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A person with blonde hair, sunglasses, and earmuffs sits at a wooden table, with tattoos visible on their arms and hands. The image has a text overlay that reads, "IF YOU ARE IN YOUR 20-30S OPEN THIS," serving as an invitation to wellness tips.
A dark background displays the first six wellness tips in white text. These tips cover developing sleep and morning routines, dating advice, avoiding cheap dopamine, daily workouts, and taking cold showers for mental and physical health.
A dark background displays wellness tips 7 through 12 in white text. These tips include making internet income, taking personal responsibility, investing in wardrobe and social skills, befriending nature, choosing an ambitious social circle, and prioritizing protein in meals.
Keep these in mind
In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting
Kelly Ann

Kelly Ann

8225 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

Things to keep in mind when asking for letters🩺
The main thing to keep in mind while asking for Letters of Recommendation is "to be respectful." You need to understand that these letter writers are also humans just like you and not type machines. They will not be able to just process your request as soon as you ask them to. With that bei
_maitry_

_maitry_

2 likes

Just keep that in mind🤍🖤💋🌟
Get up and just do it. Stop thinking so hard just start. You will look back and be so proud. #motivation #inspiration #inspirational #embracevulnerability #selflove #selfcare #selfdevelopment #day1
Whitmorewhit

Whitmorewhit

5 likes

Tips For Freshmen: How to keep a 4.0
As a junior, freshman year was undoubtedly the easiest to maintain a 4.0 GPA. There is not much expected of you yet, and it is far easier to keep track of tasks. Also keep in mind everyone learns different and at a different pace. Don’t compare yourself to others because you will do just fine!
Nat

Nat

476 likes

5 tips for a happier mind!!!
my first post lmao this has been sitting in my drafts for like a week. i LOVE this app soooo much, im kinda mad at myself i didn’t download it sooner when i FIRST started seeing stuff about it. ANYWAYS, ill put the link to the full blog in the comments bc i just put the key highlights that i needed
jayahnuh

jayahnuh

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A grayscale image of neatly folded towels and bedding, serving as the title slide for a 'Weekly Cleaning Schedule'. Text indicates it's a realistic guide requiring '20-30 mins is all you need'.
A grayscale image of kitchen counter items, including utensils and a mortar and pestle. Overlaid text details Monday's laundry tasks, such as washing, wiping machines, organizing, and mopping the laundry room floor.
A grayscale image of a bathroom with a toilet, shelves, and a plant. The overlaid text outlines Tuesday's bathroom cleaning schedule, including cleaning fixtures, mirrors, floors, and emptying trash cans.
How to Keep a Clean Home 🏠🧼
I’ve always found it extremely helpful to have a schedule when it comes to deep cleaning my home. It keeps me motivated to continue cleaning my home, while also clearing my mind! This is just a simple weekly routine to help you clean all the rooms in your home. You can tailor it to your homes n
irianna

irianna

11.8K likes

Using boxing to clear my mind!
As a creative who works a 9-5 and isn’t making any money off of my work. I truly get frustrated “sometimes”. Most of the time just love creating. I just don’t like my corporate job but I am thankful. So a way to clear my mind is boxing. I have been boxing for almost 9 years. Never fought amateurs.
Khalil Clash

Khalil Clash

28 likes

Spring cleaned for mind clarity on this new month📆
💬 Are you a woman who has ever wondered if she or someone in your family has ADHD⁉️ 🫣😅 Well, I present to you my family pantry and how badly we let it get‼️ 😮‍💨 💪🏻 I spring-cleaned over the weekend just in time for the new month. One of the many superpowers ADHD comes with is the ability to hype
CynSin✨

CynSin✨

15 likes

A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."
A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.
A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.
Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel

Mel

3904 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
Chalie_Baker

Chalie_Baker

1081 likes

A young woman with dark hair, light brown eyes, and a nose ring is featured. Overlaid text reads, "3 REALISTIC WAYS TO POUR INTO YOURSELF ✨." The image introduces an article about self-care and mental well-being, with the Lemon8 logo and username "@adoreehoney" at the bottom.
This image displays white text on a black background, outlining the first two self-care tips from the article. It includes "1. Romanticize Your Everyday" with an example, and "2. Set Boundaries Like a Boss." The Lemon8 logo and username "@adoreehoney" are partially visible at the bottom.
This image shows white text on a black background, continuing the self-care tips. It provides a practice for "2. Set Boundaries Like a Boss" and introduces "3. Date Yourself" with an example. The text concludes by stating self-love is a journey. The Lemon8 logo and username "@adoreehoney" are partially visible.
Things I've Been Doing to Heal My Mind 🧘🏽‍♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯

Honey 🍯

1450 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Affirmations to keep in mind 🫧
#selfcare #growthmindset #affirmations #health #beauty #summer
abi 🫧

abi 🫧

5 likes

A modern kitchen with a pink pot on the stove and a white kettle, featuring text 'How I keep safe Living alone in my 20's' and 'Someone let themselves in..', reflecting the article's theme of home safety.
A cozy living room with a white sofa, coffee tables, and framed art, including '19 99'. Overlaid text reads 'I take every precaution', aligning with the article's focus on personal safety measures.
A vanity counter organized with makeup, brushes, and skincare products, alongside pink tulips and a candle. The text 'The more secure the better' emphasizes the article's theme of proactive safety.
📌 How I keep safe living alone in my 20’s 🫶
How I Stay Safe Living Alone in My 20s: My Real Experience Living alone in your 20s is empowering—it gives you the freedom to learn about yourself, set your own routines, and create a space that’s completely yours. But it also means being your own protector. There’s no roommate to double-check t
K Vega 🦋

