5322 followers

Follow

Follow

Follow

1/8

19.4K saved

15.8K

86

Tea cheat sheet 🫖

Hi friends 🍋

Herbal teas have always been my go-to, not just for their taste, but for their amazing benefits.

From winding down after a long day to giving you a natural energy boost, or even helping with digestion—there’s a tea for that!

I’ve put together a handy guide to my favorite teas and what they’re best for, so you can pick the perfect cup for whatever you’re feeling.

I hope this tea guide helps you brew up the perfect remedy for your body and mind.

#lemon8partner #teaforwellness #teabenefits #naturalteabenefits #herbaltea

2024/10/6 Edited to

Herbal teas are not only delicious but also packed with health benefits. Each type of herbal tea serves unique purposes. For example, chamomile is fantastic for relaxation, while peppermint can aid digestion. Incorporating a variety of herbal teas into your daily routine can provide natural remedies for various ailments. Herbal remedies are an integral part of wellness culture, promoting mental clarity and physical health. Choosing organic herbal teas further enhances the benefits since they are free from pesticides and additives. To further explore tea options, consider looking into other popular herbal blends such as rooibos, which is caffeine-free, or hibiscus tea, known for its high antioxidant content. Exploring the world of herbal teas can open up a wealth of flavors and health benefits, making it an enriching experience for any tea lover.

86 comments

I tried the raspberry tea a few days before my period and it got rid of most of my cramps. As someone who has fainted and thrown up almost every first day of their period this has actually been a game changer and I 100% recommend it! I highly suggest you drink it a couple times like a week before your period though!!

I love my teas

See more comments

Related posts

Your go-to Tea Cheat Sheet 😋

Hello friends! 🍋 I’ve always been a huge fan of herbal teas, especially when they can do more than just taste good. From calming down before bed to boosting energy or easing a sore stomach, there’s a tea for everything! I put together this cheat sheet of my favorite teas and their benefit

8378 likes

tea cheat sheet 🍵

(no, not that kind of tea) do you know what you're drinking? save this post for a quick tea sheet on the most popular types of tea to drink!! caffeine level is hugely important, so be careful what time of day you drink each tea! chamomile & green tea are the best for sickness - thou

1084 likes

Job Interview Questions (cheat sheet)

Do you have a job interview coming up? Here’s a cheat sheet for my corporate baddies. This is a breakdown on what they may be asking you on your next big interview. Interview questions across the board tend to be similar, but the higher the position sometimes the more intricate the questions. I ho

7309 likes

PCOS Supplement Cheat Sheet 💊

I know how overwhelming it feels—endless Google searches, trying to figure out what actually works vs. what’s just hype. That’s why I put together this simple list of daily essentials that can truly help with energy, cycles, and hormone balance. ✨ 📌 Save this post so you don’t have to second-gue

2650 likes

home cleaning cheat sheet🧹🫧

i clean alllll the time and cleaning really helps clear my mind when i’m stressed, but there’s A LOT of things i forgot clean without even knowing how much i should be cleaning them. use this home cleaning cheat sheet to remind you of all the little spots you probably don’t clean enough🤔 and

22.9K likes

VITAMIN Cheat Sheet 💊 a MUST know‼️

Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. 🫶🏼✨ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp

2462 likes

Magnesium Cheatsheet📋

Up to 75% of Americans are deficient in magnesium, an unreal statistic! Why is this the case? For starters, our current agricultural practices have led to drastically decreased magnesium in our food supply. We can also blame the prevalence of processed foods in our diets, along with high blood suga

1046 likes

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1363 likes

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3129 likes

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1437 likes

MED CHEAT SHEET FOR NURSING STUDENTS

1. DRUG CLASSES TO REMEMBER • ACE Inhibitors – “-pril” (e.g., Lisinopril) Watch for: Cough, hyperkalemia, angioedema • Beta Blockers – “-lol” (e.g., Metoprolol) Watch for: Bradycardia, hypotension, fatigue • Calcium Channel Blockers – Amlodipine, Diltiazem Treat: HTN, angina | Watch for

