Here’s what’s actually working for me.
DISCLAIMER TO EVERYONE: I’m not a doctor or a coach—I’m just sharing what’s working for me as a Type 1 diabetic, mom of 2, and someone who has done a lot of research and trial + error.
My calorie intake right now is part of a temporary, intentional phase. I’ve included multiple disclaimers and always encourage others to listen to their bodies and do what feels sustainable, safe, and healthy for them.
This plan isn’t for everyone—and it’s not meant as a one-size-fits-all recommendation.
It’s just my real life, right now. 💛
THIS IS VERY VERY AGGRESSIVE AND NOT SUGGESTED FOR EVERYONE. LISTEN TO YOUR BODY.
I’m not doing anything crazy. No magic drinks. No extreme plans.
Just consistent, doable choices, every single day.
Here’s what’s actually working right now:
🥗 Intermittent fasting until 1 PM
Helps with cravings, blood sugar, and mindless snacking. I finally feel in control of food instead of the other way around.
🚶♀️ 15k–20k steps a day
Not all at once. I just move when I can. 10 minutes here, 20 minutes there. It adds up more than you’d think.
📉 Tracking calories and protein
I log everything - even the oopsies. It helps me stay honest and actually learn what works for my body.
🍗 High-protein, low-fat meals
Simple, filling meals with flavor. Nothing fancy, just food that fuels.
📚 LEARNING what weight loss actually is
Understanding that fat loss comes from a calorie deficit, not from cutting carbs, drinking mystery shakes, or overexercising.
This changed everything for me. Once I understood the why, it became a lot easier to stay consistent with the how.
🎯 Setting small goals throughout the day and week
I aim for things like “7,500 steps by noon,” “hit 90g protein today,” or “stay under calories this weekend.”
It keeps me motivated, focused, and encouraged. Every little win matters.
🧠 Realistic mindset
I’m not perfect. I just keep showing up. And honestly? That’s the real secret.
If you’re stuck, confused, or overwhelmed, go back to the basics.
Move your body. Fuel it well. Learn what’s real.
Then just keep going. 💪🏻
And if you’re new to this like me, follow along, let’s track together. WERE IN THIS TOGETHER!! 💛
💬 Edit for context:
I’m currently in a structured fat loss phase and doing this journey in intentional phases. Right now, my calorie intake is lower than average, but it’s what works for me, especially as someone managing type 1 diabetes.
I’ve calculated my BMR, I track my movement (usually 15k+ steps daily), and I’m focusing on progress that supports both my health goals and blood sugar stability.
This isn’t a one-size-fits-all approach, just sharing what’s working for me in this season. 💛
#weightlossjourneytips #summerbod #bodytransformation #healthylifestyle #fitnesslifestyle
Managing Type 1 diabetes while pursuing a healthy weight can be challenging. A well-structured plan focusing on nutrition and activity is vital. Intermittent fasting until 1 PM has significantly helped me curb cravings and manage blood sugar levels effectively. Incorporating 15,000 to 20,000 steps into my daily routine has become a game-changer without the pressure of lengthy workouts. It's about finding moments throughout the day to move and gradually build those steps. Tracking everything I eat, including protein and calorie intake, allows for accountability while understanding my body's specific needs. Emphasizing high-protein and low-fat meals fuels my body without excess. It's crucial to recognize that weight loss is rooted in a calorie deficit rather than following trends like cutting carbs or resorting to mystery shakes. Setting small, achievable goals keeps motivation high and helps navigate this journey. For example, I aim for 7,500 steps by noon or adjusting protein intake to hit my daily targets. Embracing a realistic mindset is essential; perfection is unattainable, but consistency is. For those starting this journey or feeling overwhelmed, it's important to remember the basics: stay active, nourish your body, and learn from real experiences. If you're navigating similar challenges, I encourage you to join me in tracking progress and sharing tips. Together, we can achieve our health goals while managing diabetes effectively. 💛
Ignore when people tell you that’s too low. Everyone is different there for may need different ways to lose weight. I was seeing a nutritionist and she wanted my intake to be 1200 and at least 100 G protein a day with no grains or starches. I’ve tried many ways to lose the weight and that so far has been the only thing I have done that’s given me some progress. If it’s working for girl way to go keep at it!