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How to ground yourself

Let’s talk about a fun way to refocus or reset the mind when you’re overworking, overthinking or just plain old stuck in bed or whatever and can’t seem to move to do the things you want to do.

1. Choose a element or a form of matter or an object that is calming to you

(Examples: air, water, earth, fire, gas …yes putty or slime can be one)

2. think about how it forms, moves or exists for at least 10min (watch a video, go outside, listen to it or play with it)

(Optional for more play) try to mimic it with your body

3. Try applying what you’ve taken in to something going on in your life or headspace

4. Think about your new outlook and write or type out how being more like that element at times can change how you approach and handle what’s bothering you.

*For example this is one exercise I did

(To be putty is to be free) aka flexible, adaptable, to flow and be open to new possibilities. When we remain malleable to our surroundings and to change we will always prevail… and be able to slink out of bed like a kid if need be to do my adult things.

Have fun getting out of your headspace mazes or out of that bed / chair and being able to have fun and relax even if it is for about 20min

#grounding #hyperfocus #overthinking #overworked #meditation #neurospicy #mentalhealth #lemon8diarychallenge #neurodivergent #autistic

2024/6/21 Edited to

Grounding techniques can be incredibly beneficial for managing stress and improving overall mental health. By engaging with elements like air, water, or earth, you not only create a calm space for your mind, but also allow yourself to reset and rejuvenate. For instance, visualization techniques—where you imagine sinking into water or feeling the earth beneath your feet—can promote a sense of stability and peace. Additionally, incorporating physical movement can help further connect your mind and body; consider practices like yoga or gentle stretching while focusing on a calming element. Allow yourself moments to just be, free of distractions. Mindful breathing, focusing your senses on your surroundings, or even taking a walk to observe nature can enhance your grounding experience. This holistic approach to grounding aids in shifting your perspective, transforming moments of overwhelm into opportunities for creativity and growth. Embrace the process and have fun exploring these methods; they can lead to deeper self-awareness and a renewed sense of clarity. Remember, self-care is crucial, especially in our fast-paced lives. Taking the time to ground yourself is not just a break—it's an investment in your mental well-being.

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I freaking love this 😭🥺

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