Janeé | Fitness & Health Coach

15.1K followers

Follow

Follow

Follow

1/11

1130 saved

1531

13

High Protein Anti-Inflammatory Meal Ideas

Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission.

#antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #vsgcommunity #bariatriccommunity

2025/8/5 Edited to

13 comments

As a 59 yr old that was just discharged from the hospital Please take note on your sodium intake. Foods that say or we assume they are healthy for us are chalked full of sodium🧂 Now I have to read every label. A lot of natural organic foods/frozen meals have dangerously high amounts of sodium. If in a crunch my favorite takeaway is Chick-Fil-A Cobb Salad w/ grilled chicken. Well, to my surprise the grilled chicken is put in a brine before grilling. 🤯 This enhances the flavor and keeps the chicken moist. So from now on everything is homemade and read every label. A horrible diet for me is the high protein diet. Yes, I mad a lot of healthy meals BUT a lot of the ingredients like organic apple sausage is anywhere from 300mg to 940mg of sodium per serving😳 🍽️4😁♥️

See more comments

Related posts

A graphic titled '30 DAY ANTIINFLAMMATORY MEAL PLAN + GROCERY LIST' is overlaid on an image of a person in red activewear reaching for produce in a grocery store. Social media handles are visible at the top and bottom.

A list of various breakfast meal ideas for an anti-inflammatory diet, including Greek yogurt bowls, protein oats, egg scrambles, and smoothies. The text is overlaid on a background of a person in a grocery store.

A grocery list for breakfast items, categorized by protein, grains, produce, healthy fats, and spices. The list is presented over a background of a person in a grocery store reaching for produce.

🥗 30-day anti-inflammatory meal plan 🥗

Breakfast, lunch, dinner + grocery list 🛒 If your body’s been feeling off due to inflammation, this is for you 🫶🏽 #antiinflammatorydiet #mealplan

1533 likes

Groceries on a checkout counter, including fresh produce like spinach, strawberries, bananas, and lemons, with text indicating they are for high protein, fiber, and anti-inflammatory meals.

A meal plate featuring baked cod, sautéed spinach, sliced sweet potatoes, and avocado, labeled with 30g protein and 12g fiber.

A meal plate containing cooked shrimp, roasted brussel sprouts, cubed butternut squash, and avocado, labeled with 48g protein and 8g fiber.

Anti inflammatory high protein & fiber meals

Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks

4123 likes

4 super easy delicious anti inflammatory meals

1. The Ground Beef & Sweet Potato Power Bowl (Top Left) A high-protein, savory bowl with roasted textures. Ingredients: • Protein: 1 lb lean ground beef, seasoned with salt, pepper, and garlic powder. • Veg 1: Roasted sweet potato cubes (tossed in olive oil, paprika, and cinnamon). • Veg 2

2622 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

756 likes

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.

A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.

A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.

Easy & Delicious Anti-Inflammatory Meals 🍽️

1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f

2487 likes

Meal Ideas for the anti-inflammatory diet

The anti- inflammatory diet has been a life saver to not only heal my gut but improve my performance in running. I always viewed myself as a healthy person but I wasn’t finding a steady diet or had any restrictions. For some having no restrictions is better but for some no restrictions just means n

538 likes

Anti-Inflammatory High Protein

#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas

1941 likes

Anti-inflammatory breakfast

Meal prep my anti-inflammatory high-protein breakfast with me #antiinflammatory #highprotein #breakfast #mealprep

2144 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp

When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta

4416 likes

My favorite high protein “egg drop” soup 🥰

This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st

1449 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

534 likes

Two brown paper grocery bags from Trader Joe's are on a kitchen counter, with the text overlay "Anti-Inflammatory GROCERY LIST!". The background shows a kitchen with a refrigerator.

A white list with a marble-like background titled "Anti-Inflammatory GROCERY LIST! Vegetables:". The list includes spinach, kale, broccoli, cauliflower, tomatoes, bell peppers, carrots, onions, garlic, ginger, turmeric, mushrooms, and cucumbers.

A white list with a marble-like background titled "Anti-Inflammatory GROCERY LIST! Fruits:". The list includes strawberries, blueberries, blackberries, oranges, grapefruits, tangerines, lemon, lime, apples, avocado, mango, bananas, and acai berry.

anti-inflammatory grocery list *save this list*

If you’re looking for ways to improve your gut health, here is my go to anti-inflammatory grocery list for fruits, vegetables and lean protein options! One of my tips is making sure to pick up a variety of good fruit, vegetables and lean protein sources. Think “eating like the rainbow,” the more co

7550 likes

gut friendly & anti inflammatory grocery list✨

what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here

1737 likes

A culinary setup featuring a pan of ground meat, a bowl of street corn salad, two roasted sweet potato halves, a lime, and a honey bottle on a wooden cutting board, ready for an anti-inflammatory meal.

A person squeezing lime juice into a bowl containing corn, cottage cheese, and other ingredients for a street corn recipe, with the full recipe text overlaid.

