5935 followers

Follow

Follow

Follow

1/6

1114 saved

1495

9

Sleep Cave Unlocked 🔓 Blackout Bedroom Details

Press a button. Enter the void.

Creating a blackout bedroom changed the game for my sleep and sanity.

With baby number 2 on the way, I knew I needed a true sleep sanctuary. The star of the show? Automated blackout blinds.

Tip: Blackout isn’t just for windows. Dark bedding = better sleep and the full cave effect, too!

It’s cozy, quiet, and honestly… kinda dramatic.

Drop your sleep hacks below, or tell me if you’re tempted to join the blackout club 🖤🛏️

#lemon8partner #bedroomupgrade #moodybedroom #rentalfriendly

2025/6/13 Edited to

Creating the perfect environment for sleep can significantly improve your overall well-being. Blackout bedrooms are increasingly becoming popular for their ability to block out light effectively, ensuring a deeper and more restful sleep experience. Here are some tips to consider when designing your sleep sanctuary: 1. **Automated Blackout Blinds**: These can be a game-changer, allowing you to darken your room with the press of a button. They provide not only convenience but also exceptional light control, which is essential for those midday naps. 2. **Use Dark Bedding**: Incorporating dark-colored sheets and comforters adds to the room's overall ambiance and enhances the cave-like effect that promotes better sleep. Opt for materials that are soft and cozy to provide extra comfort. 3. **Soundproofing**: Along with light, consider ways to minimize noise. This could involve using soundproof curtains, adding rugs, or installing acoustic panels to keep your room quiet and peaceful. 4. **Color Themes**: Use color psychology to your advantage; muted tones like deep blues, grays, and blacks can foster a soothing atmosphere suited for sleep. 5. **Essential Oils and Aromatherapy**: Consider using a diffuser with calming essential oils such as lavender or chamomile, which can help signal to your brain that it’s time to wind down and sleep. Creating a blackout bedroom doesn’t just enhance the aesthetic; it fundamentally transforms your sleep health, leading to improved mood, productivity, and overall health. Join the trend today and unlock the door to better rest!

9 comments

How difficult were these to install? 😅

Jasmin Martinez

I need this, once the sun is up I can’t sleep anymore

See more comments

Related posts

A cozy bedroom corner featuring a bed with pink gingham bedding, string lights, potted plants on a shelf, and a crescent moon mirror, highlighting "Bedroom Must Haves!".

A cozy bedroom corner with a bed, string lights draped over plants and a shelf, and a moon mirror, emphasizing the "String Lights." feature.

A bedroom corner with a window featuring a gray blackout blind, a white desk with decor, and a rattan chair, illustrating "Blackout Blinds or curtains."

Bedroom must haves

These are some of my must have in my bedroom. String lights : these are from Amazon and I like having them because it makes my bed feel more cozy. Blackout blinds : I can't sleep unless my room looks really dark. That's why I switched to the blackout blinds. TV stand : I don'

10.2K likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

A cozy bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan, illustrating how to make a bedroom feel safe and cozy.

A close-up of a white, textured down comforter on a bed, with a hand gently touching it, emphasizing its plush feel for better sleep.

A wooden headboard illuminated by blue LED strip lights, creating a calming ambiance for winding down in the evening.

How I Turned my Bedroom into a Safe Space 💛

Your bedroom should feel like your safe space - the place you can fully unwind after a long day. For a while, mine didn’t feel that way at all. It was where I slept, but not where I actually rested. It felt cluttered and unfinished, and I never felt fully relaxed in it. So I started slowly chang

1618 likes

A collage of four 'before' photos showing a very cluttered and messy bedroom from different angles. Clothes, hangers, and various items are scattered across the floor, bed, and furniture, indicating a need for organization. The text overlay reads 'How I went from this'.

A collage of four 'after' photos showcasing the same bedroom, now clean and organized. The floor is clear, the bed is made, and furniture like shelves and a desk are neatly arranged, demonstrating a successful room transformation. The text overlay reads 'Into This'.

A hand-drawn floor plan of a bedroom on lined paper, labeled 'My bedroom 2024 edition'. It includes room dimensions and measurements for furniture like a dresser, hamper, cart, desk, bed, and nightstand, illustrating the planning stage of the room improvement.