993 likes

Vital Signs Cheat Sheet

Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b

8470 likes

The ULTIMATE Newborn Cheat Sheet for NEW MOMS🤱🏻

If you’re a new or expecting mom, here’s a newborn cheat sheet to save for those times you’re not sure. Entering motherhood is like entering a whole new world where you’ll have to learn many new things to care for your newborn. This cheat sheet covers the essential topics like: 🍼Feeding 👶

2315 likes

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

Your Cravings Cheat Sheet 📄😋🥦🍍

When you have a craving, your brain tells you what it really needs! Let’s be healthy together, follow me for healthy tips and cheat sheets.

8344 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑

Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

2965 likes

PCOS cheat sheet🥰

#pcoshealing #pcosgirl #pcoswellness

2857 likes

Weight loss Cheat Sheet

#weightlosssecret #bodytransformation #healthylifestyle2026 #wellnesstips #weightlossmadeeasy

782 likes

Laundry How-To Essentials Cheat Sheet 🧺

Save this laundry how-to essentials guide for easy wash day routines. This laundry sorting chart includes the best wash settings for whites, lights, darks, brights, towels, sheets, delicates, athleisure, jeans, and stain removal tips. Perfect for laundry organization, cleaning routines, hom

351 likes

PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2702 likes

THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨

RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

909 likes

🌀 Angel Number Cheat Sheet 🪽

🪽Angel numbers show up when your energy shifts and the universe wants your attention. Save this guide so you can decode the numbers when they show up. 💫 Have you been seeing any of these lately? #angelnumbers #manifest

570 likes

Protein cheat sheet

It’s so much easier when there is a cheat sheet ;) #adding protein #cheatsheets #protein🥩

1773 likes

High Protein Cheat Sheet 🔥

Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs Example: Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum) Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻 #protein #pro

825 likes

ROUND GLUTES CHEAT SHEET✨

If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov

1264 likes

✨ Magnesium Cheat Sheet: Your Essential Guide ✨

Magnesium is a powerhouse mineral that plays a crucial role in OVER 300 enzymatic reactions in the body.... From supporting muscle function to promoting a calm mind, magnesium is a must-have in your daily routine! ⚠️ Signs You Might Be Deficient: -Muscle cramps or spasms -Fatigue or low energy

363 likes

Supplements cheat sheet and guide

Some of my favorite supplements and their benefits! please do your research before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplementbenefits

5117 likes

Lab Value Cheat Sheet: Nursing!!!!

Here's a cheat sheet for lab values and a few money tricks 😘😘 . . . #nursingstudent #nursingschool #nursing #stealmynotes #nursingstudenttips

390 likes

PCOS Supplement Cheat Sheet 💊

I’ve been where you are—googling endlessly, trying to figure out what works and what’s just hype. So, I created this cheat sheet with supplements that actually support hormone balance, energy, and those stubborn symptoms we all know too well. 📌 Bookmark this post so you’re not stuck guessing wha

924 likes

The ultimate magnesium cheat sheet✨

If you’re feeling constantly tired, struggling with sleep, or dealing with muscle cramps, your body might be craving magnesium! But not all magnesium is the same—each type has different benefits. Here’s a breakdown to help you choose the right one: 💙 Magnesium Glycinate – Best for relaxation

2251 likes

Vitamin Cheatsheet: A Must Know!

