Automatically translated.View original post

You still don't have an owner. 79 per set, 40 delivery, and a full set of equipment.

4/27 Edited to

Related posts

🌸abs & waistline no equipment 💜
#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch
Mila Rose

Mila Rose

30.4K likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

19.9K likes

abs & waistline no equipment 💜
🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure
Mila Rose

Mila Rose

53 likes

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

754 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3731 likes

🌸Abs & Waistline No Equipment 💜
No gym? No problem! This quick mat ab workout will fire up your core, sculpt your waist, and leave you feeling strong—no equipment needed! #fitgirl #lemon8challenge #absstrength #coreworkout #coreworkoutroutine
Gym Princess 👑

Gym Princess 👑

342 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1741 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1241 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

138 likes

A close-up of a vintage camera and a photo album on a wooden surface, with the text overlay "Apps I use everyday as a photographer."
A mobile app screen for "Unscripted" showing options for managing shoots, galleries, and browsing poses, with a couple walking on a hill in the background.
A mobile app screen for "Canva" displaying project folders, recent designs like "Christmas Tree Fa..." and "Sneak Peeks," and design templates.
Apps I use as a photographer 📸
as a photographer these are the apps I use to make my business run smoothly. Unscripted: booking, pose ideas, and gallery delivery Canva: making flyers and marketing materials My Feed: planning my instagram posts Set my camera: help figure out what camera setting are best SCRL: making p
Lovers Locket Photography

Lovers Locket Photography

1081 likes

Minimal Equipment Kettlebell workout
#kettlebells #workouts #workoutideas
Gym Princess 👑

Gym Princess 👑

319 likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

403 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

111 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1012 likes

successful delivery to Virginia
#petsoftiktok #aesthetic #puppylove #newbeginnings #dogowner #cutedogs
GRACE PUPPIES FOR ADOPTION

GRACE PUPPIES FOR ADOPTION

2 likes

EQUIPMENT PROVIDED WFH JOB 💻
🚨 This one is too good to scroll by! Equipment provided wfh job that's hiring as of 3/29/26 I post work from home jobs that are hiring every single day. give me a follow.So you don't miss any of the wfh jobs that I post wfh remote jobs where to find remote jobs remote jobs hiring
Remote Jobs 💗

Remote Jobs 💗

96 likes

FullBody No Equipment Workout 💪🏾
•10 Squat to Lunge (Thighs/Booty) •10 Squat Pulse In Between ^ Sets •5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) •8 Tricep Dips In Between ^ Sets •20 Bicycle Crunches (Core) •10 Knee to Chest • Each Set 3x•❗️ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

🔍 Questions Every Owner Operator Should ask
#fyp #logistics #broker #OwnerOperator #SprinterVanLife #FinalMile #HotshotTrucking #3PL #FreightBroker #LogisticsNetwork #CarrierDirect #TruckSmart #freight #Love #life #truck
ANW Corporation

ANW Corporation

7 likes

Your sneakers are the only equipment you need. 👟🔥
Walking isn’t just a warm-up — it’s a full fat-burning workout when you do it with intention. These 5 beginner-friendly moves will spike your heart rate, torch calories, and build real endurance without a single piece of gym equipment. Here’s how to make it work for you: ✅ 5 moves | 3 rounds |
Kamille | Fitsique

Kamille | Fitsique

15 likes

✨ 10-Minute Lazy Girl Ab Workout 🛋️ | No Equipment
Tighten your core in just 10 minutes with this beginner-friendly, at-home workout. All you need is yourself and a little space. Exercises: 1️⃣ Dead Bugs (45s) Arms and legs alternate, keeping your back flat. 👉 Targets: Deep core, helps flatten your tummy. 2️⃣ Toe Taps (45s) Lower one fo
NourishedByNesha

NourishedByNesha

11 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

15 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

No Equipment Speed & Agility Burner 🔥
No equipment speed + agility workout that gets your heart rate up FAST. Short bursts, quick feet, and full-body burn — perfect when you want something effective and efficient. Save this one for later 💪 #cardioworkout #quickworkout #homeworkouts #workoutroutines #noequipmentworkout
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

