Automatically translated.View original post

Soft tones, but cuteness beyond resistance. 🩵🫶🏻✨

🔥🔥 painted gel nails 190.-

🎀 Soft Opening promotion.

Today - May 15, 2026

✨ the queue is very fast. Reserve in advance.

📍 Coordinates: The store is at the mouth of Soi Chan 33.

Inquiry Reserve Q Line @ brown.studio

# Nail salon # Paint gel # Chandn Street

5/9 Edited to

... Read moreสำหรับใครที่กำลังมองหาสถานที่ทำเล็บเจลสีฟ้าโทนซอฟต์ ๆ ที่ดูน่ารักและลงตัว Brown Studio ถือเป็นตัวเลือกที่ชวนให้ลองไม่น้อยเลยค่ะ จากประสบการณ์ส่วนตัวที่เคยไปทำเล็บที่นี่ บรรยากาศของร้านค่อนข้างอบอุ่นและบรรยากาศเป็นกันเอง พนักงานบริการอย่างเป็นมิตรและมือเบาไม่ทำให้รู้สึกเจ็บแต่อย่างใด ผลงานเล็บเจลโทนสีฟ้าที่ทำที่นี่ออกมาได้น่ารักมาก มีความซอฟต์และดูเรียบหรู เหมาะกับทุกโอกาส ทั้งในชีวิตประจำวันและงานพิเศษ ยิ่งถ้าใครชอบสีฟ้าโทนพาสเทลแบบนี้คงต้องถูกใจแน่นอน ราคาทาสีเล็บเจลเพียง 190 บาท ถือว่าคุ้มค่าสุด ๆ นอกจากนี้ โปรโมชั่น Soft Opening ยังทำให้ราคายิ่งถูกลง และถ้าใครไม่อยากพลาดต้องจองคิวล่วงหน้าเพราะคิวเต็มเร็วมากๆ ที่สำคัญ ร้านตั้งอยู่ปากซอยจันทน์ 33 หาง่ายและสะดวกต่อการเดินทาง เหมาะสำหรับชาวกรุงเทพฯ ที่ต้องการบริการทำเล็บคุณภาพในราคาย่อมเยา โดยสามารถติดต่อจองคิวผ่าน Line @brown.studio ได้เลย ใครที่ชื่นชอบสีฟ้าโทนซอฟต์รับรองว่ามาที่นี่ได้เล็บที่น่ารักเกินต้านจริง ๆ ค่ะ

Related posts

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5735 likes

Great for insulin resistance.
Today I tried air fryer cauliflower for the first time. And let me tell you… it was the bomb. Avocado oil. Onion. Garlic. Dill. 12 minutes in the air fryer. Shook them halfway through. Perfect crisp. This is definitely going into my weekly rotation. And for those asking what it’
OMAD Coach Ria

OMAD Coach Ria

1229 likes

Full Body Resistance Band Home Workout 💪🏽
Try these at home! No excuses! #homeworkout #fullbody #fullbodyworkout #resistancetraining #resistancebandworkout #resistancebands
Jayda Grimes

Jayda Grimes

426 likes

Resistance Band Leg Workout at Home- Build Strong
🔥 YOU DON'T NEED A GYM TO BUILD STRONG LEGS & GLUTES 🔥 Most people think they need fancy equipment to get results. They don't. They need consistency, effort, and a workout they can actually stick with. This resistance band lower body workout targets your: 🍑 Glutes 🦵 Quads
fitnessbyfittiff

fitnessbyfittiff

51 likes

4min resistance band back and arms follow workout
If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout
LEXI-US

LEXI-US

120 likes

Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑

Linnea 🍑

986 likes

🩰 Soft Girl Home Fitness Routine
Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin
Valleymom | SAHM

Valleymom | SAHM

686 likes

My Resistance Band Workout 🏋️‍♀️
This is the 🔗 link to my resistance (flat) bands: https://a.co/d/j9jwVTh Let’s get this work‼️ I hope you enjoy the video 💪💕🏋️‍♀️🔥💯‼️ #resistance bands #chairfitness #bodytransformation #letsworktogether #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