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

1073 likes

cycle phases cheat sheet🔄✨

i know you keep seeing all the posts about cycle syncing and cycle phases- it can honestly be overwhelming! i know for me it was, but i understand the importance of understanding our cycle phases & how they impact our bodies. so i took the initiative to start learning more about each phase &

213 likes

The ultimate macros cheat sheet 🩷

*I did not make this list * BUT everything is so accurate and Is what I have been going off of for a while 🥰 @socialwithcl <—- original creator #macros cheatsheet

1253 likes

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2872 likes

PROTEIN Cheatsheet | 🥩🍤🍗🍖|💪🏾🏃🏾‍♀️🏋🏾‍♀️❤️

Okkkk girly this is THEE cheat sheet 😍💪🏾✨ Protein cheat sheet for my fitness girlies 🥰💖 Because we’re not guessing anymore… we’re getting snatched & strong 😮‍💨💪🏾 Saving this for the days I’m like “what can I eat that actually has protein?” Greek yogurt, eggs, shrimp, salmon, tuna,

799 likes

Leadership cheat sheet!

#leadership #cheatcode

134 likes

Use this cheat sheet to grow your glutes 🍑✨

1410 likes

Volume Density Clusters | Cheatsheet

This set is not for the basic babes 😌 ⠀ Built using 8mm–16mm clusters, mapped in a sleek cat eye layout with that flirty D curl + dramatic flick at the ends—aka what keeps ‘em staring 👀 ⠀ ✨ 200 Density = Full ✨ D Curl = That lifted snatch ✨ Cat Eye = Signature side flick effect 🐱 ⠀ Would y

578 likes

Tarot Cheatsheet

#tarot #witch #tarotforbeginners #readwithlemon8 #lemon8challenge

101 likes

are you pregnant? here’s a newborn cheat sheet!

Hi Mamas and congratulations on the greatest gift you can ever receive! Here are some things you’ll need to know: 1. Feeding Newborns typically need to eat every 2-3 hours, both day and night. Breastfeeding: Aim for 8-12 feedings in 24 hours. Let baby nurse until satisfied, which can take an

3300 likes

The Nurse Survival Cheat Sheet

A quick-reference guide covering essential nursing basics to support safe practice, clear thinking, and confidence in both exams and clinical settings. #nursingstudent #nurse #unilesa #xybca #fyp #viral

583 likes

Cheat Sheet to Editing Photos🤍

Give your photos different effects with these settings! #photo #photos #photoediting #photoedit #photoeditideas #photostudio #pictureinspo #picture #edit #editing

3341 likes

Time Management Cheat Sheet

#timemaximization #management

672 likes

Essential Oil Blend Cheat Sheet 🌿 Save This!

If you ever feel overwhelmed trying to remember which essential oils go together… this is for YOU 🌿✨ From stress relief to better sleep, energy boosts, happy vibes, and focus — these simple oil combos are my go-to. ✨ Easy to mix ✨ Beginner-friendly ✨ Perfect for diffusers or self-care routine

107 likes

Hormonal Imbalance Cheat Sheet

Please speak with a doctor before self diagnosis or taking anything! #embracevulnerability #wellness #health #womenshealth #wellnesslifestyle #healthlylifestyle #hormonehealth

1735 likes

THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨

POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on

683 likes

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9175 likes

Tarot CheatSheet- Minor Arcana

Hope this help ya’ll #witchbitchtarot #tarotvibes #tarot #tarotcards #tarotcommunity Portland

555 likes

PCOS Supplement Cheat Sheet💊

#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health

104 likes

Nursing Pharmacology Cheat sheet

Did you know you can use medication suffixes to quickly identify their classification and purpose? Pharmacology can seem overwhelming, but recognizing common endings can make it easier. For example: • -pril: ACE inhibitors (used to lower blood pressure) • -olol: Beta-blocker

1116 likes

GROW GLUTES WITHOUT GROWING YOUR LEGS✨Cheat Sheet🍑

Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

713 likes

Grow your glutes not quads✨ cheat sheet🍑

#softfitness #GirlGrowth #lemon8challenge #letschat #stayactive

124 likes

ICD-10-CM (CHEAT SHEET)

For anyone taking the Medical Billing +Coding Exam Here’s a clean and neat cheat sheet that will help study! Steal My NOTES THEY ARE HERE TO HELP YOU ✨ #medicalcodingstudent #medicalcoding #cheatsheet #letschat

179 likes

See more