Immediately curry when you want to eat 💗 Daikon Curry Element Easy diet recipe · Health · Intestinal activity recipe
Now is the season of radish. It's fresh and delicious!
You can pickle it raw, make it into a salad, boil it, bake it, or fry 💗
The price is reasonable, so it changes shape almost every day 😊
This time I made the curry base.
I make a little more and freeze half of it.
Radish curry is delicious 😊
Material
1 / 3 peeled and shredded radish
2 onions, chopped
1 carrot Slice thinly with a slicer and cut into small pieces
● 400g of blanched and drained minced meat
Seasoning
● Curry powder tablespoon 2 strong
Cumin powder, cardamom, etc.
1 clove of minced garlic
● Grated ginger tablespoon 1
How to make
① Put 1 tablespoon of oil in a frying pan and stir all the ingredients with a spatula.
When the vegetables are heated, they lose their bulk and water comes out of the vegetables, so stir-fry and simmer over medium heat without adding water.
② When the vegetables are cooked, add seasonings, minced garlic and grated ginger, stir and simmer a little.
Remove heat and store in the refrigerator.
Put it in a storage bag and store it frozen.
[How to use and arrange]
● Used as an ingredient in curry.
Add the curry base to the water and heat to add the curry roux.
● Make soup
Add curry base to water and heat to season.
Seasoned with chicken soup stock, consomme and sesame oil.
Add small green onions at the end.
You can add glass noodles or boiled dumplings to make it more voluminous.
Add water-soluble potato starch at the end and thicken it loosely.
● Make curry udon soup
Add the curry base to the water, heat and add the noodle soup while watching the taste.
No salt is added to the curry base.
Since the flavor of the ingredients and the flavor of the spices, please add curry roux or seasoning when cooking at the end.
If you freeze it, you can eat curry right away and it will help you every day ♡
● Intestinal action of radish
Diastase
An enzyme that helps digest starch.
It is effective to eat raw because it is vulnerable to heat.
Dietary fiber
Increase the amount of flights.
Prepare the intestinal environment.
Isothiocyanate
Spicy ingredients.
Promotes secretion of gastric juice.
Helps maintain gastrointestinal health.
Vitamin C
It has the effect of increasing good bacteria in the intestine.
Let's talk loosely in the rice section # My recommended 〇〇 The Health Trend Intestinal Activity Recipe Improve your health and weight
私もこの大根カレーの素を作り置きして、忙しい日の食事準備にとても役立っています。 特に合挽き肉を湯通しして脂を落とすというポイントが脂っこさを抑え、ヘルシーに仕上がるのでおすすめです。大根は酵素のジアスターゼによってでんぷんの消化を助けるため、胃腸に優しいだけでなく、熱に弱い成分があるので生の細切り大根を使う点も腸活に効果的だと感じました。 私はこのカレーの素をベースにスープにしたり、カレーうどんの汁にしたりと、多様な食べ方で楽しんでいます。春雨や水餃子を加えて満足感をアップさせるのも、ボリュームを出しつつカロリーコントロールができて良いですね。 冷凍保存可能なのも便利で、急いでいる時や手軽にカレーを食べたい時にすぐ使えるのがありがたいです。調 味料はあえて塩分控えめなので、カレールーやめんつゆなどで調整できる点も、自分好みの味に仕上げられて気に入っています。 さらに、大根に含まれる食物繊維やイソチオシアネート、ビタミンCは腸の善玉菌を増やし、腸内環境を整える効果があるため、美味しく食べながら健康維持とダイエットをサポートしてくれる嬉しいレシピです。 このレシピを参考に、季節の大根をもっと積極的に使って、日々の食卓を楽しく健康的に彩ってみてはいかがでしょうか。いつでもすぐに食べられるカレーの素は、忙しい暮らしにぴったりの一品です。