THAT CHANGED ME

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

The path to success isn’t flashy. It’s rather boring. Here are 5 boring habits that changed me in the past year: 1. Wake up early. 2. Work out consistently. 3. Eat better. 4. Learn from great minds. 5. Meditate. The most successful people aren’t chasing excitement - they’re building s

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Affirmations are powerful tools that transform my mindset and, ultimately, my life. They are simple, positive statements that, when repeated regularly, can influence our thoughts and behaviors. In this article, I'll share five affirmations that have significantly impacted my life and how you ca

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

here are some study tips I use daily for school and they changed my life! perfect if you procrastinate a lot, get easily distracted, or forget things (like me) study tips: - pomodoro method (25 mins of work + 5 min of break) - study group or work with friends - ask your teacher if you need h

I could go on and on about these books! Have you read any of these? Let’s talk about them in the comments! What books have helped you along the way? Help me update my library!! #bookrecommendations #christianlifestyle #lemon8bookclub #christianselfhelpbook #christianbookclub

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

i am the biggest advocate of journaling!! seriously... it takes 5 min of your day, and brings you TONS of self-reflection & growth!! # 1 is my favorite - these are all great ways to test what you actually want out of life, if your current goals are aligned with your dreams, and what steps y

If you're looking for books that will light your soul on fire, shift your mindset, and help you show up as the best version of yourself—this list is for YOU. 💖 📚 Burnout by Emily Nagoski & Amelia Nagoski Because, let’s face it: modern life is exhausting, but this book shows us how to brea

I wish I could be basic and read one book at a time until it’s done. Not me I want to get as much wisdom as quickly as I can 😂🤍🤓 #womenmotivation #womenoflemon8 #readersoflemon8 #jesusgirly #bookreccomendation

These books shaped me and continue to shape me. They all gave me some insight, or new perspective, that altered how I view the world. Amazing, life changing books if you really listen to their message. What are some books that changed your perspective/view of the world? - #lemon8bookclub #l

yall loved part one so i had to share more from my quotes photo album. whoever sees this. i want you to know that you got this. life is hard, but you are so tough. put your mind to it and you will achieve your dream. do not give up on yourself 💌 you are capable of your goals and so much more

Hey babes🫧☁️You'll want to save this for later! 📌 ~If you want to create that HEALTHY lifestyle for your overall well-being; These are the things you need to implement ⬇️ • Eat more Whole Foods 🥘 • 30 Min. Walks in Nature🌱 • Say 'No' Without feeling guilty • Lemon Water upon waki

These small shifts completely changed my mindset, energy, and peace. Healing isn’t loud, sometimes it’s just quietly choosing yourself every day. Save this for whenever you feel like resetting your vibe. how’s yall day going comment down below ⬇️ #Lemon8Diary #baddieaesthetic #fy

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

Comment some more quotes!! 🩷

I have recently been trying to become more in tune with my health, making sure I know all possible tips to help me reach my overall beauty goals. I heard about these tips, have been trying them and have been seeing improved results!! If you’re serious about tracking helpful wellness tips that

#itgurl #selflove #selfimprovement #selfcare