Improving My Bedroom

For the first 16 years of my life I never had my own room, until I finally moved and I had so many ideas of how I wanted it to look. Now looking at it I’ve improved a lot. Here’s how I went from Pic 1 to Pic 2 Measure Everything! (Pic 3) Before I moved in I wanted to get an idea of much roo

1264 likes

💝6 Tips to Fix Your Sleep Schedule FOR GOOD💤😴

1️⃣Establish a Consistent Sleep Routine🎀 Commit to going to bed and waking up at the same time every day, including weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. 2️⃣Create a Relaxing Bedtime Ritual🎀 Develop a calming pre-s

365 likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

132 likes

How to Make Your Small Bedroom Feel Bigger!

This bedroom is only 10×12, and I’m showing two totally different ways to style the same cover — because when space is limited, versatility matters. Using the same foundation but changing the styling instantly shifts the mood while keeping the room feeling open, cozy, and elevated. The cover is

496 likes

Cozy bedroom tips✨

Turning my bedroom into a cozy retreat, one snuggly layer at a time! ✨ 🛏 Layered bedding = Instant hotel vibes (bonus points for linen & chunky throws) 🌿 Greenery = A little life, a little zen 🕯 Soft lighting = Swap harsh lights for warm bulbs & candles 🖤 Blackout curtains = Because g

512 likes

BEDROOM DECOR IDEAS 😍

My first post on this app✨💕. I hope this helps out some of my girlies who are getting their first apartment, this is how i decorated my bedroom for mine😍😍😍! #bedroomideas #cleangirlaesthetic #firstapartment #cozyaesthetic #apartmentdecor

3275 likes

Blackout Outfit Inspo

#blackoutfitinspo #blacktieoutfit #outfitideas #outfitinspo #blackfashion

802 likes

Sleep Better with These Nighttime Essentials 😴

I have been making these amazing improvements in my nighttime routine so I can have better sleep. So, my day can run smoothly. Here are some nighttime essentials for a restful sleep: Bedroom Environment 1. Comfortable Mattress and Pillows • Support your body and align you

697 likes

My Bedroom Transformation (Before & After)

Hey all, I’m excited to share my completed bedroom transformation! I’ve been working on this for a while and love how it turned out. I started by painting my tan walls a crisp white color. It really helped open up the room to make my new decor pop. Then I bought a new bedroom set from Ashley Fu

2532 likes

💤 3 Simple Ways to Improve Sleep Over 35

Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: ✨ 1. Create a Sleep-Friendly Environment • Keep your bedroom cool (around 65°F/18°C is perfec

161 likes

A person's arm displays a rectangular blackout tattoo with delicate white outline drawings of lilies on top. A gold ring is visible on a finger, highlighting the "white ink over blackout tattoo" style.

An arm is covered with a blackout tattoo featuring a detailed white outline mandala-style floral pattern, extending across the bicep and shoulder area against a brick wall background.

A person's arm features a full sleeve blackout tattoo with intricate white outline floral designs, possibly peonies, extending from shoulder to wrist. The person wears a brown sweater and white shirt.

WHITE INK OVER BLACKOUT TATTOO INSPO

I recently came across this style of white over a blackout tattoo and i think it’s pretty neat. I love the line work. What do you guys think of this style? #blackouttattoo #whitetattoo #whiteoverblackouttattoo #tattooinspo #tattooideas #lemon8

1996 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

800 likes

🖤 Blackout Bedroom = Better Sleep 🖤

One of the best changes I’ve made in my room has been adding blackout curtains. They instantly transformed the space into a cozy retreat, and honestly, my sleep has never been better. 🌙✨ Here’s what I’ve noticed since switching: •Deeper Sleep: No more waking up at sunrise or from random st

44 likes

Rental Friendly Smart Blackout Shades

If you rent you probably have vinyl blinds like the ones I have, which they are really easy to break. You're going to like these smart blackout shades. I removed the blinds I had before and storage them somewhere safe so when I move out I can put them up again. These blinds are rental fri

483 likes

How I Made My Bedroom More Sleep-Friendly🌙

If your bedroom doesn’t feel like a relaxing place to unwind, falling asleep can be way harder than it should be. These are the simple things I do that help me sleep better - and they’re all super doable. 1. Keep a few plants nearby I have a pothos and a snake plant in my room. They’re low main

656 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

179 likes

A dark 'Blackout Cherry Bomb Water' drink with ice is shown with boxes of Skittles Tropical Punch, Warheads Sour variety pack, and Skittles Wild Berry drink mixes. Individual packets of Skittles Tropical Punch, Raspberry, and Warheads Black Cherry are also visible.

