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Caitlyn Blunt
Caitlyn Blunt

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A high-protein taco lasagna meal prep container with layers of seasoned ground beef, diced tomatoes, green chiles, and melted cheese, served alongside refried beans. The image highlights the meal as a healthy, high-protein option.
A package of lean ground beef, labeled 93% lean and 7% fat, indicating a healthy choice for the high-protein meal prep recipe.
A can of diced tomatoes and green chilies, an ingredient suggested for cooking with the ground beef and adding seasonings for flavor.
A bag of finely shredded cheese blend, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero, shown as an essential component for the taco lasagna recipe.
A can of fat-free refried beans, presented as a healthy side or layered ingredient for the high-protein meal prep.
A package of protein-rich, high-fiber wraps, containing 12g protein per serving, used as the tortilla layers in the taco lasagna recipe.
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HIGH PROTEIN MEAL PREP IDEA!

Taco lasagna!!🌮

So for this, I be layering….

🍅Cooked 1/4 of tortilla on bottom. (I split in 4ths bc the tortillas are huge).

🍅Then a layer of seasoned ground beef (w the tomatoes and green chiles mixed in) and a sprinkle of cheese.

🍅Then another layer of a quarter of a cooked tortilla

🍅 More seasoned ground beef and cheese on top

🍅Add beans on the side (or layer them in if you’re feeling crazy)

And that’s that!! It is so delish and perfect for when I’m craving Mexican but also want to stay healthy. You can add in rice too!

I totaled it up to about 35 grams of protein with the beans! Which is a win in my book.

#mealprep #lemon8challenge #healthyfood #highprotein #highproteinmeal #highproteinideas #mealprepideas #tacotuesday🌮

2024/4/18 Edited to

... Read moreHigh-protein meal prep is a great way to maintain a healthy diet while enjoying delicious meals. Using ingredients like 93% lean ground beef can help you reduce fat intake without sacrificing taste. This Taco Lasagna recipe stands out as it incorporates flavorful diced tomatoes and green chiles, providing both richness and nutrition. For added protein and fiber, black beans or refried beans can be included alongside or within the lasagna layers. With approximately 35 grams of protein per serving, it supports your fitness goals. To enhance the meal, consider adding some brown rice, which will not only increase the protein tally but also keep you feeling full longer. Garnish your creation with freshly chopped cilantro or a drizzle of Greek yogurt to add some creaminess and freshness. Meal prepping this dish means you’ll have healthy and tasty options ready for the week ahead, making it easier to stick to your dietary goals. Share your taco lasagna experience and meal prep tips using #highproteinmeal and #mealprepideas!