You Probably Do This Without Realizing
‼️ If you are a home workout girlie with limited options for weight then you need to know this ‼️
part 2️⃣ bbs (check my page for part 1️⃣)
I’m gonna be honest you’re prolly doing this without even realizing.
Regress ->> Progress your exercises.
Like with pushups, we tend to regress them to make them easier to do, BUT when you’re cranking out sets of 10 and still breathing easy where do you go next??
Easy…progress the movement! Elevate your feet, add a resistance band, offset one hand on a yoga block.
All of those progressions, and that’s just for one movement 🤭
You can also progress movements by hitting a deeper range of motion. The example in the video shows half kneeling windmills, but you could do this with so many other exercises.
This tip is gold if you are also working on your mobility 🤑
Like and save for later & follow along for more videos like this 🫶🏻
When it comes to home workouts, many individuals overlook the concept of progressions, which is key for continuous improvement in strength and fitness. For example, instead of simply regressing exercises like pushups to make them easier, why not challenge yourself to progress them? One effective method is to elevate your feet or use resistance bands, which can provide a substantial increase in difficulty and effectiveness. Techniques like offsetting one hand on a yoga block also add a level of challenge that aids in muscle engagement and stability. Moreover, movements can be enhanced by incorporating a deeper range of motion. Taking the half kneeling windmill as an example, this can be extrapolated to various exercises, ensuring that you're not only progressing in strength but also improving flexibility and balance. This method of training goes hand in hand with mobility work, making it essential for anyone looking to optimize their home fitness routine. By progressively loading exercises and refining your form, you'll not only boost your physical capabilities but also reduce the risk of injury. Consistency in incorporating these techniques will lead to impressive results and help maintain motivation for your workout journey. Remember, the key lies in adapting and challenging yourself continuously!
