Still eating.. on a messy hair day 😮‍💨

7/1 Edited to

... Read moreMessy hair days can be an unexpected part of our routine, yet they offer a unique chance to slow down and enjoy life's simpler pleasures. From personal experience, I've found that embracing these moments without worrying about appearance can be liberating. Whether it's sitting down with comfort food or savoring a quick snack, letting go of perfection can boost your mood instantly. To make these days enjoyable, try pairing your meal with your favorite show or a good book to create a cozy environment. Also, consider quick hair hacks, like tying up your hair in a loose bun or using accessories like headbands, to feel a bit polished without much effort. Remember, self-care isn't just about looks; it's also about how you nurture yourself emotionally and mentally. So next time you find yourself eating on a messy hair day, take a moment to appreciate the authenticity of the experience. It’s these genuine, unfiltered moments that add a real and relatable touch to our daily lives.

Related posts

Food i’ve been eating on my wlj 🏃🏽‍♀️✨
hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti
valley💌

valley💌

2540 likes

Eating out but still staying on track.
This Blackened Mahi Mahi Cobb Salad was the perfect balance of: 🥬 Fresh greens 🐟 Lean protein 🥒 Hydrating veggies 🥚 Healthy fats 🍍 Sweet tropical flavor One of my favorite reminders that “healthy” food can still feel satisfying, flavorful, and fun when you focus on balance instead of restric
the snow Queen

the snow Queen

22 likes

A person in workout attire takes a mirror selfie in a locker room, with the text overlay "EATING AFRICAN FOOD ON A CALORIE DEFICIT," indicating the topic of managing diet while exercising.
EATING WEST AFRICAN FOOD ON A CALORIE DEFICIT
Portions matter, especially when eating West African food on a calorie deficit. You don’t have to stop enjoying your favorite meals just eat a little less of each thing. Small changes in how much you serve yourself can make a big difference in staying on track while still enjoying every bite. #
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

33 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp
When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta
BecomingAnnabell✨

BecomingAnnabell✨

4325 likes

Cycle eating can be delicious—what’s on your plate?
One thing I’ve learned on my journey is that supporting your body doesn’t have to be boring. I’ve started building my meals around foods I actually enjoy—while still being intentional about nutrition. This bowl includes some of my favorites: plantain and grilled jerk sardines. Sardines are rich
LowInflameKitchen

LowInflameKitchen

14 likes

A top-down view of a healthy meal bowl containing greens, chickpeas, avocado, seasoned chicken, and roasted sweet potatoes, with text overlay "healthy eating on a budget" and dollar signs.
A person in a red dress stands in a kitchen, with text overlays providing tips like being flexible with produce, using meal plan delivery, and buying in bulk for budget-friendly healthy eating.
A close-up of a meal with salmon, rice, and a mango-cucumber salad, accompanied by text overlays suggesting meal prepping, buying frozen produce, and knowing when to skip organic items.
healthy eating on a budget 💸
groceries are expensive as hell these days, so I really get balling on a budget but still wanting to keep up a healthy diet. the best thing i’ve found is really taking my time at the grocery store to really see how I can get the best bang for my buck, like figuring it out the cheapest price per uni
evelyn

evelyn

52 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.
A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.
A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.
How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋

staci york 💛🍋

4238 likes

Costco Groceries That Make Healthy Eating Easier 🛒
Sharing a few of my favorite healthy Costco staples that make meals and snacks easy during the week. 😌 When I grocery shop, I usually focus on three things: • easy protein sources • fruits and veggies • lower sugar treats that still satisfy a sweet tooth Having simple, nutritious foods on
bloomwithlina

bloomwithlina

493 likes

A hand in a black glove holds a slice of ciabatta bread with text overlay: "I eat ciabatta. Still losing weight. Here's what I do:→".
A ciabatta sandwich cut in half, filled with kimchi, lean chicken breast, scrambled eggs, low-fat cheese, and lettuce, described as high in protein and fiber for satiety and fat loss.
A whole ciabatta sandwich featuring lean chicken, scrambled eggs, kimchi, low-fat cheese, and lettuce, highlighted for its satisfying and balanced flavors.
Eating bread and still losing weight? Watch this.
Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa
✨GlowCircuit✨

✨GlowCircuit✨

8 likes

EATING HEALTHY 101 - on a budget
Hello Lovelies! #journeywithaly Let’s go over eating healthy on a budget. Buying groceries can be difficult on a budget for sure! But here’s a few tips to make it easier! 🌸Budget monthly - 1 person = $100 for two weeks 🌸Buy essentials only - Rice, Eggs, veggies, milk, etc. 🌸Cook
✨Aly✨

