307 followers

Follow

Follow

Follow

1/10

976 saved

1775

10

I started eating better

Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy.

What are some of your favorite to go meals? I’m still working on finding recipes for lunch and dinner ideas

2024/6/7 Edited to

Eating healthier doesn't have to be a daunting task. Many people struggle with fast food temptations, just like I did. Fast food is easy and convenient, but it often leads to poor health outcomes. By learning to prepare my own meals, I not only saved money but also regained control over my diet. Cooking at home allows for healthier ingredient choices, portion control, and the opportunity to explore diverse cuisines. Start by researching simple recipes that fit your lifestyle; even beginner-friendly meal prep can make a huge difference. Engaging with online food communities can inspire you to try new dishes and techniques. Don't hesitate to start with quick recipes or one-pot meals that require minimal effort. It's essential to enjoy the cooking process and experiment with flavors you love. Cooking can become a rewarding hobby that improves both your health and your palate. Making small changes gradually can lead to significant health benefits while keeping meals enjoyable.

Related posts

A shopping cart holds several bouquets of flowers, including white ranunculus, pink roses, pink tulips, and baby's breath, along with a small container of blueberries. The image is titled "How I Started Romanticizing My Life" with the subtitle "small changes, soft life."

A matcha drink, a notebook, and a pen rest on a wooden table in a cafe setting. Text overlay states, "I stopped waiting for 'special moments'" and lists ways to romanticize ordinary days, like buying flowers and watching sunsets.

A grocery store aisle displays fresh produce like carrots, greens, and fruits. A shopping cart in the foreground contains a water bottle and strawberries. Text overlay reads, "I started taking care of myself like someone I love," listing self-care practices.

I Stopped Surviving & Started Living ✨

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured out 😭 But honestly it started with small things for me. 🤍 Solo coffee runs. 🤍 Watching sunsets/sun rises. 🤍 Fresh sheets after a long day. 🤍 Buying myself flowers. 🤍 Pla

10.1K likes

I started eating like this and…

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

1496 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o

2258 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o

1622 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp

When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta

4343 likes

how I lost 14 lbs by eating right, not less!

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

602 likes

How I Started Building Better Meals 🌸

One thing that helped me stay on track during weight loss was learning how to build balanced meals instead of trying every fad diet 💕 I started focusing more on protein, fiber, healthy carbs, and drinking my water… and honestly, it made a huge difference in my energy, cravings, and consistency.

668 likes

Now that I’ve been in a position to afford a vehicle that I love opposed to what’s practical, I want to keep it nice. Before I bought my big girl car, I had terrible vehicle hygiene habits. I hardly ever washed it. I would always eat in it. There were more food and drink stains in my vehicle than I

973 likes

Eating clean doesn’t have to be complicated

✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,

1221 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

My stomach started getting flatter when

#summerbod #embracevulnerability #bodytransformation #fyp #lemon8

19 likes

You stopped eating less & started eating better 🥙🥕

35 likes

Eating Nachos Every Day… and Still Losing Weight 🤯

I stopped dieting… started upgrading my nachos instead #weightloss #fatloss #loseweightfast #burnfat #fitnessjourney #healthyhabits #mealprep #healthyeating #diettips #fitlife

364 likes

I started eating right, not less

And focusing protein #healthy🔥 #highprotein #cleanfood #weightloss #nutriplan

100 likes

Healthy Eating Journal Prompts for Mindful Habits

Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?

33 likes

Foods I’ve been eating lately

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

722 likes

The No-Stress Clean Eating Starter Kit

Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind

223 likes

7 Gentle Eating Habits That Changed My Body

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

655 likes

the BENEFITS of eating clean ✅

here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne

182 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"

A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.

A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.

STOP Eating These 9 Foods If You Want to Lose Fat

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

89 likes

is eating healthy worth the cost for you?

I started eating healthier in 2020 when I was trying to heal my gut! I stopped eating fast food and ultra processed food to reduce inflammation. Instead I started shopping more at the grocery store buying whole foods and making more food at home! This made all the difference in my overall healt

61 likes

A vibrant plate showcasing a healthy meal for skin and gut health, featuring an open can of sardines, sliced avocado, grilled potato, arugula, lemon wedges, pepperoncini, sliced tomatoes and red onions with capers, and boiled eggs topped with pickled radish and jalapeños.

