helps your muscles

36 likes

Full Body Stretch for Muscle Recovery 🧘🏼‍♀️💙

Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec

65 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1689 likes

Hospital Bag + Recovery Essentials for C-section

I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He

89 likes

A mother with blonde hair sits on a white blanket outdoors, holding her baby. The image has text overlays "C-Section Recovery" and "Essentials & What to Expect," indicating the article's focus on postpartum care.

A white and pink box of "frida mom C-Section Silicone Scar Patches" is displayed. The box highlights features like "Flexible, transparent + waterproof" and "Medical grade silicone" for healthy scar formation, with six reusable patches.

A child's bare feet are shown standing on a two-step wooden stool with white sides. The stool appears sturdy and functional, aligning with the article's mention of using a stool for easier movement during C-section recovery.

C-Section Recovery

Did you know that a Cesarean section is the only surgery that opens seven layers of tissue and the mother is expected to be standing approximately six hours later as she takes on another little person. If you are a mother who gave birth via Cesarean section, you are stronger than you think. Be

12 likes

Ritual of Recovery

Nov. 14 Morning Ritual as Sacred Start "A sacred start is a daily recommitment." The morning sets the tone for the day. I begin with a brief ritual that honors my needs—hydration, a moment of stillness, gentle movement, and a clear intention. This ritual is not empty ceremony

11 likes

The Recovery of a bad Relationship

Healing from a toxic relationship is a journey that requires time, patience, and self-compassion. Here’s an outline of the process: 1. Acknowledge the Truth • Accept the reality: Admit that the relationship was toxic and recognize its impact on your well-being. • Avoid self-b

45 likes

Sports injuries and recovery

I recently tore my ACL and mcl, let’s talk about it. If you were in the same boat as me at one point what do you wish you knew and what advice would you give other? Let’s talk recovery tips and advice in the comments! #letschat #sportsinjury #sportshairstyles #injuryrehabilitation

17 likes

A smiling, muscular woman in athletic wear flexes her bicep while sitting on gym equipment, with text overlay 'Role of Rest & recovery In muscle growth', emphasizing the article's main topic.

A close-up of a healthy meal in a white bowl, featuring grilled chicken, roasted broccoli, sweet potatoes, and sliced avocado, illustrating the importance of nutrition for muscle recovery.

A clean bed with white sheets and pillows, representing the importance of adequate sleep for muscle repair and growth, as highlighted in the article.

Don’t skip on rest and recovery!

Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo

16 likes

Knee surgery 12/9/24 (in recovery still)

Being transparent, this knee surgery has been tough on my mental health as well as my physical health. Self-isolation, lack of independence, pain management, lack of sleep—good days can quickly become hard days with no transition. Tears, anxiety, frustration, constant physical therapy appointments,

11 likes

Daily facts No.100: 23-minute recovery time

Psychological studies on attention suggest that, on average, we need 23 minutes to fully recover to the original level of focus after a distraction during focused tasks. Source: Mark, G., University of California, Irvine, 2008; The Cost of Interrupted Work: More Speed and Stress. —— If you

8 likes

WHY recovery matters ➡️

Let's talk about recovery in health and fitness.. Movement is so important for a healthier lifestyle and for attaining your physical goals! However, Making sure your body is recovering effectively will also be a factor in if you make progress or not! SWIPE to learn more about why re

4 likes

Marsupialization Recovery: Real Experience

I recently had a marsupialization April 15th for a Bartholin cyst. I had it drained once and it grew back within that same week. So it then resulted in having it removed in the OR. I wanted to share what recovery has actually been like in real time. *I am currently 7 days post op* Essentials I’

5 likes

So I’m sure you’ve seen I made some post and then kind of disappeared unfortunately right after Valentine’s Day I got hit with a terrible head cold and a slight sinus infection so I have been fight that off, unfortunately since I was sick I had to give my body time to rest so I haven’t been to the

6 likes

Recovery Chicken Tenderlaya💜💛💚

I created this after a weekend of parades and it’s now one of my favorite simple dishes. In New Orleans, Mardi Gras season is two weeks of parades, walking miles, standing for hours, late nights, early mornings, and living off some combination of booze, fried chicken, and king cake. We go hard.

16 likes

See more