Blackout Cherry Bomb Water 🍒

Blackout Cherry Bomb 🍒 1 Warheads Sour Black Cherry Drink Mix 1 Skittles Raspberry Drink Mix 1 Skittles Tropical Punch Drink Mix in 40oz Water Recipe found online #tastydrinks #fyp #drinkrecipes #wateroftheday #contentcreator momof3 workingmom recipes waterpack

11 likes

Creating a moody but light Master Bedroom

This beautifully staged master bedroom shows how you can have both the light, airy feel AND the dark and moody at the same time, without sacrificing color or design taste. I'm an all white walls kinda girl, but color is coming back and I don't hate it! For this primary bedroom, the designers

543 likes

Cozy bedroom must haves

My bedroom is my happy place I love to create the space to be relaxing, inviting and a place to unwind at the end of the day. Here’s a few of my must haves for a tranquil space Ambient lighting: Using table lamps and wall sconces give a cozy glow to the space without using harsh overhead lighti

493 likes

A collage showcasing five different all-black outfit inspirations. The outfits feature various styles including leather jackets, skirts, shorts, and pants, paired with black tights and boots, highlighting diverse fashion choices for a blackout theme.

A woman poses outdoors at night, wearing a black turtleneck, black blazer, black leather wide-leg pants, and carrying a light yellow mini handbag, showcasing a chic all-black ensemble.

A woman stands indoors near a black piano, wearing a black long-sleeved top, a black pleated mini skirt, and black sheer tights, holding a black handbag with a sparkling handle.

Blackout Outfit Inspo

#blackoutfitinspo #blacktieoutfit #outfitideas #outfitinspo #blackfashion

471 likes

Here is how to optimize your sleep environment 💤

Quality sleep is KEY for hormone balance in the body! Did you know that our bodies restore & repair while we sleep? If we are not getting adequate, consistent sleep it can play a huge role in hormone imbalances as well as overall health. Here is how to optimize your sleep environment 👇🏼 —

68 likes

Optimize your sleep in 5 easy steps

Hello friends! 🍋 Sleep is everything when it comes to feeling your best. I had insomnia for a long time and had to learn how to optimize my sleep routine. I’ve learned that small changes can make a big difference in how I sleep, and I wanted to share what’s worked for me. If you’re strug

147 likes

Sleep Better with These 3 Hacks

1. Establish a Bedtime Routine: Create a consistent pre-sleep routine to signal to your body that it’s time to wind down. Activities such as reading a book, taking a warm bath, or practicing gentle yoga can help relax your mind and prepare you for restful sleep. 2. Limit Screen Time Before Bed: T

35 likes

Amazon Luxurious Bedroom Finds

Transform your bedroom into a luxurious retreat with these must-have Amazon finds. ✨This look will never get old to me! Shop My Reel: https://amzn.to/3ImP4LX - Cozy Faux Fur Throw Blanket - Elegant Blackout Velvet Curtains - Stylish Plugin Wall Sconces - Plush Faux Fur Rug - Chic Leather

248 likes

Amazon finds in my toddlers bedroom🧸

Cozy toddler bedroom finds from Amazon that made my sons room feel cozy + cute 🤎 I love pieces that grow with my little one while still making the room feel cozy and playful. These Amazon finds have honestly made organizing toys, bedtime, and playtime so much easier (and they look adorable too)

281 likes

Deep Sleep Tips in Your 40s ✨😴

As you enter your 40s, quality sleep becomes essential for overall health, hormone balance, and slowing the aging process. Here are the must-have essentials for deep, restorative sleep: 1. Magnesium-Rich Foods or Supplements 🥑 • Magnesium helps relax muscles and calm the nervous system

145 likes

My Favorite Bedroom Finds to Improve Sleep 🌙

A few years ago, I realized that my sleep wasn’t great- even when I went to bed at a decent time, I would wake up feeling restless or stiff. I started paying attention to my bedroom and noticed that small changes made a big difference: the lighting, the pillows, and the overall comfort of the space

47 likes

How do you like your bedroom?

