become “her” in 2025🎊
Let’s ring in the new year with becoming the best version of yourself❣️
Here are some habits you can start implementing to become “her” in 2025:
🤎eat whole foods: focus on eating whole foods that are from the earth. cut out everything processed + seed oils + sugar (tbh, i even recommend cutting out any grains besides sourdough).
🤎internal health: your mental + physical health cannot function properly if your internal health is suffering. I recommend getting GI map test/hormone testing from holistic practitioners. If you are really struggling with your health, message me as I have some recs for healing from the cell.
🤎sauna/sweat: sauna sessions 3-4x a week or at least 90 minutes a week will help you detox toxins (environmental, from foods, internal). Sweating is a great biohack for your health + if you can get to an infrared sauna, that is even better!
🤎hydration: hydration is key. hydrating your CELLS is actually key. electrolytes + salt in your water to get proper hydration. start away from electrolytes with sugars, it defeats the purpose of hydrating your body.
🤎movement: focus on movement DAILY (!!!) minimum 10k steps a day minimum~ as walking burns fat + is a low stress exercise. focus on strength training + low impact strength exercises, pilates, yoga. women’s bodies don’t do well with added stress, this isn’t everyone (HIIT, running) but sometimes less is more.
Bring these habits into 2025 & watch you become that girl😉 But remember~ consistency is key & I recommend sticking with these habits (or habits you choose) for 3 mo the to see results.
Becoming “her” or “that girl” isn’t a trend, it is a lifestyle & requires a mindset shift + consistency.
#lemon8partner #newyear2025 #newyeargoals #healthyhabit #health
In the journey to becoming 'her', focus on essential habits such as nutrient-rich whole foods, prioritizing mental and physical health through gut (GI) and hormone testing, and establishing a consistent sauna routine for detoxification. Start hydrating efficiently by incorporating electrolytes and minimizing sugars in your beverages—this will enhance cellular hydration significantly. Aim for daily movement; walking at least 10,000 steps boosts fat-burning and reduces stress. Incorporate low-impact strength exercises, such as yoga and Pilates, while aligning your workouts with your menstrual cycle for maximum benefits. Consistency is critical; allow yourself about three months to see tangible results from these changes. Remember, becoming 'her' is not just a passing trend but a sustainable lifestyle choice that signifies a true mindset shift toward health and wellness.
Hi what GI map test do you recommend?