Brittany♥️🌻

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Don’t go back!

#fyp #moveforward #singlemomsoflemon8 #arkansas #foryoupage

2025/5/4 Edited to

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Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

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How to get a snatched back 🏋🏾‍♀️✨

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

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Kardashians Back!

#kardashians #kardashian 👍

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10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

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A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6595 likes

The image displays empty white cubbies with the title 'common DECLUTTERING myths that hold you back!!' in yellow and pink text, accompanied by a thinking emoji.

Against a gray textured background, the image presents the decluttering myth '1 "I'll need this someday!"' and the debunking statement: 'Spoiler: If you haven't used it in a year, chances are you won't. Let it go!!'

Inside an open cabinet with three bottles, the image addresses the myth '3 "Getting rid of this is wasteful."' and advises: 'Keeping items you don't use is wasteful. Donate or sell them so someone else can benefit.'

Decluttering Myths that Hold YOU Back!🚫

Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “

1300 likes

Three back-to-school outfits are displayed. The first features a brown halter top with loose jeans and black and white sneakers. The second shows a white long-sleeve top with ripped jeans and fuzzy slippers. The third outfit includes a green off-the-shoulder graphic t-shirt with loose jeans and black and white sneakers.

A flat lay shows a brown halter top, folded blue jeans, and black and white sneakers. Accessories include a small white bottle, white wireless earbud case, and a white hair claw clip, laid out on a gray carpet.

A flat lay displays a white sweater, folded ripped blue jeans, and brown fuzzy slippers. Additional items include a pen, silver hoop earrings, clear-framed glasses, and a white hair claw clip on a gray surface.

Realistic Back To School Fits

#backtoschooloutfits #lemon8challenge #inspo #fyp #outfit #fashion #school #fashionfinds #fit #outfitinspo The first brown halter top is from Pacsun and it was about $25 it’s so cute and can go with so many denims and is such nice quality, the shoes are from Vans for $75 sup

5507 likes

Don’t skip these if you want an hourglass figure!

Ladies, if you’re trying to attain the hourglass ⏳ figure, you need to incorporate these workouts into your routine! The workout: 3x12 bent over barbell rows 3x12 lat pull downs 3x12 close grip lat pull downs 3x12 reverse dumbbell flys 3x12 single arm bicep curls 3x12 hammer curls (not s

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AFFORDABLE BACK TO SCHOOL FINDS

i don’t wanna go to school but here we go😔 #BackToSchool #lemon8challenge #school #school supplies #aesthetic #desksetup #deskfinds #notes #cutefinds #makeup

918 likes

Back to the womb

The transition from womb to world is staggering! Some studies have shown that our brains go through the most stress of our entire lives when we go through the birth canal. All the more reason why babies loved to be swaddled, but when you are shopping around for waddles, make sure you find something

7483 likes

A flat lay showing a camera with a microphone, an external hard drive, and a laptop displaying video editing software on a white bed, illustrating tools for starting a YouTube channel.

A camera on a tripod recording outdoors, with text overlay emphasizing the first tip to stop waiting and overthinking when starting a YouTube channel.

A hand holding a camera with a wide-angle lens and a furry microphone, illustrating the second tip to use available equipment when starting a YouTube channel.

don't hold yourself back any longer! youtube era 📹

Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content

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A flat lay of 'OUTFIT 2' featuring a beige and brown fitted tee, camouflage cargo pants, black Converse sneakers, a black double grommet belt, and black sunglasses.

REALISTIC BACK TO SCHOOL outfit ideas! 🎒📚

this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta

8075 likes

don’t miss out on these iPad features 📱

apple made some huge announcements at this years wwdc (world wide developer conference). There was big news about iPadOS which will improve the workflow for millions of people. The features i’m most excited for are Smart Script, Math Notes, and the updates to screen sharing! These features will be

2886 likes

Back to School Tips (Brutally Honest Edition)📜

Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I

317 likes

A wide shot of a store aisle, showcasing numerous shelves stocked with various writing instruments and stationery supplies. The overhead text highlights a selection of pens and pencils available in the store.

A hand holds a package containing five gel pens with white barrels and colorful clips. The pens are described as smooth, making them suitable for note-taking.

A hand holds a package with two gel pens, one in a peach color and the other white. These pens are noted for their appealing design and comfortable weight.

back to school must haves! ⭐️🖊️📚

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

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A background of red and yellow apples frames text detailing three fitness mistakes: not having a plan, ego lifting, and focusing too much on protein.

don't make these mistakes as a fitness beginner...

