what’s on my plate!

INGREDIENTS 2-12 0z New York Strips 6-7 Small to Medium Red Potatoes 1-10 0z. Bag of Spinach 3 Cloves of Garlic 1 Shallot Fresh Parsley Flakes + Tbsp Kerrygold Butter 3 Thsp Kerrygold Garlic Herb Butter 2.5 0z. Boursin Cheese (Garlic & Herb) Heavy Cream Olive Oil Kosher Salt Coarse

i’m not lazy. i’m busy. cooking isn’t always the priority, but eating definitely is. and you can still be busy and make your life cozy. you just gotta use your resources! I am a sucker for an easy fall snack plate: pumpkin bread, cinnamon rolls from a can, and an apple crisp OLIPOP. cozy doesn’t h

Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f

#balancedplate #bodytransformation #whattoeat #portionsizes #portioncontrol #portionplate #staypositive #weightlosstips

Healthy eating doesn’t have to be complicated. Half your plate with colorful vegetables 🥦🥕, a quarter with lean protein 🍗🐟, and a quarter with smart carbs 🍚🌾. Small balanced choices like this help fuel your body, support your energy, and keep you feeling satisfied throughout the day. Consist

I just discovered this stunning plate wreath on Pinterest, and it’s a delightful way to welcome guests! 🍽️💐 Adorned with vintage plates and beautiful blooms, this wreath adds a touch of elegance and whimsy to any front door. The soft pink ribbon ties it all together, making it a perfect seasonal de

Start your day with a high-protein breakfast that’s as nourishing as it is delicious. Whether you’re fueling a workout or powering through a busy morning, this plate has your back! 🔹 What’s on the plate: ✔️ Juicy steak – packed with high-quality protein + iron ✔️ Fluffy scrambled eggs – rich i

Still feeling bloated after eating “healthy”? Here’s why 👉 You might be missing the right balance on your plate. 💡 A balanced meal isn’t just about eating clean — it’s about combining non-starchy veggies, protein, healthy carbs, and fats in the right portions to fuel your body and feel your best

My Dinner was so good! Roasted chicken with potatoes, carrots, peppers Green Beans with sautéed onions Cheesy Mac & Cheese #dinner #culinarycutie #macandcheese #chicken

No guesswork, just gain. #highprotein #gymtok #fitfood #nutritiontips #muscle

Yummy Snack for Fall! Always looking for healthy-ish snacks for the kids and I. We like to try different things that are in season. We live in NY surrounded by so many apple orchards. My kids LOVE picking apples and we usually try to come up with new recipes to make. What should we make

This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu

my snack plate today, what’s on yours? 🤌🏼 #Lemon8Diary #healthylifestyle2024 #snackideas #snack #snacks #snackplate #healthysnack #easysnackideas

#whatieatinadayhealthy #healthyfood #wieiad #wieiadrealistic

Another day, another plate. ✨✨ Some inspiration for you if you are into these as much as I am! Here’s what I had for lunch today. #lowcarb #lowcalorieideas #highprotein #easyrecipe #easyrecipes #lunchideas #lunch #easymealideas #healthylifestyle2024 #weightlosstips