Spring cabbage tuna mayo coleslaw 💗 not get watery 😊 healthy and intestinal activity recipe

I made coleslaw using seasonal ingredients, spring cabbage.

I like to combine it with ham, but adding tuna is a staple in my house 😊

Leave it for a day and it won't get watery.

It is an intestinal activity recipe that can eat spring cabbage rich in dietary fiber and vitamins 😊

【 Spring cabbage tuna mayo coleslaw 】

Material

● 1 / 2 spring cabbage

1 / 4 carrot

1 cucumber

1 / 2 teaspoon salt

[Source]

1 can of tuna (oil-free type)

● mayonnaise tablespoon 3

● Apple vinegar tablespoon 1

1 teaspoon of sugar

1 teaspoon of grain mustard

● White sesame tablespoon 1

● Olive oil tablespoon 1 / 2

How to make

① Shred the spring cabbage and carrots.

Cut the cucumber in half lengthwise and scoop out the seeds in the middle with the tip of a spoon.

Cut to a thickness of 5 mm.

Mix spring cabbage, carrots and cucumbers and sprinkle with salt.

I rub it with my hands.

Moisture gradually comes out, so squeeze it tightly.

② Make the sauce.

Drain the water from the canned tuna, add all the other ingredients and mix.

③ Add ② to ① and mix, put in a container and cool in the refrigerator.

[Nutrition of spring cabbage]

Spring cabbage has about 1.3 times more vitamin C than winter cabbage

It seems that β-carotene is about three times as high in nutritional value.

Vitamin U (Cabbage) to repair gastric mucosa

Rich in vitamin C which boosts immunity.

[Efficacy]

● Vitamin U to repair gastric mucosa

● Vitamin C to boost immunity

Cold prevention, beautiful skin, antioxidant action

Eliminate swelling Eliminate excess salt in the body Potassium

Seasonal Ingredient Recipes The moment I felt spring Intestinal Activity Recipe Spring Cabbage Recipe # Lemon8 comments