High-protein J meals get merit and health.✨🍋

🍋🪷 This year...Use "Consciousness" 2 per! | Get Full Merit + Health Not Broken ✨

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💛 The vegetarian festival has arrived.

Many people intend to Yom Kippur, abstain from meat, abstain from pungent vegetables, to "gain merit."

But...Just a moment. Why does it weigh up?

😅 feel fatter and tired because it focuses on dough, fried, jealous.

Would like to invite everyone to "conscious vegetarianism"

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Because perfect vegetarianism is two years of consciousness!

Continue 1️⃣: Use mindfulness to "Yom Kippur" (to the heart) 🧘🏻‍♀️

This is the direct part of "merit."

We use consciousness to "omit" things:

💛, abstain from meat, encroach on other lives.

💛, abstain from the five pungent vegetables that stimulate emotion.

💛, keep the precepts, the body, the verbal heart.

This point...We gain merit from compassion, not from compassion.

Our mind will be lighter and cleaner. 🙏🏻

Continue 2️⃣: Use mindfulness to "take care of the body" (to the body). 💪🏻

This body is the house where our minds live.

You have merit. Your body must be strong!

So we need consciousness to choose good food for the body.

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Trying to "avoid" ❌

❌ Fries (Papong Goo J, Taro Fry)

❌ Processed flour (jealousy, seasoned agricultural protein)

❌ The food is too oily and salty.

Turn to "choose" ✅ (as pictured!)

Vegetarianism doesn't mean a lack of protein! Let's add good protein from plants.

The body will be full for a long time, without fainting and without fatigue.

🥬 A source of J protein. Easy to find. Healthy. 💛

🌻 Sunflower seeds: high good fat. It's a very good snack.

🍠, it's purple: long belly full, high fiber residue, natural sweet.

🥦 Broccoli: High Protein Vegetables, Tight Vitamin C.

🫛 Japanese peanuts: The best of J protein! Chew it. Long, full.

Other 🥜: tofu, soy milk, peanuts, almonds, quinoa.

In a simple way,..

"Vegetarian" this year. Don't forget to take care of the whole "heart" for merit.

And take care of the "body" together. 💛✨

Friends, do you have any great protein menus to share?

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Comments can tell each other merit! 👇

📌 Save it as an idea to eat your next meal!

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# One post a day # 40 plus is not convenient # Belief # Vegetarian # Mu line, don't miss