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If you don't say the weight of the bag is over, you can grow again.

5 days agoEdited to

... Read moreสำหรับใครที่ชอบช้อปปิ้งสกินแคร์และเครื่องสำอางญี่ปุ่นเหมือนกัน จะรู้ดีเลยว่าเมื่อเข้าไปในร้าน cosme แล้วรู้สึกเหมือนถูกสะกดจิตจนอยากซื้อทุกอย่างที่เห็นจริงๆ ฉันเองก็เคยเป็นแบบนั้นเหมือนกัน ซึ่งสิ่งที่ทำให้รู้สึกหนักใจมากที่สุดก็คือน้ำหนักกระเป๋าที่มีจำกัด ทำให้ซื้อได้ไม่เต็มที่ หรือต้องเลือกอย่างระมัดระวัง จากประสบการณ์ช้อปปิ้งของฉัน สิ่งแรกที่อยากแนะนำคือให้เน้นเลือกผลิตภัณฑ์ที่ตอบโจทย์ปัญหาผิวของเราจริงๆ เช่น ถ้าผิวแห้งและSensitive ก็ควรเลือกใช้เซรั่มหรือมูสที่มีสารเซราไมด์และสารบำรุงเข้มข้นอย่าง Curél Intensive Moisture Care Mousse Serum หรือถ้าต้องการเน้นการปกป้องผิวจากแสงแดด เลือกใช้กันแดดสูตรเนื้อบางเบาที่ให้ SPF สูงและบำรุงในตัวอย่าง La Roche-Posay Tone Up UV Rose+ SPF50 ที่กันแดดดีแต่ไม่หนักหน้า อีกเทคนิคหนึ่งที่ฉันมักใช้คือการอ่านรีวิวและคำแนะนำจากอินฟลูเอนเซอร์ที่เชื่อถือได้ เช่นการดูรีวิวเซรั่มหรือแมสก์แบบ Sleeping Pack ที่ช่วยเติมความชุ่มชื้นและบำรุงผิวลึกในตอนกลางคืน เช่น ELIXIR Oyasumi Mask ซึ่งจะช่วยให้ตื่นมาผิวดูเนียนนุ่มและชุ่มชื้นตลอดวัน นอกจากนี้ การเลือกซื้อในช่วงโปรโมชันหรือลดราคาที่ร้าน outlet ก็เป็นอีกหนึ่งวิธีที่ช่วยให้ได้ของดีในราคาประหยัด โดยไม่ต้องกลัวกระเป๋าเงินฉีก ยิ่งถ้าเลือกขนาดทดลองหรือ travel size ก็จะช่วยลดน้ำหนักกระเป๋าและลองใช้ผลิตภัณฑ์ใหม่ๆ ได้โดยไม่ต้องลงทุนมาก สุดท้าย อย่าลืมเช็ครายละเอียดส่วนผสมสำคัญและเนื้อสัมผัสของผลิตภัณฑ์ก่อนซื้อ เช่น บางคนชอบเนื้อครีมกระปุกที่ให้ความรู้สึกนุ่มลื่น หรือบางคนชอบเนื้อมูสเบาบางที่ซึมไวทันทีหลังทา เพราะล้วนแต่มีผลต่อการใช้งานและความรู้สึกหลังใช้จริง การช้อปปิ้งเครื่องสำอางและสกินแคร์ญี่ปุ่นจึงไม่ใช่แค่เรื่องของความอยากได้ แต่ต้องมีการวางแผนและเลือกซื้ออย่างชาญฉลาด เพื่อให้ได้สิ่งที่ดีที่สุดในราคาสมเหตุสมผลและคุ้มค่ากับน้ำหนักกระเป๋าที่จำกัดค่ะ

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66 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

739 likes

How to GROW your GLUTES - for beginners
TBH I’m tired of seeing people talk about lifting heavy. A beginner cannot lift heavy because they can hurt themselves and their focus needs to be on FORM and MMC (mind to muscle connection). Greater GAINS are achieved when connecting and focusing on the muscle you are working on. I’m also tired
Maria Teixeira

Maria Teixeira

646 likes

A woman in a gym performs a lunge with dumbbells, showcasing her glutes. The image has text overlay "3 exercises to grow your BOOTY SHELF" and a dotted arrow pointing to her glutes, indicating the focus of the workout.
A woman in a gym performs dumbbell step-ups, stepping onto a platform while holding a dumbbell. The image includes text "dumbbell step-ups" and instructions on how to perform the exercise, with a dotted arrow showing the upward movement.
A woman in a gym performs a single leg press on a machine, with her knee bent towards her chest. The image features text "single leg press" and instructions on positioning and movement, with a dotted arrow indicating the leg's path.
Grow a round booty shelf with these 3 exercises
Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre
Trisha Morrison

Trisha Morrison

101 likes

How to grow your glutes
First warm up (This helps stimulate glute growth) -use the hip abductor machine and do 5 sets of 10 reps of whatever weight you use. (Just know, if you increase your weight over time, you’ll build muscle better.) -weighted lunges I like to use a smith machine when I do my lunges. I do 5 sets
Bayleigh 🌱

Bayleigh 🌱

127 likes

🚨 STAIR-MASTER ISNT THE ONLY WAY TO GROW YOUR 🍑 !
I am brand new to fit girl lifestyle but I can tell you a few things that have been working for me! DISCLAIMER : I am a mother of 3 (3 c sections) my midsection isn’t actually fat but just extra skin from the inability to regenerate muscle in the body post c section. I also have hyperthyroidism
ST Pea

ST Pea

80 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.
A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.
A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.
Grow your legs with this workout 📈 *quad focused
This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan
Madisonleeobrien

Madisonleeobrien

24 likes

i grew this cabbage in a grow bag 🥬
growing my own cabbage in grow bags 🥬✨ one of the most rewarding things i’ve grown so far. watching the heads slowly form over time made all the watering, covering during cold nights, and checking on them every day worth it 🥹 things that helped mine grow well: • full sun • consistent waterin
Tali

Tali

174 likes

Grow your glutes with this intense leg day🥵🔥✨
let’s talk leg day post Christmas 🎄because who doesn’t want stronger legs and a strong booty booty booty?! 🍑 This is the routine I did today - swipe to follow along 🩷 Warm-up: Seriously, don’t skip this. It makes such a difference when you start your lifts. I can’t believe they’re was a time
Alize Barresi

Alize Barresi

7 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2373 likes

My Glutes will Not Grow ( Just Do this ) !
If you want bigger glutes, sometimes you need to step back to move forward. Test your mind-muscle connection by getting on your hands and knees, extending one leg back, and lifting your heel towards the ceiling. Feel the glutes contract? If not, check out the exercises in this video to help 👌🏽.
Zara_Sanchi

Zara_Sanchi

87 likes

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