Healthy Skin & Gut Eating Habits

I have started my healthy eating journey and it has been going amazing! Here is my one of my favorite healthy meals for my gut & skin! •Sardines •Arugula with Lemon •Pepperchinis •Tomato & Onions topped with capers and Avacado oil •baked potato (definitely optional) … and rice would

744 likes

✨ underrated wellness habits I wish I started sooner ✨

#habitsandhealth #habitsstacking #vitamind #sleephygiene #explore

0 likes

A graphic titled "5 Fibroid-Friendly Breakfasts" showcasing five healthy breakfast ideas: Berry Chia Oatmeal Bowl, Strawberry Spinach Smoothie, Veggie & Avocado Egg Plate, Mango Turmeric Yogurt Bowl, and Sweet Potato Breakfast Bowl, with their benefits and ingredients listed.

🌿 5 Fibroid-Friendly Breakfasts I Wish I Started Eating Sooner

🌿 5 Fibroid-Friendly Breakfasts I Wish I Started Eating Sooner ✨ More fiber ✨ More protein ✨ More nourishment ✨ Less skipping meals Your first meal of the day can help set the tone for your energy, digestion, and overall wellness. 💬 Which one would you try first? #FibroidWellness

8 likes

things I noticed after eating a HIGH PROTEIN DIET

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

1715 likes

Changes since I’ve started eating biblically

Honestly, just about everything in my life has changed in a positive way since I decided to start eating biblically. I feel so much better physically, mentally, and emotionally. I'm seeing changes in my body almost daily, and I'm truly the happiest I've ever been. I also feel a closeness to God tha

2 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.

A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.

A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.

The power of eating for glowing up

Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a

76 likes

A woman in a purple top smiles, captured in a 'Where I started' photo, representing the beginning of her weight loss journey before losing 144 pounds.

A woman in a light blue t-shirt and black shorts takes a mirror selfie in a gym changing room, showing her progress with the caption 'How it's going'. She wears headphones and has visible tattoos.

A woman in a pink crop top and black biker shorts poses for a mirror selfie in a gym changing room, showcasing her body transformation. She wears headphones and has visible tattoos.

Where I started

144 pounds down but we aren’t stopping there! Time to gain muscles. I’ve started lifting weights everyday and it’s honestly the favorite part of my days now. Water, protein shakes, and clean eating 😇 #summerbod #bodytransformation #musclebuilding

332 likes

A shopping cart filled with various bouquets of flowers, including pink tulips, white ranunculus, pink roses, and baby's breath, with text overlay "How I Started Romanticizing My Life" and "small changes, soft life."

A matcha drink, a notebook, and a small vase of baby's breath on a wooden table by a window, with text "I stopped waiting for 'special moments'" and details on romanticizing ordinary days.

A grocery store aisle displaying fresh produce like kale, carrots, and lemons, with a shopping cart containing a water bottle and a canvas bag, and text "I started taking care of myself like someone I love."

I Stopped Surviving & Started Living it✨

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured ou😭 But honestly it started with small things for me. 🩶Solo coffee runs. 🩶Watching sunsets/sun rises. 🩶Fresh sheets after a long day. 🩶Buying myself flowers. 🩶Playing worship m

7 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

176 likes

Before and After I started EATING CLEAN

#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.

562 likes

A kitchen counter laden with a variety of fresh produce, packaged meats, dairy, and two bottles of Naked BLUE juice, representing a grocery haul focused on high-protein, healthy eating for well-being.

A white plate featuring a balanced meal with grilled cheese bread, toast topped with chopped eggs and greens, and a fresh salad with cucumber, tomatoes, and feta cheese.

A close-up of a bowl filled with granola and yogurt, generously topped with sliced bananas, mixed nuts, and dried fruit, presented as a healthy, protein-focused snack.

