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✨ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa
gymkat
2997 likes



dream core &, weirdcore
can we bring these back since we're bringing back 2020 #weirdcore #dreamcore #dreamcoreaesthetic #fyp #2020
KAT XDD
91 likes

Wall Pilates | Glutes + Core
Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!
Maria Teixeira
8418 likes



BOOTY + DEEP CORE
Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your
Maria Teixeira
2467 likes



How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
Clara
6511 likes



Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara
18.7K likes



🐟Weird Movies for Weird Girls🐟
Y’all love these lists and I love making them! More weird movies for the weird girlies!🫀 Some of my faves but be sure to check out the TWs for these!!! 🐟 Angus, Thongs, and Perfect Snogging 🐟 The Craft 🐟 Booksmart 🐟 The Perks of Being a Wallflower 🐟 But I’m a Cheerleader what are your fav
·:*¨༺✮🦷✮༻¨*:·
581 likes



GLUTES & CORE | 30 minutes | dumbbells only
Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute
Maria Teixeira
4092 likes

Abs and core workout for only 10 MINUTES! 💪🔥
10 minute core workout❤️🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe
Laura
2011 likes



Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
Laura
2517 likes



Weird Girl Shows!🍋✨💅
📺 Such Brave Girls About: a British sitcom about two sisters and their mom navigating life and dating. The main actress does a phenomenal job at playing an awkward, insecure girl. This show is so quirky and hilarious Rating: 10/10 📺 Floribama Shore About: a reality TV show that foll
Michelle
798 likes



Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
Sophia Cepero
1830 likes

Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
Ericka Taylor
938 likes



ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core
This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked
Cassidy
1884 likes



THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
Cassidy
2120 likes



DEFINED CORE | home workout
Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li
Maria Teixeira
1303 likes

Core Workout that targets your deep core and belly
Core circuit targeting your deep core and lower abdomen❤️🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork
Laura
13.6K likes

OC designs: weirdcore aesthetics edition #2
Yup, here’s more of my weirdcore/aesthetic OCs! Some of these guys got some pretty cool redesigns in the process of me drawing them! - frostychips ⛄️⭐️ #embracevulnerability #springbreak #Lemon8Diary #healthylifestyle2024 #digitalart #procreate #oc #characterdesign #oddcor
FrozenCrispies
67 likes



Deep core workout for the “11” lines (beginner)
5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
Sophia Cepero
12.4K likes



Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero
1670 likes

Want a stronger core? Try these!
Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla
CGraceFitness
5224 likes



5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero
2453 likes



BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨
This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved
Cassidy
1367 likes



HIPPIE CORE INSPO
#inspo #hippie #hippieaesthetic #foryoupage
sarah🧿
1233 likes



Weird Movies for Weird Girls🖤💋
🎬 Everything, Everywhere, All at Once One of my favorite movies EVER. A laundromat owner is suddenly thrown into inter-dimensional travel causing her to learn about herself as a wife and mother. This movie is so incredibly unique and beautiful. It made me laugh AND cry, sometimes at the same ti
Michelle
587 likes



Deep core workout to get SNATCHED!
Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist
Hannah Hooker
1422 likes



Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero
23.8K likes

![A gaming monitor shows a detailed Minecraft aesthetic cozy house build. Overlay text reads: '[Minecraft] How to Build an Aesthetic Cozy House / Tutorial BY POLARCAT.' The surrounding desk has a colorful keyboard and decorative items.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oADAB1NmJErAAtVQZQDfCFbgED7aubIg8esqvQ~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1815069600&x-signature=b99jJm8LdAyLOOVsVwHcQlerTcA%3D)

Cozy cottagecore minecraft builds! 🏡
Here’s some inspo to help you make your Minecraft world a little more cute and cozy, like a fairytale! 1. Polar Cat - [Minecraft] How to Build an Aesthetic Cozy House / Tutorial 2. Tootsie - How To Build An Aesthetic Cozy Minecraft House | Cottagecore Cottage Tutorial | Minecraft 3. BigTonyMC -
astarael.games
3483 likes

STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
Alexis Nielsen
2007 likes



Minecraft Houses Cottagecore 🌸🫶
Bring the charm of cottagecore to your Minecraft world with these enchanting house designs! 🏡🌸✨ #CottagecoreMinecraft #MinecraftHouses #MinecraftBuilds #CottagecoreAesthetic #MinecraftInspiration #CozyBuilds #MinecraftCottages #BuildYourWorld #gamergirl #lemon8challenge
falsedestiny
1557 likes

Core and cardio workout
CORE WORKOUTS 3 sets of 15 reps Cardio: 15 minutes Follow my instagram 💗 stacefierce 💗 for more workout content #workout #workouts #Fitness #fitnesstips #coreworkout #cardio United States
Stacefierce
2217 likes



Cottagecore Bedroom Ideas
Here are some beautiful, cozy cottagecore bedroom ideas. Which one is your favorite? Comment down below. I love the one on the front cover it screams cottagecore boho. 😊 #letschat #cottagecore #roomtour #cottagecoreaesthetic #bohodecor #boho #bedroomideas #bedroom #bedroomdecor
ExuberantSoul28
1800 likes

Dreamcore edit
#dreamcore #dream #weirdcore #asthetic #likeforacookie🍪

Psy☽Phi
23 likes

🫶Core work outs
#abworkout #coreworkoutroutine #fyp

Stephanie | lifestyle🥥🫧💋
10.2K likes

One more for core day!
Just some of my favorite core exercises! #coreexercises #coremuscles #workout #healthylifestyle2024 #unfiltered
ItsShelby
35 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥
15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo
Laura
1335 likes
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