7420 followers

Follow

Follow

Follow

1/7

19 saved

41

13

Proof You’re Growing Through What You Went Through

Healing isn’t always a big dramatic moment. Most of the time, it’s subtle. Quiet. Soft. It shows up in the small ways you start choosing yourself again.

Like how you’re not reacting the way you used to…

You pause. You breathe. You don’t let everything rattle your peace. That’s growth.

Or how you’ve started setting boundaries—and you don’t feel guilty for it. You’ve stopped saying yes out of obligation and started honoring your energy. That’s growth too.

You’re no longer replaying the past or drowning in regret. You’re learning, reflecting, and finally giving yourself some grace. That’s healing.

And maybe the biggest shift?

You’re okay being misunderstood. You’re not overexplaining, not chasing closure, not proving your worth.

You’re simply showing up, soft and strong, trusting yourself more each day.

If any of this feels familiar, know this:

You’re not broken. You’re becoming.

And I hope you’re proud of how far you’ve come. 🧠🌱💫

Which sign hit you the hardest?

#asklemon8 #lemon8challenge #lemon8creator #healingjourney #letschat

2025/6/20 Edited to

Healing often manifests in quiet, everyday moments rather than grand gestures. It's crucial to recognize that growth is not just about big milestones; it’s about the small, significant changes in how you react to the world around you. One important sign that indicates you are healing is your improved emotional resilience. You're no longer overreacting or feeling the need to defend yourself constantly. Instead, you pause to reflect before responding, allowing yourself to maintain inner peace without the urge to chase validation from others. Setting healthy boundaries is another critical facet of healing. You're learning to say 'no' without guilt. This self-respect is vital for your well-being as it enables you to honor your limits and protect your energy. Such clarity in your needs reflects a deeper understanding of self-worth. Moreover, healing entails a shift in your relationship with your past. Instead of drowning in regret, you are focusing on learning from your experiences. Every mistake or setback becomes an opportunity for reflection and growth, allowing you to move forward with intention and purpose. Finally, letting go of the need to be understood or to chase after closure signifies a powerful stage in your healing journey. Accepting your complexity and being okay with misunderstandings means you're not seeking external approval to feel whole. The journey of healing molds you into someone who is both soft and strong, capable of embracing vulnerability while standing firm in your truth. Celebrate these signs of growth and embrace the beautiful journey of becoming your best self.

13 comments

THIS TOO SHALL PASS AND I CAN'T WAIT ❤️❤️🥰 .

Related posts

Through It All With Destiny ❤️‍🩹✝️

Through It All: Healing While Juggling Grief, Motherhood, and Marriage Some days I wake up and feel like I can carry the world. Other days, even brushing my hair feels like a win. That’s the thing about healing — it doesn’t move in straight lines. It’s messy, it’s unpredictable, and it doesn’t c

1001 likes

Challenge yourself while growing closer to God ✝️✨

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

4799 likes

Grow Through What You Go Through! ❤️

Life isn’t just about surviving—it’s about evolving. ✨ The Personal Growth Guide was made for women like you — ambitious, reflective, and ready to heal. ❤️‍🩹 Inside, you’ll find tools to build self-trust, reset your mindset, and move with purpose — even when life feels heavy. Comment “GROW

41 likes

A quote by Nicola Jane Hobbs on a light background, discussing the rarity of relaxed women and the desire to become one, prioritizing rest, pleasure, and play without guilt.

An illustration of a woman in a brown jumpsuit holding a bag, accompanied by the quote "Love yourself enough, that you are willing to stop torturing yourself with negative emotion" by Luisa Fer Art.

A motivational quote on a black background, stating that to achieve any goal, one must become the person capable of achieving it by detailing and embodying their habits, mindset, and lifestyle.

Just some quotes to get you through the day🫶

Take what you need💕 #quotes #positivity #dailyquotes

206 likes

Growing through it

No one can get you to where you want to be but you. #reading #currentlyreading

46 likes

Growing Through Emotional Eating

I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a

425 likes

An illustration depicts four women ascending a staircase against a light background with falling snow-like dots. The text overlay reads: 'WHEN GOD WANTS TO GROW YOU -He takes you through three stages'.