85 likes

Resistance bands training
If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout
LEXI-US

LEXI-US

121 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1523 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

991 likes

RESISTANCE BAND BACK WORKOUT !
HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou
Kalias Queen

Kalias Queen

154 likes

A woman in athletic wear smiles, holding yellow resistance bands, with text "RDL HACK No weights needed! For Beginners" on a yellow and black wall background, introducing a resistance band RDL exercise.
A woman demonstrates placing yellow resistance bands under the balls of her feet, with text "Step 1: Place a booty band under each of your feet. Each band should be placed under the middle of the ball of your foot. Step "into" the band."
A woman in athletic wear assumes the starting position for an RDL, holding the yellow resistance bands, with text "Step 2: With the top of the band in hand, assume the starting position for RDL."
Need resistance for RDLs but not ready for weight?
Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in
Caitlin

Caitlin

102 likes

A woman in light purple leggings and a beige sports bra stands with her back to the camera, touching her glutes. Text overlay reads 'GLUTE WORKOUT dumbbell vs. resistance band'.
A split image shows a woman performing Bulgarian Split Squats. The left side shows her using dumbbells, and the right side shows her using a resistance band around her thighs.
A split image shows a woman performing Curtsy Lunges. The left side shows her holding a dumbbell, and the right side shows her performing the lunge with her back foot elevated for more depth.
Glute Workout | dumbbell vs resistance band
Dumbbells add direct resistance, helping you build strength and muscle mass. The weight challenges your glutes through a full range of motion and allows for progressive overload. Resistance bands provide constant tension and help activate the glutes with lighter resistance, making them ideal for en
Maria Teixeira

Maria Teixeira

96 likes

💥 Upper Body : Band Resistance & Weightlifting
🔥 Feeling the burn? This upper body powerlifting workout combines band resistance with heavy weights for maximum muscle growth! 💪 * Bench Press: 5 reps x 3 sets (85lbs - 185lbs) * Overhead Press: 6 reps x 3 sets (140lbs) * Finishing Touch: 10 minutes of Jacob's Ladder to incinerate those
JazNerdStyle

JazNerdStyle

4 likes

A title card for a "Glute Resistance Band W.O." workout, featuring text "FEEL THE BURN!" and an overhead view of two green dumbbells, a water bottle, a phone, and a jump rope on a light surface.
Day 1 of a glute resistance band workout, illustrating four exercises: Standing Kick Back, Standing Side Kick, Side Lying Abduction, and Glute Bridge, each with repetition counts and form tips.
Day 2 of a glute resistance band workout, illustrating four exercises: Donkey Kick, Fire Hydrant, Glute Bridge, and a variation of Glute Bridge with leg opening and closing.
Glute resistance band workout
I've been loving this 7-day glute resistance band workout for its quick and effective routines. Each day's workout is designed to target and strengthen the glute muscles, making it a great addition to my fitness regimen. The resistance bands add just the right amount of challenge, ensuring
mindful.living🌙

mindful.living🌙

9 likes

Home Back Workout with Resistance Bands !
HAPPY MONDAY! We are starting the week with our back and using resistance bands! If you are starting a home workout regimen, resistance bands are a good first purchase. Workout details: 4 sets of 12 Also, I feel like I'm moving a little fast in some of these exercises, so I wan
Kalias Queen

Kalias Queen

117 likes

10 Rules to follow to reverse Insulin Resistance
Tina Metabolic Health Coach

Tina Metabolic Health Coach

86 likes

A person in pink leggings and white sneakers holds a black dumbbell on a black mat. The text overlay reads 'Feminine Weight Training Design Your Dream Body: Workouts for Every Curve'.
A white background with pink cherry blossoms and yellow sparkles. Text reads 'Build Your Own Feminine Body with Weightlifting: Your Unique Blueprint' and explains how weightlifting sculpts the body.
A white background with text discussing 'WHAT IS THE "FEMININE BODY"?' and how weightlifting helps create desired shapes like hourglass, lean, or athletic builds.
Workouts to Make Your More ✨Feminine✨ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

