what’s on my plate!

2025/4/2 Edited to

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what’s on my plate
🍝: What’s your favorite dinner meal?
aly anderson🤪

aly anderson🤪

367 likes

What’s on my plate? Look no further 🥐🥗🥯🫜
Cooking is my love language if you can’t tell #cooking #recipes #fromscratch #healthy #healthyrecipes
Alyssa Wiles, Ph.D Student

Alyssa Wiles, Ph.D Student

424 likes

How I Construct My Plate as a Nutritionist 🫶
Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f
Sarina Agarwal

Sarina Agarwal

1605 likes

a day on my plate
#whatieatinadayhealthy #healthyfood #wieiad #wieiadrealistic
kat

kat

166 likes

WHAT’S ON MY PLATE
Balancing it all, one bite at a time. Here’s what’s on my plate this week—nourishing my body to support my goals!
Kyndra Leake

Kyndra Leake

56 likes

An introductory graphic titled 'What 30 Grams Of Protein Looks Like,' featuring a muscular man holding a protein supplement. Surrounding icons include a scale, apple, checklist, and kettlebell, symbolizing fitness and nutrition. The image is branded with Lemon8 and @heavenlymacros.
What 30 grams of protein really looks like on your plate 🍗💪
No guesswork, just gain. #highprotein #gymtok #fitfood #nutritiontips #muscle
90sNutritionnFitness

90sNutritionnFitness

21 likes

healing your body starts with what’s on your plate
Tonight’s dinner = anti-inflammatory cucumber salad loaded with protein + healthy fats 🤍 Ingredients: • cucumbers • shrimp • salmon • carrots • chickpeas • avocado • pickled onions • cilantro + thyme • sunf
sandra n

sandra n

74 likes

Custom Japanese Vanity Plate on a R34
Huge shoutout to our homie for always repping our Custom Japanese Vanity Plate on his Nissan Skyline R34 no matter what color it is 😍 #nissan #nissanskylinegtrr34 #nissanskyline #vanityplate #customlicenseplates
Senseless Co

Senseless Co

17 likes

Balanced Plate
#balancedplate #bodytransformation #whattoeat #portionsizes #portioncontrol #portionplate #staypositive #weightlosstips
InkedRNMomma

InkedRNMomma

31 likes

cozy fall snack plate (no effort) 🍎
i’m not lazy. i’m busy. cooking isn’t always the priority, but eating definitely is. and you can still be busy and make your life cozy. you just gotta use your resources! I am a sucker for an easy fall snack plate: pumpkin bread, cinnamon rolls from a can, and an apple crisp OLIPOP. cozy doesn’t h
hey, it’s lima.

hey, it’s lima.

833 likes

What’s on my plate
Quick and easy high protein lunch, that is 🤌🏼 !!! #proteinlunch #highproteinlife #whatieayinaday #wildeproteinchips #Fitness
Lala

Lala

6 likes

What’s missing from this plate
Melly Mel 🤍

Melly Mel 🤍

64 likes

Adult v. Toddler Plate 🍽️
#dinnerfortoddler #whatmytoddlerate #toddlerfoodideas #toddlerfood #toddlerfoodidea
Madeline // MNC on the Map

Madeline // MNC on the Map

16 likes

A black plate features a snack plate with sliced apples, peeled mandarin oranges (cuties), green grapes, a Baby Bel cheese, pepperoni, and prosciutto. The text 'SNACK PLATE' is overlaid, and a drink pouch is visible in the background, suggesting a healthy and easy snack idea.
snack plate idea
my snack plate today, what’s on yours? 🤌🏼 #Lemon8Diary #healthylifestyle2024 #snackideas #snack #snacks #snackplate #healthysnack #easysnackideas
grace 🤎

grace 🤎

27 likes

Build your plate, build your health 🥗✨
Healthy eating doesn’t have to be complicated. Half your plate with colorful vegetables 🥦🥕, a quarter with lean protein 🍗🐟, and a quarter with smart carbs 🍚🌾. Small balanced choices like this help fuel your body, support your energy, and keep you feeling satisfied throughout the day. Consist
DailyPlateEdit 🍋

DailyPlateEdit 🍋

47 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.
The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.
A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.
Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏
Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp
Chalie_Baker

Chalie_Baker

47 likes

Nothing Like A Good Old Veggie Plate
One Thing About A Veggie Plate You Can Eat as Much Veggies As You Want 😋 What Veggies Can You Eat A Ton Of?? #veggies #veggieplate #healthylifestyle #healthyeats
Jasmine ✨

Jasmine ✨

20 likes

What’s on my plate…
Some more recent eats from my kitchen… ✨ 1. Turmeric chickpea rice with dill and a fried egg 2. Miso glazed tempeh bowl with kimchi, sticky rice and edamame 3. Apple crumble porridge 4. Roasted vegetable soup with mixed seeds and Comte (served with sourdough) 5. Banana maple granol
Jasmine

Jasmine

6 likes

PCOS healing starts on your plate
healing pcos doesn’t start in a clinic. it starts with what’s on your table and how you feel after eating. you don’t have to be perfect. just consistent 🌿“save this if you’re on your pcos healing journey 💚” #pcos #hormonehealth #pcosdiet #runica #runicainositol
RUNICA

RUNICA

32 likes

Tiffany plate me please 🍇🍓🫐🥒🫒🧀
Tiffany Plate, But Make It Nutritious 💎🍓🥒 A Luxe Snack for Mind, Body & Glow ✨ This isn’t just a pretty plate — it’s a wellness moment. Here’s what’s on it & why your body will thank you: 🍇 Grapes – Full of antioxidants & vitamin C for immune support 🍓 Strawberries – Boost collag
🫧Poisenonoise ™ 🩺

🫧Poisenonoise ™ 🩺

131 likes

Whimsical Plate Wreath: A Charming Doorway Accent
I just discovered this stunning plate wreath on Pinterest, and it’s a delightful way to welcome guests! 🍽️💐 Adorned with vintage plates and beautiful blooms, this wreath adds a touch of elegance and whimsy to any front door. The soft pink ribbon ties it all together, making it a perfect seasonal de
Kayla Cromer Official

Kayla Cromer Official

281 likes

🥚Egg Scramble Power Plate
Start your morning soft — quick, high-protein, and so easy to make. This Egg Scramble Power Plate keeps you full, focused, and glowing all day ✨ 🥚 Eggs 🌿 Spinach, onions, peppers 🧂 Light seasoning salt pepper garlic powder 💛 Ready in minutes Save this for your next cozy morning reset . I
Takiya

Takiya

64 likes

How to build a healthy plate
Still feeling bloated after eating “healthy”? Here’s why 👉 You might be missing the right balance on your plate. 💡 A balanced meal isn’t just about eating clean — it’s about combining non-starchy veggies, protein, healthy carbs, and fats in the right portions to fuel your body and feel your best
Pureandsimplewithabbie

Pureandsimplewithabbie

115 likes

Clean girl 🍏 Clean plate 🥗 Clean energy 🥰
🍜 You don’t skip meals 🥘 You elevate them. 💫 🥕 Everything is fresh, nourishing, intentional. 🥬 You eat to fuel, not to fix. ⛽️ 🥑 You’re full of nutrients, not guilt. ☺️ And your body…. Thriving ! 🥰 What’s one thing you’re doing today to take care of you? ❤️ #cleanlife #
Jenn

Jenn

352 likes

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