Men have bad days too ♥️

Losing both grandparents in a year was incredibly hard. But on this day, he stayed strong for the kids, making sure they knew everything would be okay. I’m so proud of him.

He’s not one to cry in front of others, but I know he lets it out when he’s alone. I just hope he knows I’m always here for him.

Sometimes, we expect men to always be strong and forget they have hard days too. Let’s remember to check in on them. 💛 #fatherhood #Lemon8Diary

2024/12/31 Edited to

... Read moreIn today’s fast-paced society, it’s easy to overlook the emotional struggles men endure. The misconception that men should always exhibit strength can lead to feelings of isolation when they encounter tough days. On occasions such as losing family members, men often feel the weight of responsibility to maintain composure, especially in front of children. This narrative shines a light on these instances, urging us to check in with the men around us. It’s vital to foster open communication where emotions can be shared without the fear of judgment. Awareness of their emotional needs can strengthen relationships and create a supportive environment where men feel valued and understood. It's crucial to create spaces that allow vulnerability, encouraging conversations around feelings and mental health. By doing so, we not only support their emotional well-being but also contribute to a healthier societal understanding of masculinity. 💛

Related posts

A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.
A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.
A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.
HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️
Dominique

Dominique

4542 likes

A black and white image shows a couple embracing in a kitchen, with the text overlay 'What I Wish Men knew Pt. 2'. The woman is wearing a bra and shorts, and the man is shirtless, kissing her neck.
A black and white close-up of a person's arm with a tattoo resting on another person's leg. The text overlay reads: 'It's okay to be intimate through vulnerability. Share your pains, your trauma, your goals and desires.'
Shadows of two people holding hands are cast on an asphalt road with a white line and a traffic cone. The text overlay states: 'I am whole in myself. You are whole in yourself. We elevate each other. We do not need each other, we want each other.'
What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar

Mavis Shahar

4414 likes

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.
A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.
A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.
Ready to Get a Year Ahead in Just 50 Days?🚀
1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d
emilie.studygram

emilie.studygram

3397 likes

A woman with long dark hair makes expressive faces, with text overlay "WHY MEN DON'T TAKE YOU SERIOUSLY‼️ SWIPE" and the user handle @DcLana.
Text on a black background titled "Lack of Commitment," discussing the importance of committing to self-improvement before expecting commitment from others.
Text on a black background titled "You Don't Love Yourself," emphasizing the need for self-love and addressing insecurities before expecting love from a partner.
Why Men Don’t Take You Seriously‼️ (Pt. 1)
Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

2096 likes

A woman with long dark hair, wearing a black jacket, with text overlay: 'REPLY TO HIM LIKE THIS High Value responses to low effort.' The Lemon8 logo and username are at the bottom.
Text on a white background titled 'The "Dry Text" Killer', detailing scenarios of low effort texts, common mistakes, and high-value scripts with psychological explanations.
Text on a white background titled 'The "Late Reply" Check', outlining scenarios of late replies, common mistakes, and high-value scripts with psychological explanations.
How to handle "Low Effort" men
(Copy & Paste Scripts). 💅🚫 Psychology Series: Part 31 📲 If you accept crumbs, you will starve. Many girls kill their own value by over-rewarding Low Effort behavior. If he texts you "WYD" at 11 PM and you reply instantly... you just told him: "I have no life and I am waiting for
Emily | Mindset & Growth

Emily | Mindset & Growth

464 likes

Little Prayers For Hard Days & Healing Hearts 🤍
If you’ve been feeling anxious, emotionally tired, lost in life, lonely, overwhelmed, or like you’ve been carrying everything alone lately… these prayers are for you 🤍 Sometimes it’s hard to even know what to say to God when your mind is racing or your heart feels heavy, so I wanted to make litt
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

1400 likes

A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.
Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.
A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.
Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
c🫶🏼

c🫶🏼

124 likes

A field of yellow flowers under a cloudy sky, with the text "Quotes to help you through the Bad Days" in white, accented with yellow butterfly icons. The image includes the Lemon8 logo and username.
A solid brown background with the quote "Right now your assignment is you. Water YOU." in white and pink text. The Lemon8 logo and username are in the bottom left corner.
A solid brown background featuring the quote "5 years from now, you will be the woman of your dreams." in white text. The Lemon8 logo and username are visible at the bottom left.
Quotes for your bad days
Here are a few quotes I’ve collected over the years that have helped me through tough times. I hope they help you too 💚 #quotesforlife #embracevulnerability #encouragement #wordsofaffirmation
Jau 🤎

