Ditch “UM” in your speech!

2025/2/25 Edited to

... Read moreEffective communication is essential for confident leadership. Using filler words like 'um' can create an impression of uncertainty and undermine your authority when speaking in public. Research shows that excessive use of these words may lead others to perceive you as unprepared or anxious. To combat this, focus on strategies to enhance your speech clarity. First, practice your speaking skills in front of a mirror or record yourself to become aware of the typical fillers you use. This will help you consciously eliminate 'um' and other distractions from your speech. Second, consider incorporating pauses into your speech; this gives you time to collect your thoughts and can make your delivery seem more deliberate and confident. Lastly, engage in regular practice sessions where you focus on speaking clearly and directly without relying on filler words. These techniques will not only improve your speech but can also help you feel more at ease in leadership situations. Remember, confidence is communicated through your words, so practice often to master your public speaking skills!

Related posts

How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
Violetta - Postpartum Coach

Violetta - Postpartum Coach

212 likes

Time to ditch the mommy pooch and slay those abs ✨
> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

631 likes

Ditchie laid back in garage !
ditchie

ditchie

20 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

DITCH THEM IF THEY DO THESE THINGS
Trust me. I’ve been through my fair share of bad friendships…Enough to realize that’s it’s better to have a smaller group of REAL friends than to just be friends with anyone and everyone. Protect your peace girl!! A real friend would NEVER make you feel less than. Here are three things a true fr
Gracie

Gracie

1753 likes

🚫ditch the chaos, get cozy☕️add in self love 💕
Pour into yourself sis 🌸🤍….. When it comes to us women, especially us mothers & wives… We pour so much into others.. but what about us? What about our mental? Take a day to do something for just YOU 🌷.. Love on you, put you first sometimes 😌🦋 #selflove #selfcare #pourintoyou
🌼🌸ℓαηηα 🌸🌼

🌼🌸ℓαηηα 🌸🌼

247 likes

This image is the cover for an article titled "5 Things You're Holding Onto That Are Keeping You Stuck (+ How to Let Go)", featuring a smiling woman on a dark background. It includes the Lemon8 logo and the username @thealphaqueenempire_.
This image details the first mental block, "1. Past Mistakes," explaining how to reframe perspective and forgive oneself for growth. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
This image discusses the second mental block, "2. Toxic Relationships," advising on setting boundaries and surrounding oneself with supportive people. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
5 Mental Blocks You Need to Ditch To Move Forward
We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person
Alpha Queens Club

Alpha Queens Club

784 likes

How to Ditch The Alani and trade it for hydration.
It is time to ditch the Alani. When you’re reaching for those neon-colored cans, you're usually getting a massive hit of synthetic caffeine and artificial sweeteners (like sucralose or acesulfame potassium) that can mess with your gut microbiome—the very thing we’re trying to heal. ​This home
InfusedBeauty

InfusedBeauty

4 likes

Tuff Friday for Ditchie but he got it done !
ditchie

ditchie

67 likes

A hand displays five nails with vibrant, multi-colored gradient structured gel manicures, transitioning from pink to white, red to orange, peach to pink, and orange to yellow. The image introduces a structured gel manicure tutorial.
A hand shows natural nails prepped with a light pink base. The text indicates 'Step 1: use a sanding band to file the nails smooth & lift cuticles with a cuticle bit' for a structured gel manicure.
A hand shows natural nails with cuticles pushed back. The text indicates 'Step 2: nip cuticles & clean nails with alcohol' as part of the structured gel manicure preparation process.
let’s ditch acrylic… 💅🏼
allow me to introduce ✨structured gel manicures✨ 💭 what is it?: structured gel is a building base gel that allows you to create the thickest & strongest point on the nail called the apex which helps natural nails stay healthy & grow without breaking 💭 why structured gel?: unlike a
Ryanne Keana

Ryanne Keana

2486 likes

Two construction workers are engaged in work within a concrete trench or ditch. One worker, wearing a hard hat and safety vest, is bent over, appearing to be welding or working with tools. Another worker is kneeling beside the trench. Construction equipment and tools are visible on the concrete ground.
In the ditch
I’m getting some shocking experience here, pun intended because we’re standing in water and Damien is shocking the crap out of me when he tacks. #welding #bluecollar #work #construction #fypシ゚viral
Kait👷🏻‍♀️

Kait👷🏻‍♀️

12 likes

Ditch the Board, Put your future in your palm
Ditch the Board, Put your future in the palm of your hand! Over 30 pages of Journaling to help you create the perfect vision for your life. And no need to ever purchase again! Need inspiration later, just print another copy and keep creating🥰 This book will help you in: 🧿Clarifying goals
The Witches Embrace

The Witches Embrace

0 likes

Ditchie new month new expectations !
ditchie

ditchie

26 likes

A pot of creamy homemade mac and cheese, with text indicating it's a recipe to replace boxed versions that kids love.
A pot of water boiling on a stovetop with macaroni noodles, accompanied by text instructing to boil and strain noodles.
A pot on a stovetop containing milk and cream cheese, with text specifying 1 1/2 tablespoons cream cheese and 1/2 cup milk.
DITCH the box Mac&Cheese
I discovered the best tasting, easy Mac&Cheese recipe that only takes 15 min to make! I knew that boxes mac&cheese was not a healthy food for my kids so I started trying different mac&cheese recipes & this one is my favorite! All 3 of my kids are picky eaters & they love it! #h
ImTheLoveWitch777