744 likes

Note to self - never use 3 resistance bands
To date this is one of my most viral videos, mainly because I almost took flight while I was trying to lift more than half my weight 🤭 I thought I could handle this squat machine but it handled me 😂😩 #lemon8diarychallenge #workoutroutine #workoutathome #embracevulnerability
Gracii1

Gracii1

53 likes

Resistance Band Workout
Hey Gym Girlies, save this resistance band workout for later, I burned over 500 cal with this one. I did 15 reps and I did it for 3 sets. Try it let me know how you like it, and leaving the comments what other videos you like to see. #fitgirl #lemon8challenge #resistance bands
Gym Princess 👑

Gym Princess 👑

84 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.
7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!
Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts
Insulin Resistance NP

Insulin Resistance NP

304 likes

A soft girl manual guide for black women🌸
🌸 Okay girlies I’m back with yet another lifestyle guide. This guide will help black women to embrace softness, femininity, and emotional wellness in a world that often expects them to be constantly strong, resilient, or self-sacrificing.
🤎Dolly Doll🤎

🤎Dolly Doll🤎

2258 likes

Loop Band/Resistance Band Core Exercises
You can use loop bands for so many different exercises! Plus, being that they’re so easy to travel with, you can basically get a workout in anywhere. Being postpartum I get a lot of questions on exercises for your core. Like most exercises I post, I love that these are challenging enough without
Alexis Nielsen

Alexis Nielsen

45 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.
An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.
An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.
The Best Resistance Band Glute Workout
1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot
RiverSong1979

RiverSong1979

260 likes

BAT WINGS WORKOUT with Resistance Bands
Resistance bands are always great to keep on hand for your home gym but also traveling purposes ! Sometimes you have to get creative but they get the job done! I did 2 sets of 10 and 1 set of 15 for this workout. I have a variety of resistance bands so I used heavier resistance when possible.
Kalias Queen

Kalias Queen

115 likes

🌟 GLUTES & BACK RESISTANCE BAND WORKOUT 🌟
Back + Glutes Band Workout (Beginner Friendly) Do 2–3 rounds of each block. Rest 30–45 seconds between exercises. Warm-Up (2–3 mins) • ☐ Band Good Mornings – 10 reps Stand on the band, loop over shoulders, hinge at hips. • ☐ Standing Hip Circles – 10 each side • ☐ Arm Swings + Shoulder
Meaghan G

Meaghan G

529 likes

A store aisle displaying various fitness items like yoga mats, resistance bands, and back stretch pads, with a yellow overlay text "How I'm Getting Back Into Movement with These Meijer Finds."
A light purple gym bag with a black logo hanging in a store aisle, accompanied by a text overlay stating, "I need a new gym bag. I wished this was in pink."
A rolled-up blue GAIAM Premium Yoga Mat displayed on a store shelf, with a blue text overlay stating, "I needed a new yoga mat."
Soft Workout Era Essentials ✨
I’m officially in my soft fitness era and took a trip to Meijer to grab a few must-haves to keep me motivated 💪🏽✨ Here’s what I picked up to support my fitness goals: ✔️ A kettlebell to spice up my strength routine ✔️ Lightweight resistance bands for gentle toning ✔️ A cute new gym bag becaus
CozyGirlMama 😎

CozyGirlMama 😎

97 likes

Insulin resistance tea ✨
Drink this tea between meals and notice the difference in your energy after meals. #insulinresistance #bloodsugar #bloodsugarregulation
Irenic Tea ✨

Irenic Tea ✨

411 likes

Effective Resistance Workout At Home!
#HelloLemon8 #homeworkouttips #effectiveworkouts Edmonton
mama_z.j

mama_z.j

7 likes

Resistance Band Glute Workout
Fun Fact: I never know what to do in the intro for my videos that's why it's usually a clip of me fighting for my life 😅 This workout had my quads and glutes on fire though!! Resistance Band isn't needed but definitely gives you more of a challenge that brings more gains!!
Kalias Queen

