tips to get leggings legs! 🫶🏼

I saw that “leggings legs” was trending & wanted to give some tips❤️‍🩹

Step 1: put on leggings. By the way, you look great. That’s it!

I remember being 14 and seeing the “thigh gap” trending everywhere. I would stay up late and do workouts on the floor of my childhood bedroom to try to get my body to look the same way the Victoria’s Secret models’ bodies looked. I never could.

Soon enough, big hips, a small waist, and “thick” body types were in style and I quickly realized I’d never be able to keep up. As I got older, I stopped paying attention to these trends. But whenever a new trend pops up, I think back to my 14 year old self and wish I could tell her what I know now.

I hope you know that your body is so much more than a trend. Our bodies are incredible, and we only get one chance to take care of them. I hope you can learn to love your body both for what it looks like and what it’s capable of. You deserve that.

Sending all my love.

#leggingslegs #howtogetleggingslegs #howtoloseweight

2024/1/26 Edited to

... Read moreHey everyone! I totally get why so many of us search for things like 'how to get leggings legs' or 'leg exercises.' We all want to feel good, strong, and confident in our clothes, especially our favorite leggings. But after years of trying to mold my body to fit whatever trend was popular, I discovered a much more empowering secret: true 'leggings legs' come from within, not from a specific body shape. My journey of self-acceptance really shifted when I stopped focusing on achieving a certain look and started appreciating what my body *can do*. Instead of endless 'leg exercises' just to slim down, I found joy in movement that made me feel strong and energized. Think about it: a body that can hike, dance, stretch, or simply carry you through your day is an amazing body, regardless of its size or shape. Embracing activities like a wide-stance stretch or a simple walk can build functional strength and flexibility, making you feel incredible in any activewear, just like the confident woman in her sports bra and leggings. Finding the perfect pair of leggings also plays a huge role in feeling good. It’s not about changing your body for the leggings, but finding leggings that celebrate your body! Look for fabrics that feel soft and supportive, and cuts that flatter your unique shape. High-waisted styles can offer a comforting hold, while different compression levels can make you feel secure and ready for anything. Don't be afraid to try on various brands and styles – from 'thigh leggings' if that's your vibe, to more relaxed fits – until you find what makes you feel fantastic. Ultimately, the real 'leggings legs' are the ones you already have. It’s about cultivating a body-positive message within yourself every day. Instead of comparing yourself to others or chasing fleeting ideals, celebrate your unique strength and beauty. When you move, dress, and live with self-love, you naturally radiate confidence. That, my friends, is the ultimate secret to feeling amazing in your leggings – and in your own skin!

22 comments

Kathryn Hansen's images
Kathryn Hansen

Ok, cute. But I genuinely need leg workouts!😂❤️

See more(1)
Zoya's images
Zoya

Ok but Fr where are the tips

See more comments

Related posts

A close-up of a person's legs with text overlay 'HOW TO achieve SOFT AND SMOOTH LEGS' in yellow and pink fonts, with sparkling star graphics. The image sets the theme for a leg care routine.
A hand holding a tube of pre-shave scrub and a dry brush, illustrating the first step of exfoliating. The text explains that exfoliating removes dead skin cells for a smoother shave.
A hand holding a pink razor and a bottle of shave oil, demonstrating the second step of shaving with oil. The text highlights that shave oil provides lubrication to reduce irritation.
HOW TO achieve SOFT & SMOOTH LEGS 🌸✨
✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc
Penny

Penny

5103 likes

A person lies on a bed with their legs resting against a white wall, demonstrating the 'legs up the wall' pose for wellness benefits.
A clean bed with white bedding and a pink pillow, featuring a small pink massager and other items, symbolizing calming the nervous system.
A laptop displays a Pilates workout video on a black yoga mat, accompanied by resistance bands, illustrating relief for lower back pain.
WHY you should put your legs up on the wall ✨
this is one of my favorite wellness hacks! This yoga pose is amazing. I love putting my legs up on the wall before bed or if I’m feeling anxious. It helps to calm the nervous system down & improve circulation! if you’re wanting more of a ham string stretch, put your hips closer to the wal
rachel

rachel

6712 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.
This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.
This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
Chalie_Baker

