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10 Journaling Prompts to Learn Your Feelings ✨
Understanding our emotions is like deciphering a complex language that our minds speak fluently, yet often goes untranslated 🧠 Delving into our feelings through journaling isn't just a therapeutic exercise, it's also backed by science as a powerful tool for emotional intelligence and men
mindofieva
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how to talk about your feelings w/o arguing ❤️🩹
every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect
carley ◡̈
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What I keep in my therapy toolkit
Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn
thamysenem
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Feelings
#feelings #book #read

Daily Dose of Inspo
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Bible verses for emotions & feelings
When I’m feeling any of these emotions I can open my Bible to a page and read what the lord has to say to me . #biblejournaling #bible #bibleverse #healwithgod #therapywithgod
Alyse Irene
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- Feelings of a One Sided Relationship✨❤️🩹
Your time and energy are valuable, and so are you. If you find yourself constantly giving but receiving nothing in return, it’s time to reevaluate. Being in a one-sided relationship can make you question your worth, but remember: you deserve connection, support, and care just as much as you giv
Brookie ❤︎︎☘︎︎
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🫶Feelings of rejection are HARD with ADHD!
Find out what RSD is and how you can manage it! #sanfrancisco #adhd #adhdinwomen #adhdsymptoms #adhdawareness
Amy
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how to STOP avoiding your feelings 🫶🌱
we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling
carley ◡̈
2881 likes

What’s your favorite bmw?
#bmw #carsoftiktok #bmw4series #cars #automotive

Best BOOK TO HELP YOU WITH YOUR FEELINGS
The best things I could’ve ever done was learn that reading books feed your brain and this book actually help me understand my feelings better and understand that we try to change things that’s inevitable grab this book and then come back and let me know how you liked it #lemon8diarychallenge #se
Chrissyreneebanks
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What I Require in a Relationship ✨
🌹💌 What I Require in a Relationship: The Ultimate Checklist, Sis! 💌🌹 Hey, QUEEN! Are you tired of settling for less? It’s time to set those standards and demand what you truly deserve! Here’s your go-to checklist for a relationship filled with love, respect, and total commitment. 💪💕 1. **Secu
Lizzy Reaux
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this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈
3128 likes

✨facts over feelings✨
#factsoverfeelings #facts #truth #RealTalk #foryoupage
🖤💜🦋Wickedvixen🦋🖤💜
12 likes

Feeling Feelings
May 09 Feeling Again "Feeling is part of healing." Recovery has opened the door to emotions I once avoided. At times, this can feel overwhelming. Today I remind myself that feeling is not dangerous—it is part of healing. Emotions move through when I allow
Highs and Lows of Recovery
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feeling lonely? what NOT to do 🚫
loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe
allison wetig
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what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
gabrielleassaf
836 likes



What to do when you don’t feel pretty
We all have that day where we don’t feel ourselves, and honestly it’s one of the worst feelings I hope these can help you know your worth and that you are beautiful even when you don’t feel like you are. ❤️ 1. Meditate and take time for yourself, if you are ever feeling you aren’t beautiful STOP
IsabellaL26
211 likes

When Feelings Blur the Facts
It’s not that you don’t know better. You’ve given the advice. You’ve seen the patterns. You’ve helped other people walk away from less. But when it’s close to you… when it’s someone you care about… when your heart is involved… Clarity gets quieter. Because now you’re not just observing. You’re
bloomingmoore
39 likes

Regulating your emotions and feelings ✨
Everyone has feelings. Whether they are big, small, unimportant, irrelevant, sensitive, or insensitive. No one’s feelings should be ignored. I’m not a soft person, but I’m soft to others. I know it does not make sense but let me break it down. I’m not a soft person = I can handle a lot a
Toni ✨
6 likes

Feelings don’t cancel patterns
If you constantly questioning whether they’re serious about you, the answer is Usually no. Relationship advice. #datingadviceforwomen #relationshipclarity #knowyourworth #femininewisdom #chooseyourself
iamGege 🧚🏾♀️
8 likes