10 likes

Day 3 Abs & Glutes 🍑💪🏻 no equipment needed !!!
Welcome back, lemon8 🍋fam! It's Day 3 of our workout challenge, and today we're turning up the heat on two of the most important muscle groups: your abs and glutes. A strong core is the foundation for all movement, and powerful glutes not only look great but also support your back and i
Mindsetmuse1111

Mindsetmuse1111

8 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

138 likes

MY FAV GHOST HUNTING EQUIPMENT
Here’s some of my fav ghost hunting equipment explained👻 Ever wondered how these devices are used to communicate to spirits? Swipe to find out👻📻 Pennhurst #ghostsighting #ghostcaughtoncamera #ghosthunter #paranormalexperience #spookyaesthetic
Kelly Mae

Kelly Mae

22 likes

7-Minute No-Equipment Cardio (No Repeats)
No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

25 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

53 likes

Successful Delivery 🐶🚚✈️💯
NOW THE FAMILY IS COMPLETE ENJOY YOUR NEW PUPPY FROM US #responsibledogownership #puppysurprise #family & friends first #ownertrainedservicedogs #embracevulnerability
Hoster Teacup Puppies

Hoster Teacup Puppies

0 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

119 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

297 likes

Beginners Hamstrings Workout. Minimal Equipment
Beginner Hamstring Workout Equipment: Resistance Band, Dumbbells, Bodyweight Time: 30–45 min Style: Reps & Sets (No timing!) 🔥🔥🔥🔥 Warm-Up (5–7 mins) Loosen up and get blood flowing to the legs. • ☐ 10 Standing Leg Swings (each leg) • ☐ 15 Bodyweight Good Mornings • ☐ 10 Glut
Meaghan G

Meaghan G

22 likes

A cover image for "THE MEDICAL COURIER BLUEPRINT" shows a courier holding a medical delivery box in front of a black van and a "MEDICAL FACILITY." The title emphasizes building a profitable medical courier business, with a caduceus symbol at the top.
The Medical Courier Blueprint
Ready to break into the high-demand medical courier industry? “The Medical Courier Blueprint” gives you the step-by-step game plan to start, grow & profit in the medical delivery business — from contracts and equipment to compliance and scaling your income. ✔️ Learn how to get started ✔
KlosetVibez

KlosetVibez

3 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

947 likes

Calling Owner operators
Owner Operators 🚛💨 Stop stressing over loads… I’ll handle it. ✅ High-paying loads ✅ Nationwide dispatch ✅ Real support (not excuses) ✅ FIRST LOAD FREE 📞 843-751-0756 houseofxlogistics.net 📧 superiorx@houseofxlogistics.com 🌐 houseofxlogistics.net Serious drivers only.
HOX Logistics (Dispatch)

HOX Logistics (Dispatch)

0 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2423 likes

No EQUIPMENT? NO PROBLEM!!
Yesterday's back day! There's always at least one day during the week where I'm just dragging in the morning and that was yesterday 🙃 I literally contemplated laying it back down like 4 times 😆 I finally got motivated enough but ran short on edit and posting time so thats why I&
Kalias Queen

Kalias Queen

37 likes

15-Min Bodyweight Cardio Sweat (No Equipment)
This quick 15-minute bodyweight cardio sweat is perfect for busy days, low-motivation days, or when you just want to move without overthinking it. 🥵🔥 No equipment — just you, your mat, and a little determination. Save this workout for later and try it the next time you need a fast sweat session
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

17 likes

An image titled "Over 40 Booty Builder" shows a no-equipment workout routine. A woman demonstrates four exercises: Glute Bridges (15 reps), Donkey Kicks (15 reps each side), Glute Bridge Pulses (20 pulses), and Standing Kickbacks (15 reps each side). The text advises to start slow and add reps as you feel stronger.
40+ Booty Builder (No Equipment, Just Consistency)
If you’re over 40 and feel like your booty disappeared somewhere between hormones, kids, stress, and real life… you’re not imagining it — and you’re not broken. Glute muscles are one of the first things to go quiet as we age, especially if we sit a lot or stopped doing intentional strength work. A
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

140 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

See more