Jau 🤎

162 likes

A flat lay shows various personal care products for shaving, including feminine hygiene washes, hair removal cream, shave gel, a razor, and an exfoliating body scrub, with text 'HOW TO SHAVE YOUR 🐱🪒'.
HOW TO SHAVE YOUR 🐱🪒
1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty
irianna

irianna

16.3K likes

What MEN should know about birth!
hello ◡̈ Pregnant mamas! Send this to your partner! Pregnancy can be crazy, and men often seem clueless about anything to do with this topic. This should help your man feel more in the loop! With some of this info he'll know what to expect when the baby comes. Plus some things he may need
mom | sierra ◡̈

mom | sierra ◡̈

912 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days 😮‍💨
Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

How to Navigate Bad Days ⛈️
If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe
mindofieva

mindofieva

56 likes

A window screen covered in raindrops, with blurred trees and sky in the background. Yellow text overlays read "HOBBIES FOR Low Energy Days" and "SWIPE" with an arrow, indicating a list of activities.
A colorful page from a coloring book featuring two purple rain boots with yellow socks, surrounded by green foliage and blue raindrops. The text "When the rain is done, out comes the Sun" is visible, with "COLORING" at the bottom.
A teal-colored journal with a compass design on the cover, lying open on a floral-patterned mat. The word "JOURNALING" is prominently displayed in white text.
HOBBIES FOR LOW ENERGY DAYS
We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page
Ashley

Ashley

287 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

6693 likes

30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
Munique Wolf

Munique Wolf

309 likes

for the days when things feel a bit too much. 🫶🏽
hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo
R Y E S I A

R Y E S I A

1634 likes

🌾Life’s Too Short Sunday🌾
🌾Life’s Too Short Sunday🌾 Breaking Bread at the Mustard Seed with Stacey 🍞Just a Little Daily Bread…🍞 Psalm 90:12 ~ “Teach us to realize the brevity of life, so that we may grow in wisdom.” There comes a moment when you realize… life is moving faster than you ever imagined. The la
Breaking Bread with Stacey

Breaking Bread with Stacey

32 likes

A red notebook labeled 'NOTES' rests on a document detailing nursing school requirements, including immunization consultations, physical exams, and vaccination schedules, reflecting preparation for school.
A treadmill display shows workout metrics like time (60:25), calories burned (707 cal), distance (2.79 mi), and speed (1.8 mph), with a prompt to download a fitness app.
A woman with long hair and a dark headband takes a selfie, making a peace sign with her hand and puckering her lips, conveying a positive and self-care attitude.
It’s not too late for nursing school at 30 ✨
These are a couple steps I have been taking this summer to set the tone for starting nursing school next month while running a full time business, working at a hospital part time, and prioritizing my own self. 1) I finally got accepted into nursing school in my 30’s and I’m so excited but with
Tiandra

Tiandra

54 likes

I DELETED TIKTOK (and you can too!)
GUYSS I have finally been off tiktok for a few days straight! Officially deleted today since I’ve been inactive. These are just a few tips to help you get off tiktok! I have had so much more mental clarity and feel so much better. #deletingtiktok #deletingsocialmedia #trythisout #socialmedi
Samantha

Samantha

161 likes

A white background with the black text '7 mind games men play'. The bottom left corner shows 'Lemon8' and '@blondebombshell882'.
A white background with black text stating 'He constantly tests your boundaries' and an explanation of pushing limits. 'Lemon8' and '@blondebombshell882' are at the bottom left.
A white background with black text describing 'Using the silent treatment to win wars' and how he won't contact you until you apologize. 'Lemon8' and '@blondebombshell882' are at the bottom left.
7 Psychological Mind Games Men Play in Relationships (And How to Outsmart Them)
Ladies, if you’ve ever found yourself second-guessing your worth, questioning your reality, or walking on eggshells around a man — it’s not because you’re “too emotional.” It’s because some men are masters at subtle manipulation. These mind games are designed to confuse you, test your patience, and
🦋Lauren💖✨