A close-up of a bowl filled with street corn ingredients, including diced avocado, minced garlic, jalapeños, and red onion, ready to be mixed.

8 anti inflammatory meals I LOVE 🍠🫐🥑💫

not to be dramatic but eating anti inflammatory changed my life. and my brain chemistry 🤯 My skin cleared, my bloating disappeared 🥹 and my energy boosted⚡️📈 8 anti inflammatory + gut healthy meals I LOVE 🍠🫐🥑💫 1. This hot honey street corn bowl 🍠🌽🍯 ⭐️Overall rating: 13000/10 2. Sweet potat

1191 likes

anti-inflammatory meal prep!🍽️

Sweet Potatoes: - 3 sweet potatoes cubed - olive oil -salt, paprika, cumin, oregano, garlic powder, onion powder, black pepper Ground Beef -olive oil -1 lb ground beef (I use organic 80/20) -salt, pepper, paprika, oregano, cumin, garlic powder, onion powder Broccoli -1 bag broccoli flo

462 likes

7-day anti-inflammatory meal plan

Your gut is your second brain—when it’s out of balance, everything feels off. Prioritizing gut health and choosing an anti-inflammatory lifestyle will be a game-changer for my energy, skin, mood, and more. 🌿✨ This isn’t a diet… it’s a healing journey from the inside out. #GutHealth #AntiInflamm

1756 likes

High protein | Mediterranean chicken bowl 🍚🥒🍅

If bloating is slowing your progress, this Mediterranean bowl helps🤍 Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein • anti-inflammatory • keeps me full for hours Save this for

2034 likes

grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

2022 likes

A sheet pan with cooked salmon fillets, roasted sweet potato cubes, and asparagus spears, with a text overlay announcing a 'HIGH-PROTEIN, ANTI-INFLAMMATORY SHEET PAN RECIPE SIMPLE & MINIMAL INGREDIENT'.

Various ingredients for the recipe laid out on a kitchen counter, including olive oil, sea salt, honey, butter, lemon, Dijon mustard, wild-caught salmon, asparagus, and sweet potatoes, with a text list of ingredients.

Chopped sweet potatoes on a wooden cutting board, illustrating the first step of the recipe: chopping sweet potatoes and preparing them for baking.

High protein, anti inflammatory recipe 🍣

Sometimes we just need a minimal ingredient, high protein recipe. Wild caught salmon is incredibly nutrient dense - and is high protein plus has omega-3 fatty acids! The salmon that I use has 37 g of protein per serving… amazing… 👏🏼 I absolutely love one sheet pan recipes because everything goes

147 likes

snacks that are gut friendly & anti inflammatory ❤️

a lot of snack foods contain ingredients that cause inflammation & harm to our gut health! Luckily there are a lot more brands coming out with snacks that are gut friendly! When I’m shopping for snacks i try to look for ingredients without canola oil, preservatives, dyes, & extra ref

1387 likes

Full day of eats — anti inflammatory + gut healthy

SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone

524 likes

Easy Anti inflammatory Breakfast Bowl

SAVE THIS FALL RECIPE NOW! Stop skipping breakfast! This Banana Pumpkin Protein Yogurt Bowl tastes like dessert but fuels your whole morning (or post-workout recovery!). It’s high-protein, packed with fiber, and ready in 5 minutes. Perfect for #PumpkinSpiceSeason obsessed people who want gains!

63 likes

Anti-Inflammatory Breakfast Smoothie

I loooove this easy breakfast smoothie because it truly helps any morning bloating or future bloating that happens throughout the day.. Turmeric also helps with inflammation I would drink this smoothie 3 times a week consistently for a few months I saw a HUGE difference in my face and overall blo

102 likes

Anti-inflammatory diet

596 likes

A shopping cart at Costco filled with various anti-inflammatory groceries, including fresh fruits like pineapple, bananas, and raspberries, vegetables like sweet potatoes, olive oil, almond milk, ground beef, and canned tuna.

A hand holding a box of organic chunky guacamole singles, described as a convenient source of healthy fats for savory bowls or as a side dish.

A hand holding a package of 85% lean grass-fed ground beef, surrounded by many similar packages, highlighted as a lean protein for quick dinners and meal prepping.

My Anti-Inflammatory Favs At Costco 🛒🌱✨

they’ve been having such good anti-inflammatory finds lately, i just hope they don’t take them away anytime soon bc these are the majority of my weekly staples 😭 #antiinflammatory #healthyfood #costco #costcofinds #figpartner @Anti Inflammatory App | Fig

783 likes

Make some anti-inflammatory meal prep with me!