Kalias Queen

42 likes

Some days, rest feels like resistance
Some days, rest feels like resistance. Other days, it feels like surrender. Today… the junk won. But I’m learning that healing doesn’t always look productive. Sometimes, it just looks like peace. #HealingJourney #BlackWomanHealing #RestIsProductive #CreativeReset
Jonerica

Jonerica

551 likes

Best Foods For Insulin Resistance
Adding whole sources of dietary fiber makes a huge difference in insulin resistance. Being mindful of the order you’re eating in can change the way your body processes the foods you’re eating 🫶 #pcos #insulinresistance #pcosblondie #weightloss #pcoscoach
❤️PCOS Blondie❤️

❤️PCOS Blondie❤️

60 likes

A workout guide illustrating nine bodyweight exercises including Dead Bug, Lying Leg Raises, Jumping Jacks, Plank, Hollow Body Rock Hold, Squat Jacks, Jackknife Sit-up, Toe Reaches, and Seal Jacks, with specified sets and repetitions.
An exercise guide featuring seven movements: Barbell Step-up, Dumbbell Lunges, Dumbbell Squat Thrusters/Squat to Overhead Press, Hip Raise/Butt Lift/Bridge, Lying Side Leg Lift, and Weighted Glute Bridge, with illustrations.
An 'Inner Thighs Workout' by Darebee, detailing exercises like wide squats, side leg raises, deep side lunges, and leg extensions, with different set levels and rest times.
Body Weight and Resistance Bands
InkedRNMomma

InkedRNMomma

8 likes

Your soft girl era: let go of resistance 💗🌸
When survival mode feels louder than self-love… read this. For the woman reclaiming her life — this prayer is your reminder that walking away from pain is an act of divine rebellion. You are not weak for wanting peace. You are not dramatic for needing safety. You are allowed to heal loud, rebui
Chakrabaeselfcare

Chakrabaeselfcare

97 likes

Three women model pastel suits: one in peach, one in lavender pinstripe with a yellow tie, and one in mint green pinstripe. All suits feature gold buttons, showcasing the brand's aesthetic.
A gold clothing rack displays a gradient of pastel blazers, including lavender, light blue, cream, yellow, peach, pink, and mint green, each on a hanger branded 'Edit By Erica'.
A stack of 'Edit By Erica' business cards. The top card shows 'Creative Direction . Brand Strategy. Styling', while the bottom card features Erica Doyle's photo, title, and a QR code.
The Psychology Behind My Pastel Brand
I’ve never chosen colors randomly. Every pastel in my brand has a job. Confidence. Clarity. Warmth. Authority. Soft tones lower resistance. Lower resistance opens conversation. That’s behavioral design. That’s Edit By Erica. #brandstrategy #imageconsultant #fashionstyle
ericasdoyle

ericasdoyle

11 likes

Soft home corner ideas for a cozy spring reset 🌿✨
Lately I’ve been really intentional about creating a home that feels soft, peaceful, and full of love 🤍 This little corner is one of my favorite spaces… cozy textures, warm tones, and small touches that make everyday moments feel special ✨ Home isn’t just how it looks… it’s how it makes you f
✨ Sandia Living 🌿

✨ Sandia Living 🌿

15 likes

Top 3 drinks for managing PCOS insulin resistance
- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b
dkdoeslowcarb

dkdoeslowcarb

284 likes

5 ways to improve insulin resistance
COMMENT “HEALTH” If you want to learn how to improve your health naturally. I had no idea insulin resistance could make me feel tired, hungry all the time, and stuck. Small changes made a big difference for me. I started fasting overnight, eating more protein and fiber, walking after meals, and
Dr. Kristy-Sugar & Gut Health

Dr. Kristy-Sugar & Gut Health

6 likes

See more