A light pink rose with a green stem is positioned on the right side of a plain background. The text on the left reads: 'Step One: Breaking. God will remove your comfort. He'll let doors close and plans fall apart —not to harm you, but to detach you from what cannot go with you. In the breaking, faith begins to breathe again.'

A light pink rose with a green stem is positioned on the right side of a plain background. The text on the left reads: 'Stage Two: Building. God will ask you to trust Him in the silence. He'll refine your patience and humble your pride. Every delay is shaping you. Every detour is training you. He's not punishing you — He's preparing you.'

“If you’re in a painful season this word is for U

WHEN GOD WANTS TO GROW YOU, HE DOESN’T START WITH BLESSING… He starts with BREAKING. He removes the comfort. He closes the door you begged Him to leave open. He allows the plan you thought was “perfect” to fall apart — not to destroy you, but to detach you from what cannot go with you into you

1979 likes

different types of stress in relationships & how to get through it!

#relationshipstruggles #relationshiptips #stress #datingadviceforwomen #datingadviceformen

18 likes

Grow Through What You Go Through

The stretch, the discomfort, the delay—they’re all proof you’re expanding. 💬 Comment “growing” if you’re in your season of becoming. #faithhavenjourneys #fyp #foryou #Motivation #christian

31 likes

A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'

Some words that have helped me through my grief.

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

145 likes

The image shows the cover of the book 'relationships A MESS WORTH MAKING' by Timothy S. Lane & Paul David Tripp. The cover features a white background with green and yellow paint splatters, held by a hand.

📚 Grow Through ✨🤍

“The health and maturity of a relationship are not measured by an absence of problems, but by the way the inevitable problems are handled.” #growingreader #self growth books #growthroughwhatyougothrough #embracevulnerability #lemon8bookclub

19 likes

You’re growing in ways no one else can see

A gentle reminder for anyone walking through growth, healing, or change 🤍 What God has built in you, your strength, your lessons, and your faith, cannot be taken from you. Even when others don’t understand your journey, it still matters. Keep going. #gentlereminder #healingjourney

32 likes

Grace in Action: Peace with God Through Jesus 🕊️✨

Grace in Action: Peace with God Through Jesus 🕊️✨ Romans 5 is a picture of what God does for us because of Jesus—not because we’ve earned it, but because He’s made a way. Here are a few key truths to hold onto from Romans 5: - Peace with God: Through Jesus, we don’t just get information—we

24 likes

My TIPS FOR GROWING YOUR LOCS!

#Lemon8Scrapbook - USE Oil ! I know a lot of people say that they don’t use hair oils but I feel like this is why my locs continue to be shiny and don’t break off from being brittle/dry! I use everything from Rosemary oil, to carrot oil, and Shea butter when it comes to my locs. I don’t do it

576 likes

You’re not losing people… you’re growing.

Big sister advice for anyone going through a season of growth. Sometimes we look back and realize we stayed too long in situations that didn’t serve us, explained ourselves too much, and made ourselves smaller just to keep others comfortable. But that wasn’t weakness — that was a version of you tha

22 likes

You’re not what you’ve been through….

I'm a big deal, I gеt sick and tired of holdin' it in Rich blood, you can probably see the gold in my skin I'm more than a girl, won't let the troubles of the world Come weigh me down But angels make a way somehow But if we fall, we fall on clouds Black girl here, black girl w

132 likes

Planner Flip Through!

My planner is from Cloth and Paper in the size HP Mini!! I absolutely love how customizable it can be. the dashboards are so pretty and high quality! Worth every penny! #plannerlifestyle #plannerflipthrough #clothandpaperplanner #planners #plannerideas

44 likes

Healing and growing together ❤️‍🩹

Every love story is beautiful, but ours is my favorite 🤍 I am so happy and grateful 🥹 #marriage #divorce #healing #Love #thankyoujesus

748 likes

☁️ build self-trust through habits ☁️

Most people set goals to change their lives.⁣ But if you want to actually live a different life… start by rebuilding self-trust.⁣ ⁣ ☁️ Your brain doesn’t need more pressure. It needs PROOF. ☁️⁣ ⁣ Proof that when you say you’ll show up, you do.⁣ ⁣ Every time you follow through on a small habi

145 likes

Access is earned through consistency

Not chemistry. Not potential. Consistency✨ There is a softness to a woman who knows her standards. She is warm, but she is not easily entered. Open, but not overextended. Kind, yet discerning. Boundaries, for her, are not sharp edges they are silk lined. They are the gentle reminder that