Chalie_Baker

1185 likes

Leggings Curls Tutorial🌸
#leggingscurls #heatlesscurls #overnightcurls #heatlessblowout #curlstutorial
Kailey Anna

Kailey Anna

14K likes

A person in a pink and gray tracksuit, wearing sunglasses, sits in a private jet holding a drink and money. Text overlay reads "Here's How You Travel Like A Pro," suggesting luxurious and efficient travel.
A customizable one-week packing list categorizes items into clothing, toiletries, carry-on bag essentials, electronics, documents, and miscellaneous. Each category provides bullet points of recommended items for travel.
A detailed carry-on only packing list, including sections for clothes, toiletries, essentials, bags, and packing tips. It offers specific items like outerwear, skincare, and in-flight kit suggestions, along with advice on efficient packing.
Tips on Making Your Packing/Traveling Easier🍸✈️
We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw
Angelina

Angelina

13.3K likes

A close-up image of a person's leg showing skin with visible dark pores, commonly known as 'strawberry legs.' Overlay text reads 'HOW TO GET RID OF STRAWBERRY LEGS' with a strawberry emoji.
A product bottle labeled 'AHA & BHA BODY EXFOLIATING RADIANCE SERUM' for skin smoothing. Overlay text advises to 'EXFOLIATE A FEW DAYS BEFORE' with a lotion bottle icon.
A hand holding a rose gold safety razor, with a pink product box and case in the background. Overlay text instructs to 'USE A GOOD QUALITY RAZOR'.
How To Get Rid Of Strawberry Legs 🍓
Jennifer 🧋

Jennifer 🧋

343 likes

Body Care Tips For Butter Soft Flawless Legs
1. Start by dry brushing all the dead skin off and to improve circulation to promote collagen production. 2. Use a body scrub with glycolic or plastic acid to get an extra smooth base. 3. Get in the shower and wash off the scrub. This is the best time to shave if you’re going to. 4. Get ou
Haven France

Haven France

129 likes

Period Hygiene Tips: The Do’s and Don’ts ✨
I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #
Tyona Rea

Tyona Rea

2878 likes

A person taking a mirror selfie, surrounded by products for leg care, with text overlay 'How to Get Super Smooth Legs'. Products include shaving cream, a razor, and a body scrub.
A large and small container of hydrating shave gel on a white textured surface, with text explaining its protective and softening benefits for skin.
An orange razor and a small container of hydrating shave gel on a white textured surface, with text advising gentle pressure during shaving.
How to Get Super Smooth Legs ♥️⭐️
1. Shaving Cream - this will help protect your legs AND keep em soft 2. Razor - how else are you going to shave them?? this and shaving cream is really all you need 3. SCRUB - key component to making your skin EXTRA soft, this will get any dry skin off #lemon8partner #lemon8beauty #l
Nicolette

Nicolette

441 likes

A close-up of a person's legs with tanned skin and a gold anklet, illuminated by sunlight. Overlay text asks how to address a common skin concern.
A bottle of a liquid skin care product with instructions for use: apply only at night, once a day, by swiping with a cotton pad over legs. The product is for skin toning.
A close-up of a leg showing visible small dark spots and hair follicles, labeled as a 'Before' image from a product review, dated July 13, 2024.
Miracle product for treating strawberry legs🍓
I struggled with “strawberry legs” and irritation from shaving for a loooong time. It was nothing severe, but it had always bothered me. Strawberry legs are those small, dark spots on the legs and are usually visible after you shave. Since I started using this product from the Ordinary, for just
Karina Berrios 🦋

Karina Berrios 🦋

861 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.
A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.
A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.
Workouts that helped to tone and shrink my thighs
When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing
Que

Que

116 likes

The image lists various business ideas, including products like lashes, lipgloss, jewelry, slides, lip scrub, waist beads, perfume, bath bombs, candy grapes, and custom neon lights, set against a background of packaged goods.
This image provides business tips such as creating a website, offering great customer service, having cute packaging, promoting the business, ensuring quality products, making a logo, tracking expenses, offering different payment options, being unique, and considering a franchise model.
The image, titled 'Vendor Starter Pack,' lists various product categories like fur slides, purses, sandals, hair, scrubs, makeup, lashes, kids clothing, jewelry, and edge control, along with associated contact numbers and vendor websites.
Some tips for you guys
You gotta start today!!!
Bossgirlsbeauty