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

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Brandy Melville Back To School🦢☁️🎧

Hey sweeties! This is a little late post from one of my visits to Brandy Melville in London. This time when I went to a different Brandy and I saw the Univeristy of Notre Dame flag!!! I was in total shock and asked them where they got it because it was so cute and I need it for my dorm ahaha.

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I’m gonna unbig my back!

Here are some clips from my at home workout this morning! Im creating the habit of working out Everyday again…*Fitness journey number 105* 😂 Sometimes I get Gymtimidation,which is crazy to me because I know what to do in the gym.For the next 2 weeks I will be doing at home workouts everyday u

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A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."

Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.

Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.

Quick Cable ONLY Back Workout 🫶🏻

I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8

48 likes

I don’t like my “Mom” AT ALL

You absolutely read that correctly, I don’t like my mom. I love her because she’s my mom but I dislike her a lot. I know this may be controversial but i don’t care. We should normalize NOT putting up with someone’s toxic behavior just because they are our parents or family. My mother is an extr

638 likes

A young woman with dark hair looks at the camera, with text overlays asking 'WHERE ARE THE WOMEN AT???' and stating 'I DON'T WANT MEN ON MY PAGE!' and 'Instagram stats,' reflecting the user's frustration about their audience.

I DON’t WANT MEN ON MY PAGE!

I’ve always noticed that my Instagram has way more men than women in my views and as I check my analytics I found out that only 11% women interact with my posts! That was truly shocking and pretty disheartening 😭 I could go so far if I had women support! I feel like I appeal to women but I

6701 likes

Follow along back day 🪽

When book baddies meet the gym 👀 Combining my two fav things reading and the gym So this is what I would do if I had to train to hold wings 👏🏼 With cc3 coming out next week would love to hear which is your fav SJM universe??? #booksoflemon8 #sarahjmaas #acotarseries #acourtofwingsan

26 likes

A woman performs an RDL with a dumbbell in a gym, demonstrating the exercise. The image is overlaid with "RDL FOR MORE GLUTES Tips," indicating a focus on glute activation during the movement.

A woman stands holding a dumbbell, illustrating the setup for an RDL. Text cues highlight proper upper body form: "Make sure shoulders stay back and down," "Squeeze your armpits to your body," and "Brace your core stack your ribs."

A woman demonstrates the lower portion of an RDL with a dumbbell. Text cues guide proper form for glute engagement and back safety, including keeping the chest up, pushing hips back, bending knees, and controlling depth.

RDL TIPS TO GROW YOUR GLUTES (avoid in your back)

If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the

157 likes

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A white background displays a list of birthday captions, such as 'kind of an annual thing' and 'another lap around the sun,' accompanied by relevant emojis.

A white background displays a list of best friends captions, including phrases like 'i hit the jackpot with my best friend' and 'we never go out of style,' with emojis.

INSTA CAPTIONS… that don’t suck 🫶🏻

captions for when ur stumped or don’t know what to write about ur pics xo xo #Lemon8Diary #shareyourthoughts #instagramcaption #insta #instagram #instagramideas #instagramgrowth #followers #views #instagramtips

9811 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5431 likes

A woman in a straw hat smiles from inside a white 'Current' Twizy electric vehicle, parked by a turquoise bay in Bermuda. Text overlays advise against renting a car and suggest getting a Twizy instead for island travel.

A woman in a white cover-up and straw hat stands beside an open-doored white Twizy electric vehicle, with a scenic Bermuda bay and palm trees in the background. Text highlights the Twizy as a cheaper and more fun alternative to rental cars.

A smiling woman in a hat is seated in the driver's seat of a white 'Current' Twizy electric vehicle, with a road and tropical foliage behind her. Text emphasizes that the Twizy is electric, eliminating the need to pay for gas.

DON’T rent a car in Bermuda‼️

Get a Twizy instead! I had SO much fun cruising around Bermuda in a Twizy. You can rent them for the duration of your stay or just as needed. Just download the Current app, and you’re ready to go! Just be careful - you’ll have to drive on the left hand side of the road here. The island of

326 likes

You won’t go back to bras!🎀🧸

This is one of my favourite fashion hacks. Sometimes bras can be so uncomfortable. I can’t remember the last time I wore one of Im gonna be honest. I got my boobs done 3 years ago and thankfully, I just use nipple covers if I am ever wearing something where you can see through it. I have tried

1129 likes

How to tone your back in 3 easy steps

👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,

270 likes

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