28 likes

Signs you’re growing 🌸

Growth is a strange thing. One day you realize you don’t react the same, tolerate the same, or want the same things anymore. You didn’t become a different person overnight — you changed slowly through everything you went through.🦋🩵 Save this if you’re growing and outgrowing at the same time.🫶🏻

9 likes

Changing through Jesus

#christian #Biblestudy #Godsword #Growinginchrist #InJesusName ✝️

213 likes

🌸 5 Signs that you’re Healing & Growing ✨

I made these for myself to look back on and wanted to share…Here are five soulful, grounded signs that you’re doing okay — even if it doesn’t always feel like it. Healing is quiet sometimes, but it’s powerful. Keep going. #healingthroughwords #healing & mindset #growthandhealing #Lemon8D

484 likes

Title: Rising Through Adversity

Title: Rising Through Adversity No matter where life plants you, bloom with strength, resilience, and grace. Whether it’s a rocky cliff, barren soil, or the toughest of storms, your beauty and perseverance will shine through. Keep growing, keep thriving, and let your light illuminate the darknes

648 likes

A circular diagram titled "MOON PHASES" features a central full moon. Eight surrounding illustrations depict various moon phases, each labeled with its name (e.g., New Moon, Waxing Crescent, First Quarter) and associated spiritual meanings like "New beginnings" or "Release, letting go."

The Moon goes through eight main phases 🌖

1. New Moon • Moon is between Earth and the Sun • The side facing Earth is not lit, so it’s invisible to us • Symbol of new beginnings, setting intentions 2. Waxing Crescent • A sliver of light appears on the right side • “Waxing” means growing

342 likes

Growing Through It

I hope you are learning to give yourself the credit you deserve. #growthovertime #growthandhealing #growthinprogress #growthjourney❤️

6 likes

reading through your leveling up era🤍

There’s something so beautiful about a woman who chooses books that help her heal, grow, and quietly become the best version of herself. Her are some book recommendations for the girls on there leveling up journey. #womenthatread #levelupyourlife #books #healthylifestyle #financialfreedo

55 likes

No matter what you’re going through, Don’t give up!

Whatever season you’re in, keep going. I’m living proof that God can flip your whole life in a moment. I never thought I’d be here today. Really, I shouldn’t be here. But I am and I’m on my way to making my reality better than any dreams or thoughts that came my way. You got this! Keep going! #mot

10 likes

Reclaiming Your Truth: Growing Through Boundaries

Today's reading brings a powerful message about honoring your lived experience and protecting your emotional truth. The first card, **Card 17: Growing Up** from the Alison Wonderland deck, speaks to a profound journey of wanting to mature and heal from past wounds. This card reveals that yo

7 likes

Nursing Study System: Glow Through the Grind 🩺📚

Your nursing journey isn’t about being perfect — it’s about being consistent, focused, and disciplined. This study system is your blueprint to stay organized, retain more information, and build confidence every single day. From time management to mastering key concepts, everything you need is ri

2 likes

What God Showed Me Through Luke 1–12

Walking through Luke 1–12 has been teaching me so much. God prepares our hearts long before we see the full picture. These chapters reminded me that faith isn’t always loud, it’s steady, it’s daily, it’s choosing trust even when I don’t understand everything yet. I keep seeing Jesus meet people

17 likes

Books Getting Me Through Parenthood

All these books have helped me so much with mom life. To start with The Whole 9 months is such a great book if you’re struggling with eating during pregnancy. There is so much information on what to eat and to avoid eating, along with information on baby. If baby is growing their brain that mon

83 likes

Soothing yourself through a panic attack🤍

Hello my loves! Haven’t posted in a while due to my busy schedule and my declining mental health. Pretty sure seasonal depression is hitting me hard. Since I’ve been dealing with an increase in my anxiety, I thought I’d share two of my favorite methods to ground myself when I’m having a pani

37 likes

To the person who’s been through a lot in life…

I see you. I see the strength in your eyes, the resilience in your smile, and the battles you've fought that no one else knows about. You've weathered storms that would have broken others, and yet, here you stand. ✨ Your heart may carry burdens, but it's also overflowing with compass

40 likes

No matter what you’re going through, Don’t give up!

