been in the game 👇🏼 workout
legs
- elevated heel goblet squats
- bb rdls
- one sided leg extension slow on the way down, superset with calf raises
- one sided hammie curl
- abs
- sauna obvi
In my experience, incorporating unilateral exercises like one-sided leg extensions and hamstring curls not only helps to correct muscle imbalances but also improves overall stability and strength. Taking it slow on the eccentric phase—the lowering part of the leg extensions—really maximizes muscle engagement and promotes better muscle growth. Supersetting leg extensions with calf raises is a clever way to keep the intensity high while targeting different muscle groups in the lower body. It saves time and enhances workout efficiency. Don’t underestimate the power of the elevated heel goblet squat. Elevating the heels can improve ankle mobility and allows for a deeper squat, placing more emphasis on the quadriceps. Including barbell Romanian deadlifts effectively targets the hamstrings and glutes, contributing to posterior chain strength which is vital for athletic performance and injury prevention. Finally, wrapping up the workout with core exercises helps build stability and supports overall body strength. Ending with a sauna session is a great personal ritual for relaxation and muscle recovery, promoting blood flow and reducing soreness. If you’re consistent with this combination, you’ll likely notice improved strength, better muscle tone, and enhanced recovery times.