Feelings of loneliness or hopelessness
God always shows up on time when you least expect it. He hears your cries you’re not alone ❤️❤️ #spirituality #spiritual #godheals #godisgood #blackgirlcreator
Kitchen Queen85
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Day 28/30 Habit:Feel your feelings
It’s Day 28: Feel your feelings! Your feelings deserve to be acknowledged and felt! Being in tune with your feelings is a such beautiful thing! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #feelings #wellness #we
Mar.In.Bloom
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What to Text when a Ghoster comes Back‼️
Ghosting can really hurt your confidence, making it harder to date in the future. However, it's a common aspect of the dating journey and reflects more on the person who ghosts than the one ghosted. Before responding to the person who ghosted you, remember these key points: 1. Maintain Co
Milaidy🫧🌺🍕
5831 likes



What Happens If You Stop Eating Sugar ✨
Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar
Michelle G.
2636 likes



these habits are not what self love looks like ❤️🩹
do any of these things sound like you? at different times of my life, these habits have been my norm. it took a long time to realize self love is a VERB! it’s love in action 🫶 and that means asking important questions about the things we do, say, think and feel. ⤵️ ➡️ are your actions the action
carley ◡̈
606 likes

POSTPARTUM FEELINGS 🫶✨
Vulnerability 🤍 My Story: This is my second time being a mom, like my first time, my baby was an emergency c section. I was getting ready to have her natural but my old C section opened and things didn’t ended like I planned them. 🤍 How I Felt: I was very sad and disappointed that again I was
Daniela Orange
7 likes



Anxiety: my feelings and struggles
Hello friends! 🍋 It’s difficult to explain anxiety. Sometimes, it feels like my mind is racing a million miles an hour, making it hard to focus or even breathe. Sometimes, my thoughts spiral, making me second-guess every little thing. And it gets worse when big changes happen. I’ve learn
thamysenem
88 likes

I hate feelings…
What sucks is when you are the heartbreaker getting your heart broken 😭😭💔💔 i this is why i don’t allow myself to form romantic bonds with people because it never works out 😢‼️‼️ #heartbroken #zodiacsigns #sad #romantic #selflove
TyraMuffin
1 like



Getting to the Root of Feelings
Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the
✨Aly✨
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Don’t let your feelings lead you
#lemon8diarychallenge #foryou #motivate #selflove #foryoupage
Positive Mind
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who need feelings
we are legion
5 likes

Stefon Diggs Got Cardi B In Her Feelings 😂
The NFL D from Stefon Diggs got Cardi B talkin’ wild 💀😂 Tap in!” 👀 Watch till the end & hit that follow for more viral celeb clips! 🔥 Vulnerability 🤍 My Story: I wasn’t expecting to hear Cardi spill like that 😭 I had to run it back 3 times. Lowkey reminded me of when I caught feelings for
TDC
4485 likes

📝 How to Process Your Feelings:✨
Emotions can be overwhelming, but learning to process them is essential for emotional well-being. Here’s how to gently work through your feelings: 1. Create a Safe Space 🛋️ Find a quiet, comfortable place where you can sit with your thoughts. Whether it’s a cozy chair, your bed, or a peaceful
Care-w/Natasha
11 likes



how to feel (not just think) your feelings 💖
It’s so common to want to stuff down your emotions, because when you do let them out they feel uncomfortable and too much. The key to not being a pressure valve that ends up exploding, is to let out a little bit of pressure or feel your emotions a little bit every day as they come up. #lemon8p
mind body mel
42 likes



Use BAD Feelings For GOOD 🫶🏼✨🩷
🪩 Turning negative emotions into positive fuel is a powerful act of self-improvement. Instead of letting bad feelings weigh you down, use them as stepping stones towards growth and resilience. Take a moment to acknowledge your emotions, then channel them into constructive actions. 🪩 Whether it&
Katie McConnell
2696 likes
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