Bossgirlsbeauty

1092 likes

A woman takes a mirror selfie, wearing a pink oversized sweater, black leggings, white scrunch socks, and brown platform boots, standing in a bedroom. Text overlay: "She has legging legs."
A woman takes a mirror selfie, wearing a white cropped hoodie, black leggings, white socks, tan boots, and a black baseball cap, in a bedroom. Text overlay: "So dose too."
A woman takes a mirror selfie, wearing a dark blue half-zip sweatshirt, black leggings, white scrunch socks, and brown furry slippers, with her hair in braids. Text overlay: "Her too."
She has legging legs
#leggingsoutfit #confidence
Totallynot_Mia!

Totallynot_Mia!

2447 likes

5 Ways to Get Ridiculously Smooth Legs
Stop wasting time on just shaving — these 5 hacks will make your legs buttery smooth without the usual effort. Which one are you trying first? #smoothskin #selfcaretips #bodycare #glowingskin #AskLemon8
Jazmine

Jazmine

99 likes

A young woman in sunglasses and a denim jacket sits on an outdoor sofa, holding a yellow cup. The image has text overlay: "SMALL TIPS TO HELP WITH GASTRITIS, IBS, AND BLOATING."
A person in a pink ribbed crop top and shorts takes a mirror selfie. Text overlays advise wearing loose-fitting clothing and sizing up in pants to reduce discomfort from bloating.
A hand holds an iced matcha latte from Paris Baguette Cafe, with flowers in the background. Text advises limiting coffee and caffeine, opting for tea or matcha, and lists caffeine-free energy sources.
DAILY TIPS TO HELP DEAL WITH GASTRITIS AND IBS
as a girlie who deals with bloating through IBS and gastritis, these are some small tips and life changes that have helped me immensely at reducing my stomach pain and living a happier healthier life ! i hope these tips help my fellow girls dealing with similar issues. if you have any tips or a
samantha nicole

samantha nicole

164 likes

How To Get Rid Of Strawberry Legs! 🍓
Remember! When treating your skin especially with exfoliation and dry brushing, don’t to it too often. It takes some time to see results but stick with this routine and see how your skin improves! Part 2 of this will show some effective brands for this specific skin condition that work! ✨🍓 #smo
aaliya🌴

aaliya🌴

299 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.
Beginner’s Guide to Yoga: Step-by-Step for Every A
Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin
Viper

Viper

6 likes

A woman in gym attire walks through a gym, with text overlayed: "Gym Anxiety Tips for optimal gains." She is highlighted with a pink glow, suggesting confidence.
A woman in pink shorts and a white crop top takes a mirror selfie in a gym, holding a water bottle. Text reads: "CONFIDENCE is KEY" with tips on preparing for the gym.
Two women in athletic wear pose for a mirror selfie in a gym. Text overlay states: "Get yourself a GYMBUDDY!" emphasizing accountability for sticking to workouts.
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

163 likes

travel tips & essentials ✈️🧳
Hey lovies! 💕 I wanted to put together a helpful guide to ensuring a smooth travel experience! At times, it can be stressful trying to pack and get situated before leaving for a trip. These are just a few of my tips and essentials for traveling! 💫 #packingessentials #travelessentials #tr
MOCHA

MOCHA

258 likes

How to Be Girly and More Feminine
How To Look More Feminine Girls are a diverse bunch. We come in all shapes and sizes, and we all have different personalities, hobbies, and likes and dislikes. There is no such thing as a "typical girl." Almost everything that is traditionally considered to be feminine is taught to us
Amber 🎀💅