On the menu this week: Breakfast: breakfast wraps (eggs + ground beef) Lunch: stew chicken & turmeric coconut milk rice Sides: kale + shredded carrot salad Built to keep me: – consistent – less bloated – energized – on track with my goals Real food. Simple prep. Using what I al

401 likes

✨ What to look for ✨ Anti Inflammatory Grocery! 🌸

📝 Please note*: This is for anti-inflammatory diet, not Autoimmune Protocol Diet (AIP) - for AIP, it is similar but there are a lot more things you cannot have during the elimination phase! ✨Anti-inflammatory grocery haul✨ 🌸 What to look for🌸 🐟 Fatty Fish: Such as salmon, sardines, and mack

240 likes

A person stands in a grocery store aisle, looking at a display of colorful bell peppers and zucchini. An overlay text reads "GUT HEALTHY, ANTI INFLAMMATORY GROCERY HAUL" with a shopping cart icon.

Two open cartons filled with brown pasture-raised organic eggs are shown on a kitchen counter. A text overlay states "Pasture raised organic eggs * lots of them!!".

Gut Health & anti-inflammatory grocery run! 🛒

Went shopping at Sprouts, Costco & the local farmers market! Loaded up on weekly gut healthy & anti inflammatory staples in my house 👇🏼 - Pasture raised organic eggs - Coconut yogurt - Coconut milk - Japanese sweet potatoes - Fresh fruits - Sauerkraut - Goat cheese - Grass

171 likes

Anti Inflammatory Meal Ideas

What I would eat if I am starting an anti inflammatory diet #inflammatoryhealth #inflammatoryfoods #guthealing

17 likes

Anti-inflammatory Meal Ideas

This is so simply yet such a good meal!! • Bake sweet potatoes for 30 minutes at 200 degrees with a bit of oil and salt • Bake Meatballs for 25 mins at 200 degrees • Cook peas for 5 mins in 700W microwave The creamy gooey potato means you don’t need suave as it packs the flavour and juice

16 likes

Healthy meal ideas

• Chicken breast (lean protein) • Fresh lemon juice & zest • Olive oil • Garlic, rosemary, thyme • Sweet potatoes, zucchini, and broccoli (roasted with herbs) • Optional: side of quinoa or brown rice Benefits: • High in protein

4 likes

Anti-Inflammatory Marinated Beans

As a vegan Jamaican, if I'm making beans... they're going to taste good. 🫘 From rice and peas to stew peas, we've been making beans soaked with flavour forever, and this recipe is blowing up on my channel right now 🥹 No cook, 15 mins of prep, loaded with antioxidants, fibre, and protein

38 likes

A slice of toast topped with banana slices, granola, shredded coconut, and honey, presented on a wooden board. The image is titled 'Anti inflammatory Breakfast Idea From A Nutritionist'.

Three raw grass-fed beef patties are arranged on a dark wooden cutting board, with fresh herbs in the background. The image is titled 'Grass Fed Beef Patty'.

A pair of hands gently cradles a generous handful of fresh, dark organic blueberries, wrapped in a light-colored cloth. The image is titled 'Organic Blueberries'.

Delicious Anti-Inflammatory Breakfast Ideas

Start your day with these healthy, anti-inflammatory breakfast options that fuel your body and keep inflammation at bay: 🍳 Grass-fed Beef Patty: A protein-packed option to energize your morning. 🫐 Fresh Blueberries: Loaded with antioxidants to fight inflammation. 🍞 Sourdough Bread: A gut-frien

43 likes

Anti-Inflammatory Salad for Heart Health❤️

What’s inside: • Beets → natural nitrates + antioxidants • Leafy greens → fiber + micronutrients • Walnuts → healthy fats + omega-3s • Olive oil → supports nutrient absorption • Fresh vegetables → hydration + digestion support Nutrition highlights: • High in antioxidants → supports cellula

196 likes

Anti-inflammatory, gut healthy meal ideas 🍽️

What we eat will either support healing in the body and support reducing inflammation or it will promote inflammation. Which is why following an antiinflammatory way of eating can promote healing from within! A highly processed diet will weaken the gut, whereas, a nutrient dense whole food diet

69 likes

Anti-Inflammatory & Gut-Friendly

All three ingredients are: • Naturally anti-inflammatory • Easy on digestion • Whole, unprocessed foods This is perfect for your aggressive fat-loss phase — nothing bloats you, nothing spikes insulin, nothing slows digestion. 🍠 Japanese Sweet Potato • Giv

842 likes

A shopping cart at Whole Foods Market contains two paper bags filled with groceries. The image has an overlay text that reads "ANTI-INFLAMMATORY HIGH PROTEIN, HIGH FIBER Whole Foods Mini Haul."

Four bags of chips, including Siete Grain Free Tortilla Chips, Epic Pork Rinds, and Siete Maiz Corn Tortilla Chips, are displayed on a kitchen counter. The text overlay says "Favorite Chips Clean Ingredients."

Anti-Inflammatory Whole Foods Haul

Here’s an anti-inflammatory, high protein, and high fiber grocery haul from @Whole Foods Market Add these to your cart the next time you’re there #antiinflammatory #wholefoodshaul #groceryhaul #highprotein #highfiber

178 likes

See more