Top 3 drinks for managing PCOS insulin resistance
- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little bitter but I don’t mind the taste. I brew this tea bag with a spearmint tea bag and I think the flavor is more enjoyable with the mint.
- 🫖 Spearmint tea is known to help lower androgens and lower blood sugar through improved insulin sensitivity. This is a strong combo and it helps if you are struggling with the PCOS acne that is caused by elevated testosterone and uncontrolled insulin resistance.
- ☕️ Black coffee with cinnamon is one of my favorite drinks because I almost always have to have coffee every day. Adding a few dashes of cinnamon will help with blood sugar regulation. Always have coffee with or after a meal so that you don’t spike cortisol. Cinnamon will help slow down the digestion of carbohydrates.
- 🍎 Apple cider vinegar before meals is a good way to prevent big glucose spikes if you are eating a heavier carb meal. While it may not give big results in blood glucose post meals, staying consistent with this may improve overall A1C. I dilute about a tablespoon of apple cider vinegar with half a cup of water and drink it 5-10 minutes before eating.
Polycystic Ovary Syndrome (PCOS) affects many women, and incorporating specific drinks into your routine can significantly improve insulin sensitivity and overall health. 1. **Roasted Dandelion Root Tea**: This herbal tea is renowned for its liver detoxification properties. Effective in hormone balancing, it also supports blood sugar regulation due to its anti-inflammatory effects. Brew this tea alongside spearmint for added flavor and benefits. 2. **Spearmint Tea**: Spearmint has been researched for its ability to lower androgen levels, particularly beneficial for women experiencing PCOS-related acne. Its impact on insulin sensitivity makes it a great choice for daily consumption. 3. **Black Coffee with Cinnamon**: Adding a sprinkle of cinnamon to your morning coffee can make a difference. Cinnamon is known to slow carbohydrate digestion and improve insulin response when taken with meals. 4. **Apple Cider Vinegar**: Drinking diluted apple cider vinegar before meals can help prevent spikes in blood glucose, especially after high-carb meals. Regular consumption may positively influence A1C levels over time. These drinks not only enhance daily routines but also empower individuals fighting against insulin resistance and hormone imbalance.
How much of the apple cider vinegar do you drink?.