Amber 🎀💅

11 likes

Freshman Tips from a Sophomore
soft launch into sophomore szn 🕊✨ freshman year taught me so much—about school, life, and myself. if you’re heading into your first year, here are a few things I wish someone told me 🤍 save this for later + share it with a future college bestie 🤎 you’ve got this! #CollegeTips #FreshmanA
t🍰🍒🌹

t🍰🍒🌹

13 likes

A person in a sports bra and navy leggings pulls the waistband, with text "I look weird in these leggings" addressing a common fit issue.
A woman winks at the camera, wearing glasses and a headband, with text "I bet it's because you're not putting them on the right way" introducing a solution.
A person's foot, wearing a white sock, is partially inserted into a gathered navy legging, illustrating the first step of putting them on.
“I look weird in these leggings”
*most* seamless leggings or shorts are made to be moderately compressive to accentuate your curves They take just a little extra effort to put on and this seems like common sense, but they can be tricky if you don’t know ☝️ You’ll feel way more comfortable when they’re on right! #activew
8760shop

8760shop

1820 likes

A closet shelf displaying neatly folded clothes in cubbies, a white cosmetic bag, and an LL Bean tote bag, with text overlay 'FOLDING EVERYTHING IN MY DRESSER AS A PROFESSIONAL ORGANIZER'.
An open dresser drawer showing various colored short-sleeve t-shirts neatly file-folded and standing upright, with text overlay 'all short sleeve T-shirts are file folded'.
An open dresser drawer filled with various colored long-sleeve t-shirts neatly file-folded and standing upright, with text overlay 'all long-sleeve T-shirts are file folded'.
Pro Organizer Closet Tour: Folding Tips ✨
File folding is a hot topic these days in the world of organizing. As a professional organizer, this is how I use file folding to keep my drawers neat! What do I file fold? Almost everything — short sleeve T-shirts, long sleeve T-shirts, leggings, and sweatpants. What do I avoid file folding
christiedimeo

christiedimeo

470 likes

Laundry Life Hacks 🧺-Laundry Like a Pro ✨
Shirts 👚: Place your garment facedown, and bring the left half of the T-shirt to the center. Flip the short sleeve so that it faces the outer edge of the shirt. Repeat this with the right half of the garment before tucking the curved neckline into the shirt to create a rectangular shape. Fold the s
🌸Kodie🌸

🌸Kodie🌸

865 likes

A person wearing a black dress and red boots stands in front of a Christmas tree, with text overlay "How to achieve Lean Pilates legs Without losing your booty."
A person sits on a Pilates reformer in a gym, with text overlay "1. Do PILATES and/or LAGREE" explaining how Pilates builds lean muscle.
A person in athletic wear takes a mirror selfie, with text overlay "Less squatting, more Hip thrusts Deadlifts Glute hyperextensions Bulgarian split squats" for glute gains.
4 Tips For Lean Pilates Legs
If you’re like me and you love having lean Pilates legs, but you don’t want to lose your glute gains then this post is for you. This is exactly what I do to keep my legs strong without overly bulking them while still focusing on glute growth. Remember that you also need to be eating enough prote
Delaney

Delaney

31 likes

An in-store display of various Lululemon sports bras in multiple colors, including purple, black, red, blue, green, pink, and white. The image has a text overlay that reads "Lululemon Tips & Tricks" and "lemon8 @lilyprimus."
A graphic with the large text "We Made Too Much" and smaller text explaining to "Go to the 'We Made Too Much' Section (in the app or online)" for discounted overstock items. It also says "Swipe to see examples."
Two images showcasing discounted Lululemon shorts: an Align High-Rise Short 6 in Taupetastic and a Hotty Hot High-Rise Lined Short 4" in Oasis Blue, both marked as Final Sale with member benefits.
Lululemon Tips & Tricks
I’ve literally saved so much money using the We Made Too Much section of Lululemon! The section is HUGE! The examples I put are only a small portion of what’s in the section! They have various styles, lengths, bra support sizes, etc. #lululemon #lulu #lululemonfinds #lulu lemon #lululemono
Lily.Primus

Lily.Primus

513 likes

OMG PINK flared leggings 🎀🩰💗
Girly, I know we all love flared leggings. We could all raise our hand, if someone asked us if we had them in black and grey. Lol 😂 the face that I saw them in pink and only for $17 was such a good find 🤩🎀 #pinkpilatesprincess #coquette #coquetteaesthetic #coquetteblackgirl #tjmaxxf
Queen N  ✿

