Burnt Out Perfectionist

23 followers

Follow

Follow

Follow

1/8

10 saved

24

ADHD Survival Snacks Deep Dive 🎙️🍫🥨

Snacks > willpower when it comes to ADHD 💜 In our newest Burnt Out Perfectionist episode (out TODAY at 6AM on all platforms), we do a deep dive into everyday fuel, reward rituals, and why snacks = dopamine. 🎧

What’s YOUR go-to ADHD survival snack? 👇

#adhdpodcast #adhdlife #adhdhumor

2025/9/29 Edited to

Related posts

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1496 likes

After schoolsnacks

New to Lemon8! Something I love：Makeup, Fashion, Food obv!, Skincare! #snack #snackideas #makeup #skincare #outfitinspo #healthy #school #preppy #aesthetic

2291 likes

Pt 2 summer snacks to tryyyyy

3482 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

1471 likes

Tips for Raising ADHD Kids

#adhd #adhdproductivity #adhdkids #neurodivergent #adhdmom #neurodiversity #parenting

498 likes

Easy Toddler Snacks (Yogurt Dipped Bananas Pops)

Turning snack time into fun time! 🍌🎉 Watch as I make vanilla yogurt-dipped bananas topped with rainbow sprinkles! 🌈 Recipe ⬇️ Yogurt Dipped Banana Pops Ingredients: - Bananas - Sprinkles - Vanilla yogurt - Cinnamon - Popsicle sticks - Parchment paper Instructions: 1. Cut the bana

3899 likes

cravings/snacks

Random Thoughts 💭What's on my mind:food Current Mood: full ⭐Rate: 7 #food #foodie

970 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

244 likes

3 snacks that can help with weight loss 🍎

Ya girl loves to eat! But I love it even better when I don't have to worry about gaining pounds and pounds from it ;) So let me share some of my favorite snacks for weight loss :) 1. Apple Slices with Almond Butter This is a 10/10 combo because the fiber from the apple and the healthy fats

5011 likes

Healthy Dorm Snacks

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

912 likes

Micro-adjustments for ADHD

#adhd #adhdproductivity #adhdmom #momlife #neurodivergent #HealthTips #lemon8challenge

991 likes

Summer snacks🧁

1799 likes

High protein snacks‼️

Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he

1162 likes

Delicious on the go protein snacks!

These are amazing! They absolutely cure my sweet tooth all while helping me get my protein in. Quick and effortless recipe makes for a breezy meal prepped snack! #proteinideas #proteinsnacks #gymgirlie #gymera #mealprep #proteinballs

475 likes

Homemade 🍓 Fruit Snacks

I don’t know about your kids but mine could eat 30 packs of fruit snacks in one sitting. BUT as I am learning about the ingredients in store bought options (such as Welch’s) I’m become more and more afraid to allow my kids to indulge. The Welch’s brand has ingredients such as: • Carnauba wax: w

3352 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7227 likes

School Survival Tips🧐

Struggling to keep your head above water during the school year? Dive into these game-changing survival tips to make your academic journey smoother and more successful!🩷 1. Master time management *3 examples* 2. Use effective note taking strategies *2 examples* 3. Create good study habits

2916 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

1339 likes

Yummy weight loss snacks and drinks

#weightlosstips #weightlosssnacks #weightlossdrink #weightloss

648 likes

A person in athletic wear takes a mirror selfie in a gym, surrounded by weights and exercise equipment. The image has text overlays that read 'Lemon8 Scrapbook', 'high protein snacks', and 'for gains', with decorative stars and an eye icon.

A hand holds a Kodiak Flapjack Power Cup in S'mores flavor, which is protein-packed with 12g protein per serving. The background shows a room with a TV and furniture. Text overlay states 'any kodiak cakes lived by these and bootylicious when i was in the office'.

A hand holds a blue-wrapped Quest Hero Protein Bar, Crispy Cookie Crumble flavor, showing 1g sugar, 18g protein, and 3g net carbs. The text overlay says 'quest crispy ONLY CRISPY all the others are gross and have bad protein flavor with the chew'.

the best high protein snacks for gaining muscle 🏋🏻‍♀️

here are a few of my favorite high protein snack swaps that actually taste good. i have some low cal snack swaps as well if people are interested in seeing that. ive been watching my calorie intake for a few months but i dont really restrict myself. just ensuring i get a high protein ratio and thes

273 likes

✨high protein snacks for every craving✨

#calorieinspo #highproteinsnacks #highproteinsweets #sweettooth #caloriedeficit

910 likes

Time For Snacks 🍫🫦🍩

When you need a snack, 7/11 always got you. Whats your go to spot? …….. #porsche #porsche911 #carphotographer #cars #goodvibes #snacks @Lemon8Cars @Lemon8 US

2198 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

289 likes

Snacks that help maintain a calorie deficit

These snacks have a good amount of protein and taste pretty good! They have helped me so much with my weight loss and have played a huge factor in curving unhealthy cravings 💕 #caloriefriendly #snacksforweightloss #caloriegoals #caloriedefict #caloriewho #caloriecontrolled #healthyli

127 likes

newborn survival guide 👶🍼

a newborn survival guide for new moms ✨the last one is my fave 🤍 #newborntips #newbabytips #babyadvice #newmom #newmomlife

187 likes

4 snacks that you’re missing in your diet 🙂‍↕️

#skinnylifestyle #that flat tummy #bodytransformation #lemon8community #lemon8food #snacksforweightloss #healthyrecipes #healthylifestyle2024 #athletediet #athlete

5088 likes

Healthy snacks!!!!!

