『アランの幸福論』心に刺さる名言5選｜言い訳・学び・人間関係から“幸福”を考え直す

What do you think about "happiness"?

In response to a universal theme,

I love the time to find my own answers.

I heard "Alan's Theory of Happiness" in various places,

I was finally able to pick it up.

The original is a high hurdle,

What is being translated at this size,

I really appreciate it...!

Five phrases that particularly impressed me this time

Here's what i thought from there.

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💬 never been a happy person who looks for an excuse other than himself.

When something inconvenient happens,

If you look for the cause outside,

I can't help it anymore.

However, at the time of being involved in that "inconvenience,"

I can't be irrelevant.

At least I chose the environment myself.

People who can move to action with such a thought circuit,

I guess I'm moving forward to a happy life.

💬 fact settles the game of possibilities.

Anxiety and expectations of "maybe."

It's an emotion that everyone has, right?

Focus on what is in front of you.

As written in any self-help book,

There is no one who can always execute.

Me too.

That's why I want to remind myself regularly.

The future can be changed by how we spend today.

But the past can only change the "interpretation" of the facts.

When you repeat the same past,

If you have a negative image,

I think it's good to reconsider your own interpretation.

💬 you have studied, it would not be so great if you stopped learning.

"The era of 'learning history', not 'academic background'"

A phrase that I consistently value on this account.

Education is "proof of past ability," but

It is not a "proof of current ability."

people who show off their education

"I haven't changed anything from before."

Something like spreading it.

It is natural to think "Wow!" when listening to high education.

But at that moment,

That the expected value goes up

Don't forget.

More than I talk about the past.

"What are you doing now?"

"What are you trying to do?"

I like people who are happy to talk,

You can feel happy.

💬 everything you receive from others depends on what you give to them.

People who only ask for others,

Happiness is too dependent on others.

People who get what they really want,

Someone who gives before receiving.

When you often hear complaints from the surroundings and feel depressed,

Aren't you also complaining together?

If you hate this space,

leave the environment,

Decide not to complain about yourself.

The latter is not recommended.

You have to give yourself what you want.

I can't get it.

what you don't want, you have to act.

Because it's falling more and more.

💬 the best thing you can do for those who love you is to make yourself happy.

This is really empathy.

I want to please important people and make them happy.

That feeling is very important.

But if it's your important person,

Surely that person also thinks about me

I think you're thinking (I want to think).

Even though I'm not in a good mood and not happy,

Is it possible to give someone happiness?

"Even if you put yourself off, you want the other person's happiness."

It looks great at first glance, but it is

"I sacrifice myself to make the other person happy."

It may only be a self-satisfied sense of superiority.

It's really fun to deepen your thoughts like this.

My head is really tired,

I want to do it for about 3 hours every day...!

What is "happiness" for you?

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# Book Introduction

170 quotes that pierce the heart.