Do you have a "procrastination habit"?
Everyone should have experienced putting off what they have to do.
Some people put it off even though it's supposed to be something they want to do, right?
Especially if the deadline is approaching and you have the experience of demonstrating speed beyond your imagination and achieving it.
Are you justifying yourself by telling yourself, "I'm the type who can do my best at the last minute"?
People who say, "I like myself like that!"
Please don't read from here.
But really, more leeway,
If you want to work on what you want to do with time and mind, rather than what you have to do,
Please give me a little time.
Please let me introduce the tips for approaching such a person because they were written in the book [Psychology that changes to "a person who does it immediately"].
First of all, if you are trying to improve the use of time, such as [efficiency] and [time reduction], in order to escape from the habit of procrastination, please wait a moment.
The problem of procrastination is overwhelmingly caused by "psychological problems" rather than "how to use time."
The number one reason to procrastinate is because you don't want to do it now, right?
Then, they should be looking for a good reason not to do it and adding "because they don't have time" or "because they're busy."
Because even if you don't have time or you're busy, there are people who are putting what you're trying to do into action.
So, the first thing to do to stop procrastinating is not visible action, but [introspection].
Look at yourself again and see if your heart is tired.
And if you notice that "I'm kind of tired," the first step is to take a rest.
In order not to procrastinate, the first thing to do is to relieve your fatigue.
Rest is not just about getting a long sleep.
· Eating habits
· Exercise habits
・ Securing time alone
・ Exchange with zero stress
Let's choose only one of the easiest ones to work on and change it little by little.
If you're ready, you're already over 90% complete.
I'm sure procrastination has plummeted.
In addition, there are many tips to cure procrastination in this book.
If you are interested, please pick it up ♪
◆ Books introduced
📚 Psychology Turns into Soon-doer
👤 Naito
💰 1,650 yen
📖 240 pages
🏢 Asuka Publishing
私自身も長年先延ばしグセに悩まされてきましたが、この書籍『「すぐやる人」に変わる心理学』で紹介されている方法を試してみて、大きな変化を感じました。特に印象的だったのは、「先延ばしの原因はメンタルの疲れ」という点。忙しい日々の中で自分がどれだけ疲れているかに気づかず、無理に行動を起こそうとしてもなかなか結果が出ませんでした。 まず、自分の心と体の状態に目を向けてみることが大切です。私の場合、食生活の改善や短時間の運動を取り入れ、一人の時間を意識的に確保することで気分が安定し、自然と行動しやすくなりました。さらに、完璧主義を捨て、60点で良しとする「意味 づけ」の変化も効果的でした。これにより「やらなきゃ」と思うプレッシャーが減り、小さな一歩を踏み出しやすくなったのです。 また、この本では「30分だけ悩む」などの具体的なテクニックも紹介されています。悩みや不安を無制限に考え続けるのではなく、時間枠を決めて悩むことで頭の中が整理され、行動に移しやすくなりました。 先延ばしグセを解消するには、まずは自分の心理状態と向き合い、疲れを癒すこと。そして完璧を求めず、少しずつ行動量を増やしていくことが鍵だと感じています。私の経験から、この心理学的なアプローチは現代の忙しい生活の中でも取り入れやすく、効果も実感しやすいです。 先延ばしグセで悩んでいる方は、このような心と体のケアから始めてみることをおすすめします。そうすることで、やりたいことに心の余裕を持って取り組める日々がきっと訪れるはずです。