ImTheLoveWitch777

2258 likes

A hand holds a blue and green bottle with text overlay 'My Secret to Good Health Herbal Tea Edition' and 'My Favorite Recipes! SWIPE'. The image promotes herbal tea recipes.
Ditch your medications💪🏼🌿
Drinking a tea everyday thats loaded with ingredients that target your health concerns will truly turn your health in a 360!☕️ #naturalmedicine #healthylifestyle2024 #holistichealth #herbaltea #summerdrinks
Ryn’s Remedies🌱

Ryn’s Remedies🌱

24 likes

Duramax pulling nissan out of ditch
#duramax #duramaxdiesel #foryoupageviral 👍Pros :
Bradley Stemen Jr

Bradley Stemen Jr

117 likes

Ditch the Bump N Grind With Your 9-5
I don't see nothing wrong...🎶😂 Do you? #jobs #jobmarket #burntout #burntoutprofessionals #workhumor
Manny Anyiam

Manny Anyiam

1 like

A promotional image with the text "Start your micro habits this minute!" in orange font on a light background, featuring the Lemon8 logo and a smiling face icon.
A phone screen displaying a habit tracking app with daily habits like "Rise early," "Drink Water," and "Read one page," each showing a "1d streak," with an overlay text "List all the habits."
A phone screen showing a habit tracking app with various habits like "Rise early" and "Meditate," each with a "1d streak," and an overlay text "Tap it when finished" indicating completion.
Want Change? Ditch 'Someday' – Start Your Habit
Start your micro habits this minute! Want Change? Ditch "Someday" – Start Your Habit This Minute Let’s be real: How many times have we said “I’ll start my workout habit someday” or “I’ll learn that language someday”? “Someday” sounds nice, but it’s just a fancy excuse to hit pause.
JoJo

JoJo

7 likes

A screenshot of the Axxis Beauty website featuring a white jar of "MOISTURIZING COLLAGEN CREAM." Promotional text announces "10% Off Orders Over $75 Through 5/23/26" and "Free Shipping on Orders Over $149," along with a note about celebrating Axxis Beauty's second anniversary on Facebook.
Ditch the chemicals, your skin deserves better. 🤍✨
​If you are still struggling with a compromised skin barrier, dry patches, or irritation, it’s time to look at your ingredient list. So many conventional moisturizers are packed with fillers and synthetic chemicals that actually strip your skin over time. ​Enter the Axxis Beauty Aloe Tallow Moistu
✨Cleo ✨

✨Cleo ✨

1 like

Ditch the store bought & make this instead! 🍫
Ditch the store bought version! Make this instead! Homemade Hot Cocoa Mix 🍫🫕 • 1.5 Cup Powdered Milk • 1.5 Cup Powdered Sugar • 0.5 Cup Cocoa Powder Shake, Shake! add 3-4TBSP (your preference) to 1 Cup of Hot water and then top with marshmallows! both of my daughters love to drink ho
Chelle | chaos & chickens

Chelle | chaos & chickens

450 likes

💥That Ditch Is NOT Your Destiny💥
🌾Breaking Bread at the Mustard Seed with Stacey🌾 💥That Ditch Is NOT Your Destiny💥 Psalm 40:2 ~ “He lifted me out of the slimy pit, out of the mud and mire; He set my feet on a rock and gave me a firm place to stand.” Life has a way of knocking us down sometimes. Some of the hardest pl
Breaking Bread with Stacey

Breaking Bread with Stacey

9 likes

Ditch the store bought bread bestie! 🤍✨
Follow along for yummy bread recipes to come 🥖🤍😋 #breadideas #breadtok #homemade #homemaker #homemaking
gabrielacayli

gabrielacayli

47 likes

A screenshot of the Axxis Beauty website displaying a 10% off sale on orders over $75, free shipping over $149, and a Facebook event announcement. A white jar labeled "AXXIS BEAUTY MOISTURIZING COLLAGEN CREAM" is featured.
Ditch the chemicals, your skin deserves better. 🤍✨
​If you are still struggling with a compromised skin barrier, dry patches, or irritation, it’s time to look at your ingredient list. So many conventional moisturizers are packed with fillers and synthetic chemicals that actually strip your skin over time. ​Enter the Axxis Beauty Aloe Tallow Moistu
✨Cleo ✨

✨Cleo ✨

1 like

Ditch PDFs. Build a No-code Web App 📱
While everyone’s asking AI to write captions and create content plans, a group of creators are building TOOLS that solve real problems. Calculators. Workflows. Dashboards. Generators. Mini-web apps that people bookmark and come back to daily. No coding. No tech degree. Just understanding
Bria | Social Media Marketing

