Mental Health tips 📝
I have been struggling with mental health for 24 years until I finally reached out for help & found ways to cope with all of my trauma. I have chronic depressive disorder, generalized anxiety disorder, post traumatic stress disorder & complicated bereavement.
How do you cope with trauma? Did my tips help?
#lemon8contest #AskLemon8 #mentalhealthawareness #mentalhealthmatters #tips
Mental health is an essential aspect of overall well-being, and it is vital to recognize how various strategies can assist those struggling with mental health conditions. Journaling, reading, practicing affirmations, and engaging in meditation are effective methods for emotional regulation and self-reflection. Incorporating yoga into your routine helps to relieve stress and increase mindfulness. Additionally, listening to podcasts on mental health topics can provide support and connection with others who have similar experiences. Joining support groups, whether online or in person, offers a sense of belonging and can be instrumental in recovery. Utilizing mental health apps provides tools for tracking moods and habits, which can be a great aid in managing daily challenges. It’s essential to acknowledge that seeking help is a sign of strength; consulting with professionals and therapists can pave the way for profound healing and understanding. If you or someone you know is facing challenges, ensure to reach out, as support from friends, family, and professionals can make a significant difference. The journey of healing often involves a combination of strategies and support systems that work best for the individual.
People hate the word “affirmations” in posts like these but we’ve gotta realize that, as stupid as it sounds sometimes, it works. We have power over our own thoughts, what we tell ourselves has power over our emotions and mental wellbeing. When you stop yourself from talking down to yourself, “that was so stupid”, “I want to die”, “I can’t do anything right” And you start reframing those thoughts and talking to yourself more positively, there WILL be a genuine change. It won’t be immediate, but it WILL change for the better.