🦋Lauren💖✨

1009 likes

HOW TO DECENTER MEN AND LOVE YOURSELF 🥰
Sis 🌺, it’s time to put YOU first. No more losing sleep over that man who can’t even text back. No more over-giving, over-worrying, or over-waiting. Let’s talk about DISSENTERING MEN and getting back to YOU: • Move your body (work out, not stress out) • Prioritize your peace
ChocolateTosies

ChocolateTosies

21 likes

Day 18 - More Legs (yes 2 leg days this week!)
Working out at 60 years old has a different set of issues. I have to make sure I’m lifting safely - not just because of form but because at 60 years old I have bad joints and different injuries. I know I’ve done some of these moves in the past and lifted heavier but now I’m more cognizant of wh
DennisYslas

DennisYslas

2 likes

A black and white image of a billboard displaying the motivational quote: "DON'T LET YOUR BAD DAYS TRICK YOU INTO THINKING YOU HAVE A BAD LIFE." Below the text, it reads "MOTIVATIONDIRECTOR." The image has a "lemon8 @rickthefactor" watermark.
Don’t Let Bad Days Define Your Life Explained 🔑ℹ️⬇️
Bad days can feel overwhelming, making it easy to think everything is falling apart. But remember, a single bad day doesn’t mean you have a bad life. It’s important to recognize that everyone has tough days, but they don’t define your overall journey. Embrace the highs and lows as part of your pers
RoadToRiches

RoadToRiches

15 likes

The book cover for 'The Unapologetic Guide to Black Mental Health' by Rheeda Walker, PhD and Na'im Akbar, PhD, which focuses on navigating unequal systems and emotional wellness.
The book cover for 'As A Black Man Thinketh: A Guide to Self-Empowerment and Black Excellence' by R. Whittaker, featuring a red spiral design on a black background.
The book cover for 'Self-Care for Black Men: 100 Ways to Heal and Liberate' by Jor-El Caraballo, LMHC, showing a silhouette of a man's head.
Self help and mental health books for Black Men
#lemon8diarychallenge Men are just as valuable and I don’t think their mental health is spoken about too often. Here are some awesome books to read for self and mental health. #lemon8 #Lemon8Diary #mentalhealth #selfcare #selflove #selfhelpbooks #selfhelpbook #mentalhealthjourney
LoveNiesha

LoveNiesha

66 likes

A title slide with the text "HOW TO DEAL WITH INCONSISTENT MEN" in black, centered on a pink and white gradient background with two black star accents.
A pink and white gradient background displaying the text message: "I find your inconsistency unattractive. For that reason, I'm not interested. Wish you well though." with a pink bow icon.
A text message conversation showing a woman sending the suggested message to an inconsistent man who proposed getting a room downtown, with an overlay explaining his late, selfish reply.
How to deal with inconsistent men❓
💋 DON’T …… ………… Send this easy text message to inconsistent men ‼️ “I find your inconsistency unattractive. For that reason, I’m not interested. Wish you well though.” The thing I love about that statement is that it’s firm, straightforward, respectful and gives them your totally explanatio
c.doug ♡

c.doug ♡

399 likes

Todays Bible Verse ( Luke 6:18) and Prayer
#findgod🙏🏼📖 #lordismystrength #bible #christianwomen #lovegodfirst #scriptureoftheday
Porcelyn 🫶🏾✨

Porcelyn 🫶🏾✨

34 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.
21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

71 likes

Do you guys have days like this too?
Work from home has been wonderful but I've found myself not working much on days like today. I just wasn't feeling like it. I'm not sure if it's a good thing or a bad thing about work from home. I'm delivering and I might even get promoted next year. But today I didn't ha
Belle🌸

Belle🌸

7 likes

Have you struggled w/self-steem? 🫶 Me too❤️‍🩹 3 tips!
Since I was a kid, I struggled with other kids bothering me about my weight, the way my nose looks, how shy I was or how nerdy I was… Then on even suffered teacher’s bullying and harrastment by being called names and them putting me in trouble . (I never had a bad conduct or had bad grades, guess I
Claudia Gonzalez🤍✨

Claudia Gonzalez🤍✨

4 likes

I let ChatGPT choose what I read for 30 Days! 🤭
In honor of the summer heat, I decided to heat things up in the bedroom 😏…of course, by reading 😌📚 I let ChatGPT take full control of my spicy reading list for the month! And let me tell you, it did not hold back. 😉 🌼 Sweet Dandelion — Micalea Smeltzer She’s grieving. He’s her school counsel
Kira ♥️