K Vega 🦋

864 likes

A prayer titled "A Prayer to Endure Hardship" dated Nov 1, 2022. The prayer asks God for strength, courage, and remembrance of His promises during troubles, trusting in His control and the promise of eternity. It also shows a "Prayed!" status and a "Post an Update" button.
A prayer titled "A Prayer for Peace" dated May 5, 2023. The prayer asks God for forgiveness for self-reliance, surrenders anxieties and worries, and requests peace, hope, and confident trust. It also shows a "Prayed!" status and a "Post an Update" button.
A prayer titled "A Prayer Against Anxiety" dated Nov 10, 2022. The prayer asks God for peace in return for anxious thoughts, trusting His control and good plans, even when it's hard to turn to Him. It also shows a "Prayed!" status and a "Post an Update" button.
some prayers I keep in mind ❤️
They’re from Pinterest #prayer #christian #pinterest
ashlyn 💒

ashlyn 💒

23 likes

Just a few things to keep in mind ..
(Workout program link in my bio) ❤️🔗. #dailyreminder #dailymotivation #gymmotivation #gymgirl #omg #habitsforgrowth #fitnesscreator
Sophia Quinn

Sophia Quinn

141 likes

Two women and a child stand before a balloon arch, with text overlaying "First time Mama Hacks!" and a list of topics including finding community, feeding methods, and postpartum mental health tips.
A sheer bag with a 'Thank you' tag and lip balm, featuring text listing "MOM APPS I ACTUALLY USED..." including Meet up app, Babycenter app, and Baby tracker app.
A pink background with a bulleted list of first-time mom tips, such as meeting with a lactation consultant, having various bottles, checking mental health, and using soft wrap carriers.
First time Mom, things to keep in mind!
Wow did I wish I knew all of this before having my first! My first was a NICU baby and actually small enough to be in preemie clothes. Nothing we got from the baby shower fit her so we had to run to Walmart & buy a couple onesies to have on hand. She ended up staying in sizes longer than us
Ashley✨

Ashley✨

10 likes

A smiling couple holds a white cake decorated with white flowers and two dinosaur figures, one wearing a veil and the other a top hat. The image has a text overlay: "Things to keep in mind before moving in together."
Things to keep in mind before moving in together
Communication Open communication is critical to avoid fights and misunderstandings. It's important to share concerns early on and be honest if plans change. You can also try scheduling weekly family meetings to discuss issues. Goals and plans Have honest conversations about your partne
Alyssa👻

Alyssa👻

6 likes

Keep these in mind in 2025
#embracevulnerability #winter #financebabe #wfh
Stacey Payne

Stacey Payne

37 likes

A white book titled 'The Power of Letting Go' by John Purkiss, with the subtitle 'How to drop everything that's holding you back,' rests on a white textured surface. A digital clock overlay shows 8:18 AM.
If it's out of your hands let it out of your mind!
Find peace in letting go!! Worrying about things you can't control only drains your energy.If something is out of your hands٫ it's time to let it go and free your mind. Focus on what you can influence٫ and find peace I no accepting what you cannot change. Letting go is a powerful step towar
Loyal_Gem39

Loyal_Gem39

947 likes

You Need to Visit These Sites to Spark Your Mind
Looking for a little inspiration boost? ☕💭  These wonderful websites are here to spark your creativity and keep your mind active!  Enjoy heartwarming stories drawn on coffee receipts, play around with unique illustration styles, test your memory with fun games, and even collaborate on a virtu
Reverelia

Reverelia

1242 likes

Keep these in mind!
4 simple prayers! #mentalhealing #prayandhavefaith #fyp
Yesihigh🍃💗

Yesihigh🍃💗

56 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Fruit for the mind 🦋
🌟Self-control is the cornerstone of personal growth, the foundation of learning, and the pathway to true success. It’s about holding yourself accountable, embracing responsibility, and choosing progress over excuses. Remember, when you master yourself, you open the door to mastering your goals. Kee
Spiritual.Junkie

Spiritual.Junkie

687 likes

ALWAYS KEEP IN MIND🌸✨
#motivation #postiveaffirmation #healing #knowyourworth #motivationalquotes
Jazzy

Jazzy

43 likes

🤍 Just a few things I do to retain and keep ahead!
Study Habits 📚Habit 1: Doing All Assignments in CLASS 🧘 How It Helps Me: I can ask questions I have while I have them and immediately clear confusion 📚Habit 2: Completing study guides and homework at the same time 🧘 How It Helps Me: The questions often coincide and help me when the test com
Dera

Dera

8 likes

I'll have to keep this in mind
#adviceoftheday #yourewelcome #thankmelater #itsmypleasuretopleasure
Casually_Legendary

Casually_Legendary

0 likes

There are a few things to keep in mind ✨
#springbreak #Lemon8Diary #Lemon8 #march #lemon8bookclub #bookshelf #newyork
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

32 likes

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