I hope you enjoy your homemade healthy snacks!!! #healthy #food #yummy #recipes #cooking #snacks #healthysnacks

521 likes

Healthy snacks!🙈😋

Thanks for watching!😘 #firstvideo #healthysnacks

775 likes

A pastel-colored ADHD daily priority planner featuring sections for date, mood, main goal, weather, daily affirmation, to-do list, exercise, water intake, meal tracker, plan, avoid, money tracker, gratitude, notes, and limits, designed for daily self-care and productivity.

💗 🌿 🕛 ADHD DAILY PRIORITY PLANNER

I created this to have all my daily priorities and things I need to avoid, delegate, and plan all in one place next to my other daily self care habits!! #journaling #planner #plannercommunity #adhdinwomen #adhd #adhdhacks #productivity #adhdproductivity #lemon8foryou #hellole

1500 likes

Walmart non-toxic snacks

#walmartsnacks #snackalternatives #nontoxicliving #nontoxicmom

2232 likes

3 high protein super snacks 😮‍💨🔥

It’s not your new normal … Here are 3 high protein super snacks you need to try 🔥 That last one is a game changer 😮‍💨 Follow me for more tips like this! #exathlete #proteinhacks #proteinpacked #nutritiontips

5248 likes

Underrated low calorie snacks ✨🤎

I feel like no one ever talks about how many things you can pair together to make easy, low-calorie snacks. - Rice Cakes - Rice cakes come in so many flavors and pair with so many different things. They are a game-changer in my pantry. They are the perfect base to cater to whatever mood you'

780 likes

Soccer snacks⚽️

In my soccer mom era, bringing after game snacks to the girls to show my support. #soccersnacks #soccermommy #snackideas #momlife #gamedaysnacks

1142 likes

A light background with scattered pink heart outlines features the bold text "HEALTHY FOOD IDEAS!". The bottom left corner shows a Lemon8 watermark.

A plate holds a slice of toast, several avocado slices, and two fried eggs, all lightly seasoned with pepper. Text labels identify each food item.

Two clear containers display healthy snacks. One has bell peppers filled with cream cheese and everything seasoning. The other contains a sandwich, cheese curls, and macarons.

HEALTHY SNACKS!!

all pics from pinterest 🩷 #healthyideas #snacks #food #Eat #healthylifestyle #yummy #snacks #snacksforweightloss #protein #fruit

834 likes

Low Point Weight Watchers Snacks

A few of my favorite low point snacks. #weightwatchersrecipes #weightwatchersjourney #weightwatchers #healthysnacks #weightlosstips #weightloss #lowcarbsnacks

122 likes

A collage featuring two women in a grocery store aisle filled with various snack items. Text overlay reads 'MY LOW CALORIE SNACK STAPLES FOR WEIGHTLOSS'. Shelves display protein bars, chips, and other packaged foods.

A hand holds two individually wrapped strawberry pastry crisps, each labeled with '100 calories'. Text indicates these snacks are bought in bulk.

A hand holds two pouches of chicken in buffalo-style sauce, labeled with '90 Calories' and '11g Protein'. Text mentions these packs are high in protein.

My staple low calorie snacks for weightloss

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

3423 likes

fun snacks to make this summer!

these are not my pics or recipes! i found them on pinterest #snackideas #snacks #food #foodie #foodoflemon8 #foodideas #healthylifestyle2024 #Lemon8Diary #pinterest #fruit

134 likes

Healthy snacks that satisfy my sweet cravings

When I decided to try a calorie deficit initially I thought it would be impossible given that I love my sweets. The internet inspired me to try replacements for my favorite sweet treats. So I started trying out low/no sugar snacks and gathered my favorite ones. These are my favorites that taste ama

949 likes

Healthy Sweet Snacks🍌

#healthylifestyle2024 #shareyourthoughts #groceryessentials #Lemon8Diary

487 likes

ADHD-Friendly Home Essentials | ADHD-FRIENDLY HOME

Happy Monday, y’all! 🌞 Each person’s experience with ADHD is unique, so there is no one-size-fits-all list of essentials for the home. However, having a template can be helpful to start. To offer inspiration for managing your own home, I have put together a list example of essential items sp

1258 likes

He always wants MY snacks!! 😭

#funny #couples #couplegoals #husbandandwife

4823 likes

Healthy Snacks (college girl edition)

#collegelife #snackideas #healthysnacks #collegestudent

1576 likes

The image displays 'The Big List of Dye-Free Snacks,' categorizing various food items like bars, crackers, pretzels, chips, fruit snacks, yogurt, popcorn, and cookies. It advises readers to check labels as manufacturers frequently change ingredients, promoting dye-free choices.

Dye-Free Children Snacks

Food dyes are linked to causing ADHD and Autism. #autismkids #fooddyes #adhd

146 likes

Healthy Snacks ✨🫶

Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI

3705 likes

See more