Bria | Social Media Marketing

7 likes

In 2025 let’s ditch spending money on ginger shots
Hey Besties let’s try to keep some money in our pockets in 2025 !!!! We are making ginger shots at home now this recipe is very simple. It doesn’t require any measurements although if you would like to measure that’s totally fine but today we using what we got !! You just need ginger, lemon, cayenn
Nadia K

Nadia K

282 likes

A man with white hair and a beard, wearing a light blue shirt, takes a selfie outdoors. He is in a wooded area with many trees and dry ground, possibly checking for deer signs. A large tree trunk is visible to his left.
Repost checking for Deer signs 2025 season Ditchie
ditchie

ditchie

6 likes

Ditch your heavy laptop charger with 100w charger
Hello everyone! I've been carrying this 100W compact USB-C charger instead of my huge & heavy laptop charger and I've been loving it so much! It has more ports (USB and USB-C) and it charges super quickly as well. I'm all about reducing weight and being compact while traveling and
Yun Jung

Yun Jung

24 likes

Ditch the Scroll During Study Breaks! 📚✨
Let’s be real—scrolling on social media during study breaks feels like a recharge, but it actually drains your focus and energy. 😵‍💫 Instead, try these alternatives to boost your concentration and memory intake: 🌿 Take a Walk: A quick stroll outside clears your mind and gets your blood flowing.
Tyra-Lee 🩺

Tyra-Lee 🩺

36 likes

Be bold! Ditch tiles for floor renovation and try
Be bold! Ditch tiles for floor renovation and try seamless liquid grinding stone instead. #foryou #foryourpage #decoration #renovation #fyp
Morandi coating Factory_jason

Morandi coating Factory_jason

31 likes

Ditch your 9-5
While the grind might often be necessary, it doesn’t have to be everything. Maybe you start to realize that you deserve more than just existing between office hours. You deserve freedom, creativity, and a life that fuels your passions, not just your bill. So, you raise your glass, not just to su
growthgirlcommunity

growthgirlcommunity

2 likes

Photo of Ditchie trying to face day cold day
ditchie

ditchie

36 likes

Let’s Ditch the Bowl
Looking for a fun and engaging way to keep your dog entertained indoors? Try the leg jump activity! Here’s how it works: Setup: 1. Find a hallway where you can comfortably sit and put your legs up against the wall or a doorway across from you. 2. Toss kibble or a high-value reward to one side
Emma & Poppy

Emma & Poppy

7 likes

A white surface with horizontal lines displays the quote: 'Stay away from negative people. They have a problem for every solution.' The quote is attributed to Albert Einstein. A Lemon8 logo and username appear in the bottom left corner.
Ditch the Negativity: Embrace Solution-Minded 🔑ℹ️⬇️
Stay Away from Negative People Albert Einstein’s quote, “Stay away from negative people. They have a problem for every solution,” highlights a profound truth about the impact of negativity. Negative people often focus on problems rather than solutions, draining your energy and hindering your gro
RoadToRiches

RoadToRiches

9 likes

Ditch dyes in kids medicine
Clean medicine essentials for littles I based on personal preference 🙌🏼| #infantmedicine #momtips #cleanmedicine #genexa #safemedicine
Nora

Nora

437 likes

🚫ditch the chaos, get cozy☕️add in self love 💕
It’s productive to do nothing?? At first sounds CRAZY to me too, but honestly it really is. We all need those days were we come home from work or just get up in the morning and Have To Do Nothing. no shame, no guilt. It’s totally natural to have a day were we do nothing and probably is good for
skye🤍

skye🤍

894 likes

Ditch the screens, ignite your creativity.
This weekend, get your hands busy and your mind calm. There's nothing like the satisfaction of a handmade leather bag! #leathercraft #handmadebag #diykit #handbag #fyp
Nesti Craft

Nesti Craft

11 likes

Ditch the mom pooch with these core moves
These daily moves strengthen your core from the inside out. These daily moves strengthen your core from the inside out—perfect for DR recovery and C-section safe after 9–12 weeks #postpartumcoreworkout #postpartumrecovery #diastasisrecti #diastasisrectiexercises #mompooch
Jas | Postpartum Recovery

Jas | Postpartum Recovery

48 likes

A plant with visible roots growing in a clear glass bottle filled with water, set against a bright window. Text overlay reads "Dirt isn't the only way To grow" and "3 benefits to grow hydro," highlighting the article's theme.
A hand holds a clear glass vase containing a broad-leaf plant with visible roots in water. The roots show some discoloration, illustrating the ease of monitoring plant health in water.
A hand holds a clear glass vase with a leafy plant thriving in water, showcasing its extensive and healthy root system. This image emphasizes the benefit of easily observing root growth and health.
3 Reasons to Ditch the Dirt and Grow in Water
3 Surprising Benefits of Growing Plants in Water Because dirt isn’t the only way to grow beauty. 1. Less Mess, Less Stress🪴 No soil means no spills, no gnats, and no muddy cleanup. It’s perfect for minimalists or anyone who wants plants without the chaos. 2. Easier to Monitor Roots & He
TheMossySpine

TheMossySpine

29 likes

Ditchie on repost from last winter !
ditchie

ditchie

34 likes

See more