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Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
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Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
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Recovery day 46💚💚💚
We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil
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Recovery day 😂
#downsyndrome #gymgirl #motivation #funny #motivation #fitness #funnyvideo #gymhumor

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WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
Karen Renee
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Recovery Day Workout | Former Athlete Transition
💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest
Natalie Tyson
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍
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Recovery quote of the day!
Quote of the day… Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought #recoveryjourney #sobrietyjourney #addictionrecovery #addictionawareness #addiction
Abby | Addiction & Recovery
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Active recovery is 🔑
#recovery #workout #restday

Brier Hawkins | CPT
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Quiet recovery day
Little wins feel big right now ✨ Building travel plans, design projects, and writing I care about. #BurnoutRecovery #CareerJourney #SmallStepsBigImpact #LifeAfterLayoff #TravelPlanning
CheyennesWildWorld
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Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
Taylor M
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Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker
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Recovery day 15
Y’all see y’all nephew💚💚💚 He is officially out of the pediatric ICU he is in a regular room now meaning he in no longer on any IV meds no oxygen and he is getting feeds again about 15ml and hour and he is up moving he went to a Halloween party they held for the kids at the hospital I’m gonna have
Sabian Hunt
238 likes

600 DAYS SOBER - what i’ve learned in recovery 💙
Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a
Caroline 🫶🏼
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Recovery day 9💚🤞🏽
Nehemiah is up and trying to walk. With help he walked about 5ft and for his progress that is so good even the doctors are stunned at how fast he is recovering and getting better. He is working overtime to get better. He was trying to talk but it was a little hard for him because his throat is stil
Sabian Hunt
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What I eat in a day period recovery edition❤️🩹
#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

Sof Zarandona
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Recovery day 13💚💚
I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy
Sabian Hunt
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How I deal with negative people in recovery
Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw
Ghosty
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🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱
🌱Our Family's Quick Recovery Blend🌱 Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-
Herbswithjen
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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker
2216 likes

Recovery day 30💚💚
So today wasn’t the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove
Sabian Hunt
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Recovery day 29💚💚
Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
Sabian Hunt
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Road to recovery day 4❤️👏
Today he opened his eyes for a couple minutes which is longer than he has since he been out of surgery. He is down to the lowest amount of oxygen they can give to keep his levels above 90%. And something I noticed today that he likes to cross his legs when he don’t want the blanket on his legs lol
Sabian Hunt
138 likes

Muscle Recovery w/ Hot Yoga 🤍🧘🏾♀️
Lemon8 saw it first! This is my first fitness vlog that I’ve ever recorded! Still haven’t posted on TikTok because I wanted to get feedback here first. This is my favorite way to take a mental reset or end a day of heavy lifting. Hot yoga has really helped me improve my mental health while helping
Tati Lee
51 likes

Recovery day 27💚
Nehemiah got his bag of fun today and they really made his day honestly he got new Spider-Man toys a costume they got him a brand new tablet and an Amazon gift card and he was so excited to have something new and they even put some toys in there for his siblings and I love that because they didn’t
Sabian Hunt
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✨Disney Recovery Day!✨
Day 3: Rest Day Day 3 we didn’t do much, so I thought I would dedicate it to our food for the first 4 days! We had so much yummy food (not including desserts!) You know the Taylor’s couldn’t go without doing a taste test! Topolinos Terrace was our fan favorite, and definitely underpriced for the
Trace
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Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
carlyroese
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Eating Disorder Recovery🪼
PLEASE READ 🦋 : Yes, getting back to normal eating habits is extremely difficult. But once a habit is made from this, it will be harder to break. What helped for me was to listen to my body. If I was feeling hungry, I fed myself. Because for most people, EDs lead to rapid weight loss, so yo
samdi
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C-Section Recovery Tips
This was my first time having a C-section, so I need all the tips for recovery that you can give! It’s so different than my natural birth with my daughter, but I’m already starting to feel better! Currently into week 3 after having our baby boy & my body is feeling more recovered each day. But
jessbuhs
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Stomach flu recovery miso broth 🍵
Stomach flu recovery miso broth 🍵 This is what helped me recover from a recent stomach flu that lasted a day. Apparently there's a flu virus going around. Once you're able to sip fluids I highly recommend this broth. What I used: 1 cup hot (not boiling) water (easy option is use a c
SarahsMagicTouch
56 likes
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