Infrared Sauna 🧖♀️ review
Healthy habits start with self care the infrared sauna had been that for me with helping me detox from any heavey metals or toxins in my body. I love picking different essential oil mixtures each time my new favorite custom blend for happiness and uplifting mood is neuroli oil and orange 🍊 oil and also lemon and sandalwood. For this session I choose orange yellow red lights to uplift mood and take away inflammation and anti aging. I have been for over the period of two weeks 3 sessions a week and I can totally feel a huge improvement in my mood and skin and energy levels. I highly recommended this for anyone who is thinking about trying it out. 10/10 recommendations!
#lemon8challenge #Lemon8Diary #restorewellness #sauna #healthy @Lemon8 Wellness @Lemon8 Beauty
In recent years, infrared saunas have gained popularity for their unique health benefits. These saunas work by using infrared heaters to emit radiant heat, which is absorbed directly by the skin. This process helps to detoxify the body, alleviating toxins and heavy metals through sweat. Many users report improvements in skin texture, mood enhancement, and increased energy levels after consistent use. For optimal results, it's essential to find the right temperature settings. Starting at around 140°F, many users gradually increase this as their body acclimatizes. Sessions typically last around 30-40 minutes, and combining them with essential oils like orange, lemon, or sandalwood can elevate the experience, promoting relaxation and rejuvenation. Regular use, such as three times a week, can lead to significant improvements in overall well-being. Finally, remember to hydrate well before and after your sauna session to support the detoxification process!
