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3 day Gut reset and support

Looking for a gentle reset? Look no more, get the step by step instructions and ingredients to support your body, heal and thrive. https://bwellbyyen.etsy.com/listing/4499154781 #guthealth #reset #wellness #health

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CALENDULA TEA: THE GOLDEN CUP YOU SHOULD KNOW ABOUT

You’ve probably seen this bright orange-yellow flower without realizing it has a long history in herbal traditions. 👀🌼 Calendula officinalis, commonly called calendula or pot marigold, contains naturally occurring compounds such as flavonoids, carotenoids, and triterpenoids that researchers have

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Busy Day? Make THIS. 🥘🤎

You know those days when you’re exhausted but still want a real, comforting dinner? This was mine. I threw together beef, potatoes, carrots, celery & jalapeño, seasoned everything and let it slow-cook until the meat was tender and the veggies were packed with flavor. 😮‍💨 Then I added basm

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summer snack favorite

When you want something sweet… but still refreshing 🍇🍑✨ Sweet plums + crisp green grapes = the easiest little snack that feels like a treat. 🤎 I grabbed the produce from Sprouts and threw this together in minutes. No cooking, no complicated prep—just naturally sweet, juicy, and refreshing.

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Slow- cooked beef neck

Sometimes the best meals are the simplest ones. 🤎 I slow-cooked beef neck in my Instant Pot with celery, carrots, salt, pepper, turmeric, and a few simple spices. Most of my ingredients came from Sprouts and my local market. Why I love this combination: 🥩 Beef adds protein and makes the me

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MY MORNING COFFEE = A HUG IN A CUP

Before work, I made myself a little coffee-shop moment at home because honestly… coffee in the morning feels like a hug. 🥹☕ ✨ My homemade coffee: ☕ Espresso 🍁 Maple syrup 🤎 Cinnamon 🥛 Half & half I got the maple syrup from Costco and the rest of my ingredients from my local market.

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THE 3 INGREDIENT APPLE DESSERT YOU’LL CRAVE

Stop scrolling if you have apples at home. 😭👇🏽 I took a fresh, crisp apple, dusted it with cinnamon, and dipped it straight into warm, melted Nutella. THAT’S IT. 🤌🏽 🍎 Crisp + juicy ✨ Warm cinnamon 🍫 Rich chocolate-hazelnut The first bite tastes like apple pie met chocolate fondue… with

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The root the slow Tumor growth

🌿 This mysterious root has been getting my attention… 👀 It’s been traditionally used in herbal wellness, and researchers are exploring its potential to: ✨ Support a healthy inflammatory response ✨ Provide antioxidant protection ✨ Support healthy blood sugar ✨ Support liver & heart heal

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🎃 THE PUMPKIN SOUP YOU NEED THIS FALL

POV: You wanted something cozy… but still wanted it nourishing. 👀✨ This bowl is giving fall, comfort + creamy perfection without needing a complicated recipe. 🎃 Pumpkin purée — vitamin A, beta-carotene + fiber 🥣 Bone broth — savory flavor + protein 🥥 Coconut milk — rich, creamy texture 🥥 Coco

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HIBISCUS SPICE GUMMIES 🌺

Not your average gummy 👀 These are made with 3 simple ingredients that have been used traditionally for their plant compounds and bold natural flavor. 🌺 HIBISCUS Naturally rich in antioxidants called anthocyanins and known for its vibrant color + tart flavor. 🌿 CLOVES Packed with plant

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THE 2-INGREDIENT MORNING COMBO YOU NEED TO TRY

This spicy-sweet combo is a simple way to add a little heat + natural sweetness to your routine. 🍯 Honey: contains antioxidants and provides quick energy 🌶️ Cayenne: contains capsaicin, the compound responsible for its spicy kick ✨ Possible perks: • Warming sensation • Soothing for the thr

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Tell me👀

What is something you wish you had known sooner? #AskLemon8

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My go to meals after a long day at work

You made it through the day. Now you need a meal that’s easy, satisfying, and actually makes you feel good. ❤️ 🥗 My go-to: a colorful Power Bowl packed with: 🍗 Protein 🥬 Fresh greens 🥑 Healthy fats 🥒 Crunchy veggies 🌾 Your favorite grain or carb ✨ A flavorful dressing or sauce And of co

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🥩 I CAN’T BELIEVE I MADE THIS AT HOME 😳

Steak tartare… but make it EASY. ✨ This looks like something you’d order at a fancy French bistro, but I made it at home in about 10 minutes with ZERO cooking. 👀 I got everything from my local supermarket. What I used: 🥩 Tenderloin steak 🥢 Worcestershire sauce 🍶 Low-sodium soy sauce 🌱 Gre

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Antioxidant Blueberry Lemonade

Frozen blueberries + fresh lemon + honey = the easiest homemade lemonade 💜✨ I got all the ingredients from Sprouts and made this refreshing drink at home. Sweet, tangy, and packed with fruity flavor without needing a bunch of ingredients! ✨ Why I love it: blueberries provide antioxidants, lem

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GINGER HONEY FRIED EGG

Simple groceries turned into a delicious meal! I used eggs, cheddar cheese, and bacon from Sprouts, then added my homemade ginger honey and topped it with homegrown lentil sprouts 🌱✨ Sweet, savory, crispy, cheesy, and packed with flavor! 🤤 WHY THIS IS A GOOD BREAKFAST CHOICE: This ginger hon

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The antioxidant Spoon

Benefits: • Antioxidant support • Nutrient-rich addition to your routine • Supports overall wellness • Provides minerals like calcium, magnesium & iron #antioxidants #guthealth #natural #wellness #lemon8food

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LIVER SUPPORT TEA YOU NEED TO TRY

Your liver works hard every day—why not give it some herbal support? 🍵✨ 🌱 Dandelion + Milk Thistle Tea Why I love this combo: • 🌿 Dandelion is traditionally used to support digestion and healthy liver function • 🌱 Milk thistle contains silymarin, an antioxidant compound studied for liver

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Is just milk…. Right 👀

If you’ve never tried making milk from pumpkin seeds, this is your sign! ✨ Why I love it: • 💪 Plant-based protein — pumpkin seeds provide protein to help support muscles • 🧠 Rich in magnesium — important for muscle and nerve function • 🛡️ Zinc-rich — supports normal immune function • ❤️ He

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The perfect Detox drink

Sometimes the simplest drinks can be a great addition to a healthy lifestyle. 💚 ✨ Benefits of celery + ginger juice: • Supports hydration thanks to celery's high water content 💧 • Provides antioxidants that help protect cells • Ginger may support healthy digestion and help ease occasional

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B-well By Yen

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Faith-filled heart ✝️ growing gently in wellness & grace 🌿