THAT CHANGED ME

My favorite beauty products of the year ⭐️

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

#unfiltered #beautyfinds #shareyourthoughts #healthylifestyle2024 #lemon #8 #moi #pourintoyourself #investment

#usa🇺🇸 #miami #glowup

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

What are some positive habits you’ve picked up to ensure a better you? Mine are: 1. Waking up early. I feel way more motivated and productive when I have an early start to my morning. By the time I get off work, I’ve already done most of which I need to do that day. I can spend my evening relaxe

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

I noticed the BIGGEST change in my body’s gut health and overall composition when I began prioritizing organic and natural sources of protein, rather than focusing on getting my protein through processed options. Not only is organic foods better for your body in terms of macros, but your gut wil

it’s all mindset 🧘‍♀️🧠 #mindset #growthmindsetquotes #viral #quotes #Lemon8Diary

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

some of my favorite products to smell good everything is from target!!💗💗

Reading has become my newest obsession! It has given me so much knowledge that I’ve applied to my everyday life. The results are there! I honestly wish I would’ve started reading sooner! I’ll do a part two soon but these three are my favorite so far! If anybody has any reading suggestions please dr

these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

Check them out!! #youtuber #youtube #youtubechannels

🛍Brand: Cereve 🛍Brand:panoxyl 🛍Brand:the ordinary 📒Notes: not everyone’s skin is the same but this is what worked for me 🫶🏼. I have combination acne prone skin. 👍Pros: this skin care routine is super inexpensive. #acne transformation #panoxyl #adultacne #ordinary products #produ

💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

What other quotes do you love? #inspoquotes #favoritequotes #quotes #quotesforlife #inspirationalquotes💌

some things that have helped me that might help you too (: #mentalhealth #mentalhealthjourney #motivation

These 5 habits truly changed my life, my health and my body🫶🏻. For a really long time, I struggled with my body image and weight. I was stuck in the restrict/binge cycle for years, always restricting myself during the week and binging on the weekends, thinking I had to "restrict myself"

Affirmations are powerful tools that transform my mindset and, ultimately, my life. They are simple, positive statements that, when repeated regularly, can influence our thoughts and behaviors. In this article, I'll share five affirmations that have significantly impacted my life and how you ca

this is embarrassing to admit…but making good habits stick has always been SO hard for me. i’ll do well for a few days, even a week. i trick myself into thinking i’ve got it down, and then inevitably fall off every single habit and procrastinate doing anything positive for myself until i’m an anxio

Having a solid morning routine will set your day up for success. I used to be someone that would endlessly scroll in bed before getting up and starting my day and that did more damage than good. I have developed a system now to incorporate healthy habits so that I can have a more productive, focuse