✨Aly✨

15 likes

High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac
BreeAhna Swade

BreeAhna Swade

1298 likes

I started eating better
Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy. Wha
Tiara

Tiara

1775 likes

A woman in a green sweatshirt holds a drink, smiling, with food and donuts on a table. Overlay text asks 'questions to ask yourself if you're experiencing FOOD GUILT,' prompting self-reflection on food-related feelings.
Why does eating xxx make you feel guilty?🍪
So you still feel guilty after eating. After “overeating.” After eating when you haven’t exercised. After skipping a workout. The list can go on. 1️⃣ So what are you actually feeling guilty for?? Really dig deep for that one. Why is what you’re guilty about bad? Is it the fear of weight gain
Molly, RD 🌱

Molly, RD 🌱

54 likes

The No-Stress Clean Eating Starter Kit
Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

223 likes

Before and After I started EATING CLEAN
#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.
Sam

Sam

562 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.
A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.
A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.
My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear

stephanietear

900 likes

Do I Have a Binge Eating Disorder? ⬇️
How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungry… you’re not alone. As a Nutritio
Tinsley’sTips🥬

Tinsley’sTips🥬

79 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

574 likes

A bowl of fruit salad with strawberries, bananas, peaches, chia seeds, and honey drizzle, with text overlay "HOW TO MINDFUL EATING SWIPE" and an arrow. A glass of juice and a salad are in the background.
A partially eaten meal on a plate with salad and bread, accompanied by salt and pepper shakers. Text overlay "SLOW DOWN" advises eating slowly, putting down utensils, and chewing thoroughly for better digestion.
Two iced coffee drinks and water glasses on a dark tiled table. Text overlay "NO DISTRACTIONS" emphasizes focusing solely on the meal and engaging senses to avoid mindless eating and poor digestion.
How to Practice Mindful Eating 🍽️
Eating mindfully can transform your relationship with food and enhance your overall well-being. I didn't realise how ✨RUSHED✨ I always felt when eating subconsciously, because I learned to eat fast while in middle school and high school, because I would only have 5-10 minutes for my meals.
mindofieva

mindofieva

42 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.
A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.
A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.
The power of eating for glowing up
Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

76 likes

healthy/clean eating meal ideas
still being able to enjoy food while fueling your body is the goal! #mealinspo #cleaneating #mealideas
thefemininespace_

thefemininespace_

1032 likes

Clean Eating Lunch That’s Still So Good 🤤🥗
Today’s lunch was simple, balanced, and packed with flavor. I made juicy ground turkey meatballs using about 8 oz of turkey, paired with crispy air-fried sweet potatoes for that perfect sweet and savory combo. On the side, I threw together a quick fresh salad with crunchy greens and onions to l
Cookwithme🥰🥰

Cookwithme🥰🥰

33 likes

A black plate holds scrambled eggs and three red strawberries on a white table, illustrating tips for reducing sugar intake to lessen inflammation.
A blender base and cup are shown alongside text advising to eat fruit instead of sweets, avoid sugary drinks, and choose probiotic sodas.
A woman in a blue sports bra is featured with text promoting eating antioxidant-rich foods, limiting added sugars, and reading food labels for a healthier lifestyle.
Tips on eating less sugar to reduce inflammation
The average American consumes to much added sugar in our day to day life. This can cause inflammation along with other health problems. Try to start limiting your sugar intake with these tips. Avoiding sugar drinks such as Starbucks. Just skip Starbucks and try a healthier version of coffee at h
Andrea Kelly

Andrea Kelly

304 likes

Thoughts on eating clean
It’s such a small difference, but I noticed a change in my energy levels. I also have a flatter stomach now, more muscle definition. I am definitely leaner than I was before. I am still at the beginning of my journey so I’ll update in a couple months. Not many changes in my skin, but I am also
Sam

Sam

43 likes

Down 96lbs & still eating my favorites!
Losing 96lbs didn't happen by giving up the things I love - it happened by finding balance! Life on a GLP-1 (whether you're on Tirz or Sema) is all about making mindful choices that actually last! Tonight's win: A delicious high-protein sushi roll and some ramen to hit those cravings wi
🌸That Girl Leslie🌸

🌸That Girl Leslie🌸

0 likes

Eating out on a calorie deficit✨
Eating out while in a calorie deficit doesn’t have to mean saying no to the foods you love 🍴✨ A grilled Caesar salad like this 🥗🔥 is such a good option—it’s full of flavor, satisfying, and lighter than a lot of other choices on the menu. The key is knowing how to build it so it fits your goals 💪
BROOKE

