healthy mango passion fruit smoothie bowl🥭🍓🫐🍌
smoothie bowls with added protein have been one of my favorite breakfasts during fat loss. especially with summer coming up, since they’re so refreshing🥣☀️
as a nutritionist, I like to aim for about 1.2-1.6g of protein per kg of bodyweight, per day.
the Ninja Creami has been a game changer for me in the last few months, and I used it to make this recipe. if you don’t have one, don’t worry! you can freeze the base mixture as ice cubes and use a regular blender with a splash of milk, or you can add the base ingredients into the blender with some ice if you want more of a smoothie texture. if you want the texture to be similar to what you’d get at a regular smoothie shop, I would highly recommend checking out the Ninja Creami!
base:
1 tbsp coconut cream
1/2 cup coconut milk
1 serving vanilla protein
70g mango
1 tbsp passion fruit juice powder
toppings:
I added strawberries, blackberries, banana, blueberries, and coconut. you can add anything you want here!
instructions:
combine ingredients and freeze as ice cubes, or in Ninja Creami container at least 24 hours before. if you’d prefer, you can just add all frozen ingredients to a blender the day of.
blend in your Creami or blender, add toppings of choice, and enjoy immediately!
🥭🫐🍌🍓🥥🥣
macros, base only:
23g protein
23g carbs
4.4g fat
calories, base only: 224 calories.
calories and macros will vary depending on the toppings you add! I will usually add between 100-200 calories worth, since I am currently in a fat loss phase and having lighter meals.
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Smoothie bowls are a fantastic way to start your mornings, especially during summer. This mango passion fruit smoothie bowl is not just refreshing but also packed with essential nutrients that can aid in weight loss while still being delicious. The combination of coconut cream and coconut milk adds a creamy texture, while the vanilla protein boosts your protein intake significantly, making this meal a nutritious choice for breakfast or a snack. When aiming for specific protein intake, it’s essential to adjust the recipe according to your dietary needs—consider increasing the protein by adding different protein sources like Greek yogurt or even nut butters. You can personalize the toppings based on your preference; berries are a great option since they are low in calories and high in antioxidants. For added crunch and fiber, top with granola or seeds. If you prefer alternative methods for preparation, the recipe can easily be adapted. Using a regular blender, you can achieve a similar texture by blending the frozen fruit with a bit of milk, or opt for a smoothie-like consistency by adjusting the amount of liquid. Ninja Creami users will appreciate how it delivers a shop-like creamy texture at home, making it worthwhile for smoothie lovers. Don’t forget to monitor the calorie and macro content as these can change based on the toppings or ingredients used. This smoothie bowl allows you the freedom to explore and modify while sticking to a healthy eating plan!
Yummyyy