Whatever season you’re in, keep going. I’m living proof that God can flip your whole life in a moment. I never thought I’d be here today. Really, I shouldn’t be here. But I am and I’m on my way to making my reality better than any dreams or thoughts that came my way. You got this! Keep going! #mot

6 likes

Title: Bloom Through the Fog 🌅🌿

Even in the quietest moments… when everything feels unclear, slow, or uncertain—growth is still happening. These flowers didn’t wait for perfect conditions. They didn’t wait for clear skies or bright sunshine. They grew through the fog… through the stillness… through the unknown. And that’s

45 likes

A young brown and white puppy named Cooper with big eyes lies on a fluffy beige blanket, looking directly at the camera. The text "Cooper So big He got" is overlaid on the image.

A person with tattoos on their arms sits in a light blue inflatable pool, holding a small brown and white puppy. The text "Pool days" is overlaid on the image, with trees in the background.

A small brown and white puppy lies on its back on a person's lap, with its eyes closed, appearing to be asleep. The person is wearing ripped black jeans. The text "Sleepy boi" is overlaid.

Growing through photos

This little guy has gotten so big, He is 9 months old and a ball of chaos He a cutie though. #lemon8diary #lemon8diarychallenge #lemon8pet @Lemon8 US @Captain Lemon8 @Lemon8 Pets

16 likes

Nvr go through a girls notes

31 likes

How I went from lost and dead to becoming alive 💗

I hope my story reaches and brings light to one of you who reads this may you be filled with love and peace always WARNING (my story talks about Self harm, Sexual Assault, drugs, and death) Throughout my entire childhood and growing up basically almost all my life I’ve been through trauma aft

9 likes

Growing through what tried to break me 🌱✨

5 likes

Grow Through, Grow True ✨🖤

It's okay not to be okay! But even more important, it's okay to feel your feelings. It's okay to be happy one second and upset the next. It's okay to not know which road to choose. It's okay, it's a part of growing! Just like any plant nurturing the mind is the only way to f

5 likes

A young woman takes a mirror selfie, looking at the camera with a slight pout. The text overlay reads, "if you're feeling lost...."

An open book lies on a surface, with two other books stacked nearby. The text overlay states, "the answer is education if you're educated..."

A young woman stands in a grassy field under a blue sky, holding a camera to her eye. The text overlay says, "the answer is execution if you're executing..."

proof there’s always a way ✨

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

87 likes

💛You Made It Through–A Reminder for Tough Times💛

Sometimes life feels heavy, but take a moment to reflect: ✨ You’ve made it through the hardest days. ✨ You’ve kept going, even when it felt impossible. ✨ You’re stronger than you realize. It’s okay to pause and give yourself credit for your resilience. Every small step forward is a victory. Y

2 likes

🌱 Healing isn’t pretty, but you’re growing through

🌱 Healing isn’t pretty, but you’re growing through it. Choose self-love every single day.

6 likes

Manifesting love through a prayer🌸💕

Praying for my future husband 🤍🙏 I don’t know his name yet. I don’t know where he is right now. But I pray for him. ✨ I pray that he is growing 🌱 That he is healing ❤️‍🩹 That he is becoming the man God is preparing for me 🙏 I pray he is protected 🛡️ I pray he is guided 🕊️ I pray he

6 likes

An open book displays a quote about self-worth and true riches, stating 'you're a fucking treasure,' with an illustration of stacked coins and a 'weekly Quotes' overlay.

An open book shows a handwritten-style quote by Cleo Wade: 'GROWTH IS NOT ALWAYS COMFORTABLE. THIS IS WHY WE CALL THEM GROWING PAINS NOT GROWING PLEASURES.'

An open book features a quote from 'Inward' by Yung Pueblo, listing the many things healing oneself will ask for, such as more rest, self-love, and inner peace.

book quotes that supported me through this week

Each night before bed, I open a book to a random page. Amazingly, the quotes I find often resonate deeply with my current experiences or provide exactly the words I need to hear that day. I'll be sharing a few of these pages at the end of each week, hoping they’ll offer support and insight

76 likes

Grace Got Me Through the 2025 Struggle

• Struggling doesn’t mean you’re failing—sometimes it means you’re growing.

3 likes

See more