298 followers

Follow

Follow

Follow

1/10

977 saved

1775

10

I started eating better

Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy.

What are some of your favorite to go meals? I’m still working on finding recipes for lunch and dinner ideas

2024/6/7 Edited to

Eating healthier doesn't have to be a daunting task. Many people struggle with fast food temptations, just like I did. Fast food is easy and convenient, but it often leads to poor health outcomes. By learning to prepare my own meals, I not only saved money but also regained control over my diet. Cooking at home allows for healthier ingredient choices, portion control, and the opportunity to explore diverse cuisines. Start by researching simple recipes that fit your lifestyle; even beginner-friendly meal prep can make a huge difference. Engaging with online food communities can inspire you to try new dishes and techniques. Don't hesitate to start with quick recipes or one-pot meals that require minimal effort. It's essential to enjoy the cooking process and experiment with flavors you love. Cooking can become a rewarding hobby that improves both your health and your palate. Making small changes gradually can lead to significant health benefits while keeping meals enjoyable.

Related posts

A shopping cart holds several bouquets of flowers, including white ranunculus, pink roses, pink tulips, and baby's breath, along with a small container of blueberries. The image is titled "How I Started Romanticizing My Life" with the subtitle "small changes, soft life."

A matcha drink, a notebook, and a pen rest on a wooden table in a cafe setting. Text overlay states, "I stopped waiting for 'special moments'" and lists ways to romanticize ordinary days, like buying flowers and watching sunsets.

A grocery store aisle displays fresh produce like carrots, greens, and fruits. A shopping cart in the foreground contains a water bottle and strawberries. Text overlay reads, "I started taking care of myself like someone I love," listing self-care practices.

I Stopped Surviving & Started Living ✨

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured out 😭 But honestly it started with small things for me. 🤍 Solo coffee runs. 🤍 Watching sunsets/sun rises. 🤍 Fresh sheets after a long day. 🤍 Buying myself flowers. 🤍 Pla

9100 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o

1622 likes

I started eating like this and…

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

1495 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o

2259 likes

How I Started Building Better Meals 🌸

One thing that helped me stay on track during weight loss was learning how to build balanced meals instead of trying every fad diet 💕 I started focusing more on protein, fiber, healthy carbs, and drinking my water… and honestly, it made a huge difference in my energy, cravings, and consistency.

653 likes

Eating Nachos Every Day… and Still Losing Weight 🤯

I stopped dieting… started upgrading my nachos instead #weightloss #fatloss #loseweightfast #burnfat #fitnessjourney #healthyhabits #mealprep #healthyeating #diettips #fitlife

362 likes

Eating clean doesn’t have to be complicated

✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,

1216 likes

A shopping cart filled with various bouquets of flowers, including pink tulips, white ranunculus, pink roses, and baby's breath, with text overlay "How I Started Romanticizing My Life" and "small changes, soft life."

A matcha drink, a notebook, and a small vase of baby's breath on a wooden table by a window, with text "I stopped waiting for 'special moments'" and details on romanticizing ordinary days.

A grocery store aisle displaying fresh produce like kale, carrots, and lemons, with a shopping cart containing a water bottle and a canvas bag, and text "I started taking care of myself like someone I love."

I Stopped Surviving & Started Living it✨

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured ou😭 But honestly it started with small things for me. 🩶Solo coffee runs. 🩶Watching sunsets/sun rises. 🩶Fresh sheets after a long day. 🩶Buying myself flowers. 🩶Playing worship m

6 likes

how I lost 14 lbs by eating right, not less!

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

599 likes

Now that I’ve been in a position to afford a vehicle that I love opposed to what’s practical, I want to keep it nice. Before I bought my big girl car, I had terrible vehicle hygiene habits. I hardly ever washed it. I would always eat in it. There were more food and drink stains in my vehicle than I

974 likes

You stopped eating less & started eating better 🥙🥕

35 likes

✨ underrated wellness habits I wish I started sooner ✨

#habitsandhealth #habitsstacking #vitamind #sleephygiene #explore

0 likes

Foods I’ve been eating lately

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

721 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"

A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.

A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.

STOP Eating These 9 Foods If You Want to Lose Fat

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

87 likes

🌿 5 Fibroid-Friendly Breakfasts I Wish I Started Eating Sooner

🌿 5 Fibroid-Friendly Breakfasts I Wish I Started Eating Sooner ✨ More fiber ✨ More protein ✨ More nourishment ✨ Less skipping meals Your first meal of the day can help set the tone for your energy, digestion, and overall wellness. 💬 Which one would you try first? #FibroidWellness

8 likes

Healthy Eating Journal Prompts for Mindful Habits

Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?

