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high protein berry smoothie bowl 🥣🍓🍒

smoothie bowls are one of my favorite ways to ensure I hit my protein and fiber goals for the day!

this smoothie bowl base is a blend of peach, strawberry, cherry, coconut milk, and vanilla protein powder. I don’t really measure it honestly, I just add a bit of each fruit, one serving of protein, and enough coconut milk to cover the fruit. I use a ninja creami, so I freeze this base overnight.

you can make this in a blender if you don’t have a creami but I find that the creami is the best way to get this thick texture! I topped with fruit and coconut shreds but granola and nut butters make great toppings too.

#nutritionist #nutritiontips #nutritioncoach #nutritionistsoflemon8 #smoothiebowls #smoothiebowlrecipes #smoothieinspo #highprotein #proteinideas #smoothieideas

2024/6/9 Edited to

Smoothie bowls are a fantastic way to boost your protein and fiber intake while enjoying a tasty treat. To create a perfect high protein smoothie bowl, incorporating different fruits like berries adds antioxidants and vitamins. Not only does a smoothie bowl provide health benefits, but it's also an enjoyable breakfast or snack option. To enhance its nutritional profile, consider adding seeds like chia or flaxseeds that bring additional fiber and omega-3 fatty acids to your bowl. You can personalize your bowl with various toppings ranging from nuts to granola, making it not just healthy but visually appealing too. Experiment with different flavor combinations by including ingredients like spinach or avocado for a creamy texture. Utilizing protein-rich ingredients like Greek yogurt or nut butter elevates the protein content, catering perfectly to fitness enthusiasts or anyone aiming for a protein-rich diet. Overall, smoothie bowls can be as versatile as you desire, making them an excellent option for any meal of the day.

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