Kira ♥️

267 likes

30 days with Jesus✨✝️
Loving the new info I got: Matthew 11: 28-30 → Go to God when weary and burdened. and God will give you peace. Take gods heart with you and learn from him. [be gentle, humble ] and you will find the peace your looking for. Gods yoke is easy and Gods burden is light and the end of th
ɐpʎɥɐſ ♡

ɐpʎɥɐſ ♡

62 likes

For the days that feel heavy…
I think we all know those days. You go to bed planning to do things the next day and you wake up finding yourself unable to move. You don’t care. You’re sad, and all you want to do is rot in bed. I have those days far too often than I care to admit. Here are some things I do when things just feel h
Jessica Sutton

Jessica Sutton

5 likes

Hair Removal Secrets For Men and Women🤫
If you suffer from razor bumps just days after shaving, have sensitive skin, have thiiiiiiick hair, can’t afford laser removal, cant stand the smell of nair, or can’t take the pain of waxing LOOK NO FURTHER! These items will help you not only get that smooth bald hair removal feel leaving your sk
LiL Yak

LiL Yak

38 likes

A woman in a red beanie and white jacket kneels in a snowy backyard, holding a snowball. Overlaid text reads "SNOW DAYS IN LOUISIANA!!!! Check Out My Instagram for tons of pics!!!" with a yellow "Swipe" arrow.
A woman lies in the snow, having made a snow angel, while a small child in a pink jacket stands nearby. The overlaid text says "Bucket List Item Complete: Made a Snow Angel!!!"
A young child in a pink hat and jacket stands in a snow-covered driveway, looking at the camera. Houses and an American flag are visible in the background. Overlaid text reads "My Snow Baby."
LOUISIANA SNOW DAYS!! ❄
Y'all it's been the most incredible, magical past two days with SNOW in Louisiana!! Not only that, but we got record breaking snowfall here- 8 inches where we live!!! It was so fun playing in it, taking walks, making snowmen with our toddler & watching her experience & enjoy every s
Sarah

Sarah

18 likes

A bottle of men's intimate cleanser with a pump dispenser rests on clothing. Text on the image suggests it's for couples, promoting benefits for both partners and implying a clean feeling.
A hand holds a bottle of men's care solution next to an underwear garment. Text highlights key ingredients like verbena and mint extracts, and their cleansing, refreshing, and soothing properties.
Two hands are clasped together, symbolizing intimacy. Overlaying text emphasizes that cleanliness enhances emotional connection and security in relationships.
Tips for Men's Private Part Cleaning and Care!
Guys, if you don't take good care of yourselves, be careful that your little buddy might turn into a rotten banana! Usually, they just quickly rinse it a couple of times when taking a bath. They wear underwear until it has holes in it and only wash it once every three days. It's so dirty
IronManFan

IronManFan

5 likes

Mini Journal Prompts for Self-Worth Days
Confidence comes from connection—with you. These prompts help me check in and realign when I’m spiraling or comparing. You don’t need a new life. You just need a clear moment. Save these for your next journal moment. You’ll be surprised what comes out. Follow @her.blueprint.co for more soft s
Her Blueprint

Her Blueprint

5 likes

Four books for single mothers are displayed on a blanket, including titles like '14,000 things to be happy about,' 'The Single Mom's Devotional,' '5,203 THINGS TO DO INSTEAD OF LOOKING AT YOUR PHONE,' and '8,789 Words of Wisdom.'
A hand holds an open book displaying a page with a list of short, reflective phrases and advice, such as 'When you betray someone else, you also betray yourself' and 'Make new friends in every period of your life.'
An open book, held by a hand, shows a page filled with a diverse list of items and observations, including 'cranberry bogs,' 'ginger ale, saltines, soup,' and 'Greek fishermen's sandals.'
MUST HAVE BOOKS FOR SINGLE MOMMY’S👌🏽(women too💘)
Hey, have you heard of World of Books.com? They’re an awesome reseller of new and used books at super reasonable prices. I recently got a bunch of books for just $17! Each one was around $3 to $4, plus shipping. I’m a big reader, and I love books that make me think, move me, and expand my horizons.
K✨

K✨

20 likes

See more