33 likes

Changes since I’ve started eating biblically

Honestly, just about everything in my life has changed in a positive way since I decided to start eating biblically. I feel so much better physically, mentally, and emotionally. I'm seeing changes in my body almost daily, and I'm truly the happiest I've ever been. I also feel a closeness to God tha

2 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp

When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta

4226 likes

the BENEFITS of eating clean ✅

here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne

181 likes

7 Gentle Eating Habits That Changed My Body

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

655 likes

I started eating right, not less

And focusing protein #healthy🔥 #highprotein #cleanfood #weightloss #nutriplan

100 likes

My stomach started getting flatter when

#summerbod #embracevulnerability #bodytransformation #fyp #lemon8

19 likes

A vibrant plate showcasing a healthy meal for skin and gut health, featuring an open can of sardines, sliced avocado, grilled potato, arugula, lemon wedges, pepperoncini, sliced tomatoes and red onions with capers, and boiled eggs topped with pickled radish and jalapeños.

Healthy Skin & Gut Eating Habits

I have started my healthy eating journey and it has been going amazing! Here is my one of my favorite healthy meals for my gut & skin! •Sardines •Arugula with Lemon •Pepperchinis •Tomato & Onions topped with capers and Avacado oil •baked potato (definitely optional) … and rice would

744 likes

💛 6 Things I’d Do Differently If I Started My PCOS Weight Loss Journey Over

#emergingcreator After losing 50+ pounds, these are the habits I wish I had focused on from day one. These tips can help anyone, but if you have PCOS, they’re even more important. 💧 1. Drink at least 80 oz of water every day. I used to underestimate hydration. Now I realize that dr

2 likes

6 Things I Started Doing That Healed My Gut!

(No Expensive Detox Required) Healing your gut doesn’t have to be complicated, trendy, or restrictive. It just needs consistency and care. Here’s what actually helped me feel less bloated, clearer, and more energized: 1. Ate more slowly Digestion starts in your mouth—chewing = love for y

157 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.

A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.

A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.

The power of eating for glowing up

Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a

76 likes

A woman in a purple top smiles, captured in a 'Where I started' photo, representing the beginning of her weight loss journey before losing 144 pounds.

A woman in a light blue t-shirt and black shorts takes a mirror selfie in a gym changing room, showing her progress with the caption 'How it's going'. She wears headphones and has visible tattoos.

A woman in a pink crop top and black biker shorts poses for a mirror selfie in a gym changing room, showcasing her body transformation. She wears headphones and has visible tattoos.

Where I started

144 pounds down but we aren’t stopping there! Time to gain muscles. I’ve started lifting weights everyday and it’s honestly the favorite part of my days now. Water, protein shakes, and clean eating 😇 #summerbod #bodytransformation #musclebuilding

332 likes

🌸Habits i started when i was 30🌸

When I turned 30 —call it midlife crisis or just wanting to finally take care of myself—I decided I would make some changes to really help my body function a little better and honestly so my mental health would too. ⭐️ I started to make more homemade meals and less fast food. And more naturally

7 likes

Before and After I started EATING CLEAN

#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.

562 likes

is eating healthy worth the cost for you?

I started eating healthier in 2020 when I was trying to heal my gut! I stopped eating fast food and ultra processed food to reduce inflammation. Instead I started shopping more at the grocery store buying whole foods and making more food at home! This made all the difference in my overall healt

54 likes

A jar of Mimi's Magic Moss Strawberry Sea Moss Gel, with fresh strawberries and a golden spoon containing some gel. The label lists ingredients including St. Lucian Gold Sea Moss, strawberries, spring water, agave, lime, and love.

A hand holds a jar of True Sea Moss Gel in Mango and Pineapple flavor. The label indicates it is Irish, wildcrafted, contains 92 minerals, and is free from added sugar and GMOs, and is 100% natural and vegan.

A text graphic titled 'SEAMOSS' states it contains 92 essential minerals. It lists benefits like increased energy, immune boost, and skin nourishment, alongside natural ingredients such as vitamins, amino acids, and various minerals.

I started eating Sea Moss…..

A former coworker of mine made flavored sea moss gel and I had no idea what it was🥴 She told me about all of its benefits, and that I should give it a try. My first jar from her was absolutely delicious as it was strawberry flavored and the texture wasn’t too bad….like applesauce ✨🍓 (We are no l

11 likes

I Started Romanticizing My Life

I was stuck in the same routine every day — wake up, scroll on my phone, go to work, come home, eat, sleep, repeat. It felt like I was just existing instead of actually living. One day, I asked myself: What if I stopped waiting for the “big moments” to feel happy… and started finding joy in the

2474 likes

Eating for better skin??? Beauty from within

My skin started clearing up the moment I stopped treating it as a separate problem from my gut. This is a real plate from my rotation, not a “diet.” Lean protein (eggs + chicken) for skin repair, romaine and avocado dip for fiber, and a daily Bio-K+ probiotic that’s been the actual game changer.

11 likes

The No-Stress Clean Eating Starter Kit

Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind

223 likes

POV: You finally started eating for energy & skin.

“Soft life, but make it nutrient dense 💅🏾🥣✨” Banana • blueberry • strawberry • granola • chia + a spinach–pineapple green smoothie with a pink straw because… balance and branding. Drop a 🥑 if you want the exact recipe + macros. Tag your accountability partner. Let’s make glow-up meals a habit, n

39 likes

I started seeing abs when

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

0 likes

See more