#remix #bigduke13 #curtains #comedy #reactions

11.6K likes

From Nov 25 to Dec 2, we’re standing together for Blackout Week 🖤 No spending with companies that don’t pour back into us, only supporting Black owned and local brands that uplift our community. One of my favorites is Organic Finish🌿 infused with 21+ herbs and oils to help with growth and lengt

372 likes

Upgrade your bedroom🖤💛

I have always thought that your bedroom should be your oasis. Not only will you sleep better but there’s just something so calming about my bedroom being my safe haven. It has to look good, smell good, be organized and display a lot of my interests. #roomaesthetic #bedroominspo #roominspo

459 likes

Create a cozy dark cave with blackout shades

If there's one thing I've learned in home and living, it's that a DARK room equals much better sleep! And sleep is so important to your health and development. Using a blackout shade or curtain can help you fall asleep faster and stay asleep. If you want to still wake up to morning l

22 likes

Top 10 Most Loved Bedroom Decor

Here is the direct link to shop 👉https://liketk.it/5EklL Here are the top 10 most-loved items in my famous velvet brown bedroom 🤎✨ Each piece adds that moody, modern, elevated touch I can’t get enough of: Velvet bed frame. Velvet blackout drapes (Liz Linen, Chocolate Tarte, triple pleat, unli

52 likes

Blackout Shades

#amazonfinds #amazonmusthaves #homegadgets #homehacks #clarkreviews

203 likes

How I Made My Room Pitch Black for Better Sleep 💤

I used to wake up with the sun (even when I didn’t want to), and no matter how early I went to bed, the tiniest bit of light would mess with my sleep. So I finally decided to give my room a full blackout makeover. Step one: I installed blackout roller shades inside the window frame. This block out

27 likes

How I Create A Blackout Bedroom for Sleep 💤

I can’t sleep if there’s ANY light in the room. This is what helps me! 💤 1. Blackout Curtains – Block nearly all outside light from entering through windows. I got mine from Amazon! 2. Shut All Doors to Other Rooms – Prevent light from adjacent rooms from leaking in. 3. Towel Under the Door –

120 likes

hey everyone! this is my first post 💓💓 let me know what else i should post! #roomdecor #dormdecor

353 likes

How to achieve a cozy serine bedroom 🤍

I have spent a lot of time trying to perfect my bedroom to be the most relaxing spot in the house!🌿 I recently upgraded my bedding to this beautiful white hotel bedding which I found on Amazon (can be found under my storefront) I love the simplicity of it and the airy look it brings. I also just pu

143 likes

The image features a white bed with pillows and a blanket, illuminated by sunlight. Overlayed text in orange, pink, and red reads 'TIPS FOR A BETTER NIGHTS SLEEP' with sparkling accents, introducing the topic of improving sleep.

A screenshot of a sleep tracking app shows 'Sleep Highlights' with an average of 7 hr 56 min of sleep over 7 days, displayed with a bar graph. Text advises maintaining a consistent sleep schedule by going to bed and waking up at the same time daily.

The image shows a close-up of bathwater filled with white bubbles. Text advises creating a relaxing bedtime routine by engaging in calming activities like reading, taking a warm bath, or practicing relaxation exercises before bed.

TIPS FOR A BETTER NIGHTS SLEEP 💤😴

Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid

215 likes

BLACKOUT IS BACK! 1st Black Ops Royale Win & Outro

BLACKOUT IS BACK! (1st Black Ops Royale Win & Outro) All Socials: https://own3d.pro/u/duffy_btnh #blackout #blackopsroyale #cod #callofduty #warzone #meta #rebirth #blackops #havenshollow #gaming #rebirthisland #twitch #warzoneclips #loadout #builds #funny

2 likes

The Best Brooklyn Blackout Cupcakes

Ingredients: 1 cup all-purpose flour 1 cup granulated sugar 1/2 cup unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup whole milk 1/4 cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1/2 cup boiling water 1 package (3.9 ounces)

32 likes

✨ Smart Shades = Bedroom Glow-Up ✨

My bedroom has been craving privacy, and hubby finally made it happen with these smart zebra shades 🖤🙌🏾 Just in time for my recovery too. With one click of the remote, the room goes from full sunlight to total blackout. Not only do they make the space feel more luxe, but they’ve also been a lifesav

43 likes

Sleep Tips That Actually Work

I used to think I needed melatonin every night. And to be fair… chasing three kids all day should knock me out cold. But instead, I’d lie in bed, wired and scrolling, waiting for sleep to hit me like a truck. It never did. 😅 So I started making tiny changes—one at a time—that actually made a

55 likes

Amazon Decor Find: Blackout Curtains

These gorgeous custom made curtains from Curtarra are seriously the most luxurious and high-quality product in my home. ✨🤎 I got their desert linen blackout curtains on Amazon! #lemon8partner #homefinds #amazonhome #amazonhomefinds #amazonhomedecor

375 likes

See more