I started to glow from the inside out

I started eating right, not less and focus protein #eat better #highprotein #cleanfood #weightloss #nutriplan

54 likes

A jar of Mimi's Magic Moss Strawberry Sea Moss Gel, with fresh strawberries and a golden spoon containing some gel. The label lists ingredients including St. Lucian Gold Sea Moss, strawberries, spring water, agave, lime, and love.

A hand holds a jar of True Sea Moss Gel in Mango and Pineapple flavor. The label indicates it is Irish, wildcrafted, contains 92 minerals, and is free from added sugar and GMOs, and is 100% natural and vegan.

A text graphic titled 'SEAMOSS' states it contains 92 essential minerals. It lists benefits like increased energy, immune boost, and skin nourishment, alongside natural ingredients such as vitamins, amino acids, and various minerals.

I started eating Sea Moss…..

A former coworker of mine made flavored sea moss gel and I had no idea what it was🥴 She told me about all of its benefits, and that I should give it a try. My first jar from her was absolutely delicious as it was strawberry flavored and the texture wasn’t too bad….like applesauce ✨🍓 (We are no l

11 likes

POV: You finally started eating for energy & skin.

“Soft life, but make it nutrient dense 💅🏾🥣✨” Banana • blueberry • strawberry • granola • chia + a spinach–pineapple green smoothie with a pink straw because… balance and branding. Drop a 🥑 if you want the exact recipe + macros. Tag your accountability partner. Let’s make glow-up meals a habit, n

41 likes

🌸Habits i started when i was 30🌸

When I turned 30 —call it midlife crisis or just wanting to finally take care of myself—I decided I would make some changes to really help my body function a little better and honestly so my mental health would too. ⭐️ I started to make more homemade meals and less fast food. And more naturally

7 likes

✨ HEALTHY EATING CHANGED MY BODY ✨

1400 calorie deficit meals, realistic portions, and still enjoying my food 🤍 No starving. No cutting everything out. Just learning balance, portion control, and consistency 🍓🥑🍳 These meals keep me full, energized, and help me stay on track while still loving what I eat ✨ Healthy eating is

15 likes

What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

696 likes

I started seeing abs when

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

0 likes

Changes To My Body Since I Started Eating Healthy

#lemon8diarychallenge I make everything at home and all homemade. It’s actually very cheap and easy. My main ingredients I always make sure I have are: - flour - organic bone broth powder - breadcrumbs - oil - cane sugar (REAL sugar) - brown sugar - vanilla extract - baking soda

9 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1697 likes

Eating healthier is one of my goals that I have for this 2020 for a year and I started eating a lot of fruit and avocado toast definitely good for a protein and just overall health so my girly this is a great breakfast idea try it out⭐️Overall rating: 10/10

37 likes

How I recovered from my eating disorders🫶

Here’s my weight loss story: I used to have a severe binge eating problem and had to get help. After I took it seriously I started fasting and lost 55 lbs but I was in severe pain and I was bulimic. I had kidney infections, my back was always hurting, my knees would hurt so bad my legs would sha

44 likes

A smiling woman in a sports bra and leggings poses in a gym, with the text overlay "how i broke free from binge eating" introducing her journey.

A woman takes a mirror selfie in a bathroom, with text describing her past struggle in a binge-restrict cycle and spiraling into obsessive behaviors.

A woman takes a mirror selfie, with text explaining how fitness became consuming, leading to excessive running and obsessive food control without feeling better.

How I broke free from binge eating

The one thing I wish I invested in much sooner was a coach. I tried doing everything myself and since I was so focused on “burning calories” I made things much worse for myself. This knowledge is what simply threw me straight into those bad cycles. By finally learning and growing I made thi

11 likes

Learn Spanish by eating sand 🤌

Okay, okay, I know my title sounds a bit wild, but stick with me! This post isn't just about some tips that helped me while I was learning English—I've also got a book recommendation for you! Yay, two birds with one stone! I want to clarify how reading played a huge role in my language l

89 likes

Eating better, Living better

As I’ve been working through my depression and anxiety, my weight loss is something that I’ve continued to push to the side. I’m ashamed of it. I used to be strong and healthy and after losing 40 lbs due to unhealthy eating habits… or not eating at all… gaining it back has proven to be harder than

4 likes

See more