Gym gal

This is what fits me as a 27 year old female at 5’8” and trying to be lean and toned but also trying to build muscle! This is my strict 4-6 week plan that I have DAY 1: listed above (I will continue to post each day for 5 days) My rest days are the weekend for the gym, but we are still cont

Ever feel a bit out of the loop when people at the gym talk about 'supersets' or 'ROM'? It’s easy to get overwhelmed by the jargon🤯, but knowing these basics can really boost your confidence and help you get more out of your workouts. When you understand the lingo, you’ll be abl

Okay yall, this year I made a commitment to get back in the gym but doing it for me. I went by myself for the first time and honestly it was painful. Last year, I was reaching the goal that I wanted but went through a period where I stopped eating and exercising that I got really really skinny. BUT

#eats #fdoe #foodie #gymgirl #gymgirleats #whatieatinaday #intuitiveeating #foodlover #proteineats #gymgal

Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare

I am huge on habit stacking! It helps me to get more of the things done that I want to do. A couple of these tips are beauty tips that I have found helpful as well. ~ Oil in hair on hair wash day. A slick back bun is the best hair style for this! ~ Dry Shampoo before cardio to prevent greasy ha

Gym cut for a 27 year old female, at 135lbs, 5’8” looking to get lean and toned but also build muscle Once again same meals, different day, it gets boring but the look of your body!!!! Girlllll you’ll love it!!! So much motivation!! #cuttingszn #summerbod #gym #gymmotivation

Having high-protein snacks on hand is incredibly convenient and beneficial, especially for those with active lifestyles or specific gym goals. Protein is essential for muscle repair and growth, making it a crucial nutrient for recovery after workouts. Snacks like Greek yogurt, nuts, or a protei

And also… I always shower before the gym too 😂 feeling fresh and smelling good will have you confident at the gym! #Fragrance #workout #perfume Atlanta

I am currently on a bulk and breakfast has been my favorite meal of the day 🍳🥓 These are just a few of my breakfast meals from this month! I always incorporate protein through whole foods because I’m not much of a protein powder gal 😅 My bulk started in November and I plan to cut in April 🌷 Follow

How did you become more comfortable in the gym? #gymdiaries #gym #gymgirlifestyle #cleangirlaesthetic #gymideas

#gymmotivation #workout #imjustagirl💝 #beauty #protein