BROOKE

2 likes

A breakfast spread featuring avocado toast, scrambled eggs, bacon, and waffles on a kitchen counter. The image introduces the topic of eating healthy on a budget with a pink text overlay and a 'SWIPE' arrow.
A person in a red dress cooking in a kitchen, with text overlays providing tips like buying seasonal produce, using meal plan delivery services, and buying favorite items in bulk for budget-friendly eating.
A close-up of a healthy meal, possibly salmon with a fresh salsa, accompanied by text tips on meal prepping, buying frozen fruits and vegetables, and understanding when to choose organic produce.
healthy eating on a budget💸
groceries are expensive as hell these days, so l really get balling on a budget but still wanting to keep up a healthy diet. the best thing i've found is really taking my time at the grocery store to really see how I can get the best bang for my buck, like figuring it out the cheapest price per
evelyn

evelyn

25 likes

A woman walks on a paved path in front of a building with a large gate and ivy, illustrating the topic of eating while traveling using the Glucose Goddess method.
A plate features a protein-rich breakfast with eggs, avocado, spinach, and a side salad, demonstrating a meal eaten while following the Glucose Goddess method for one month.
A plate of spaghetti with red sauce and cheese is shown, representing a meal enjoyed on holiday while adhering to the Glucose Goddess method's principles of protein breakfast and vegetable starters.
Eating on Holiday using Glucose Goddess Method🍽️
While following the Glucose Goddess method! I’ve been wanting to get rid of my sugar cravings for the past few years, but I have a sweet tooth and nothing worked so far. I’d try to quit for a week or a month, and avoid buying sweets and then would get cravings again, and start this negative c
mindofieva

mindofieva

22 likes

Living with ARFID: My Journey with Eating Disorder
Living with an eating disorders like Avoidant/Restrictive Food Intake Disorder (ARFID) & Orthorexia Nervosa is something many people don’t fully understand. From the outside, people may think I'm just a picky eater or someone obsessed with eating healthy, but the reality is much deeper an
Goddess Luxure

Goddess Luxure

6 likes

Eating Healthy But Still Not Losing Weight?
You’re eating healthy… but your body isn’t changing. That’s not your fault. Your body doesn’t respond to calories the way you think. It responds to signals. And once you understand that… everything shifts.
MYinsulinDR | Radiance

MYinsulinDR | Radiance

2 likes

Eating like a normal human… while still in a deficit (protein, fiber, carbs, healthy fats)
4 weeks in & I’m feeeling good! Here is a full day of healthy but tasty well BALANCED meals (plus a few treats) to stay in a sustainable body fat loss journey ✨ #protein #fiber #complexcarbs #healthyfats #healthymeals
Ursula

Ursula

246 likes

Still eating what I want on a deficit
Scroll to see some of the meals and desserts I have while on a deficit! 12ibs down now and still going 😍 It doesn’t have to be torture 🥳 #deficiteating #caloriedeficit #what i eat calorie deficit #calorieinspo #gettinghealthyonedayatatime
RiosMakings

RiosMakings

0 likes

Changes I’ve made in my eating habits
Still have a long way to go but I’m doing much better with these changes! #embracehealth #eatingwell #collegefood #womenhealth
ceci 𝜗𝜚⋆₊˚

ceci 𝜗𝜚⋆₊˚

19 likes

A white plate holds a healthy dinner featuring two seasoned tilapia fillets, a serving of mashed potatoes with chives and butter, and roasted broccoli. Text overlays indicate the meal is Pescatarian, Dairy-Free, Gluten-Free, and Soy-Free.
Healthy Eating Habits 🥙
Hey lemon squeezes! 🍋 Once I hit the big age of 30 a few years ago, I noticed my body stopped “liking” certain things. I had already been Pescatarian/Dairy free for many years at this point but there were still certain foods that would give me that heavy/bloated feeling OR would affect my skin 🤦🏽
Jenn Alexandra 💫

Jenn Alexandra 💫

119 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

333 likes

My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
Alexandria 🪷

Alexandria 🪷

1214 likes

LOSING WEIGHT AND EATING GREAT!
I’m on this journey kicking ass and taking names later! That was lame 😂 but whatever! Honestly tho, the biggest mistake I was making was not eating! Not eating while losing weight is really insane! Your body needs balanced meals! I remember eating like a bird and feeling tired, sleepy and still
Vallon W.

Vallon W.

36 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.
A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.
A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.
Healthy Period-Friendly Eating 🥗🍠
Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See
Ty 😍✨✌🏽

Ty 😍✨✌🏽

357 likes

Clean Eating Lunch That Still Hits My Protein Goal
Today’s lunch was light, fresh, and high in protein. I had a salad topped with a yogurt-based dressing, which kept things creamy without being too heavy. For protein, I added a breaded chicken breast with 22g of protein, making the meal both satisfying and filling. It’s one of those simple
Cookwithme🥰🥰

Cookwithme🥰🥰

7 likes

See more