How I get 180g protein from 2000 cals while eating out on a budget in Singapore #fitness #tiktoksg #singapore #sgfitness

#fitness #sgfitness #tiktoksg #singapore

#fitness #singapore #tiktoksg #sgfitness

#fitness #tiktoksg #singapore #sgfitness

Bento A: 2 chicken, 1 chicken ball, 1 pork, rice Bento B: 2 chicken, 1 chicken ball, 1 chicken w/ green pepper, rice Bento C: Pick any 3 from: Normal/Pirikara/Crispy Karaage, rice #fitness #tiktoksg #singapore #sgfitness

#kfc #singapore #tiktoksg #fitness #sgfitness

#tiktoksg #singapore #sgfitness #fitness