Queen N ✿

5158 likes

Healthy Tips/Workout Tips to do this summer🌟🫧
Hey Gworlssss 🩵 Let’s get healthier together!! Challenge ACCEPTED 🔒✅ It’s time to love yourself & your body more ! I promised myself, a week before I turned 30, that I would stay consistent and I would have a healthy lifestyle & routine. So here’s a few things that I have learned
Chels🦋

Chels🦋

27 likes

A flat lay image featuring various feminine hygiene products like lotions, washes, and panty liners, with decorative pink, blue, and white lines, flowers, and butterflies. Overlay text reads: "10 feminine hygiene tips i wish i knew when i was a teenager ✨✨".
10 feminine hygiene tips for teens 🧘🏽‍♀️🌷
1. If you’re someone that shaves, you need to exfoliate before you shave, it’s essential to open up the pores prior to shaving. This will help reduce ingrown hairs, razor bumps, and dark marks. 2. Wear panty liners on the week leading up to your period. You don’t want to be dealing with unnecessa
irianna

irianna

455 likes

A person takes a mirror selfie in a gym, wearing a black long-sleeved top, blue and black tie-dye leggings, and black and white sneakers. Gym equipment and other people are visible in the background.
Follow for tips on how to grow your legs…
#legs #gymoutfit #gymmotivation
Ann

Ann

5 likes

How to get smooth legs
Hey! Today I’m going to be sharing some tips that really helped me achieve smooth legs. I thought I should share this as the swimsuit season nears. 🩷 Mix your shaving cream (or whatever you use) with a shower gel, this gave me a much closer shave and my legs ended up so smooth! 🩷Find a razo
coco_chanel

coco_chanel

189 likes

✨🍋2025 Gym Anxiety Tips: Look & Feel Your Best!🍋✨
✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t
Margarita

Margarita

52 likes

A woman in a white sports bra and shorts poses outdoors, with text overlay "GYM TIPS for beginners" and a search bar showing "overcoming gym anxiety." The image also includes "lemon8 @diana.harris."
A woman in a grey sports bra and leggings is seen from behind, using a gym machine. Text overlay reads "STEP 1: go in with a plan in mind" and explains planning workouts and equipment. "lemon8 @diana.harris" is also visible.
A woman in a white sports bra and light purple shorts takes a mirror selfie in a gym changing room. Text overlay states "STEP 2: wear something you feel confident in" and encourages comfortable clothing. "lemon8 @diana.harris" is included.
GYM TIPS I WISH I KNEW SOONER🫢
TIPS THAT HELPED ME OR I WISH I KNEW AT THE BEGINNING OF MY FITNESS JOURNEY 1. Go in with a plan in mind - when I went to the gym before I really started my fitness journey I never went in with a plan, and thought going in and doing the same 1-2 exercises every week were going to get me results.
Diana Harris

Diana Harris

119 likes

A first-person view of legs with gym equipment in the background. Overlay text reads "Swipe THIGH GAP WORKOUT" with a yellow arrow, indicating a series of slides debunking the concept of thigh gap workouts.
A first-person view of legs with text overlays stating, "THERE ARE NO TIPS BECAUSE YOU CAN'T AND IT'S NOT IMPORTANT!" and explaining that having or not having a thigh gap doesn't define one's worth.
A first-person view of legs with a text overlay explaining that thigh gaps are mostly genetic, like hip dips, and are based on body structure, not exercise, emphasizing self-acceptance.
Workout Tips for Skinny Legs: ✨legging legs✨…
let's break it down even more. When it comes to achieving a thigh gap through workouts, it's important to understand that spot reduction, or targeting specific areas of the body to lose fat, is a ✨myth✨ You see, when you work out, your body burns fat from all over, not just from the spec
Chalie_Baker

Chalie_Baker

575 likes

How to always Be put together
Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i
Purple Flower

Purple Flower

588 likes

Do you have any tips to share?
Share this with anyone who could use it! 💋🍋
Tottie_Vision

Tottie_Vision

52 likes

See more