There are so many different ways to make avocado toast some of my favorite ways are with a fried egg as a topping for added protein. Or with a shredded egg on top and added red chili pepper flakes for some spice. I also love just adding micro greens for added river and vitamins. ✨Ingredients:

Here are some healthy breakfast ideas for weight loss. These meals help with weight loss because they are full of fiber to help keep you fuller for longer. The Coconut Cloud Smoothie can be an excellent breakfast choice because it is nutrient rich. And smoothies are easy to prepare, making them a g

I lost 50 lbs and have been maintaining it for a few years now. These are things that I have done to help me lose and keep the weight off for good. It all comes down to daily habits and changing things slowly one a time. This is a journey not a race. ✨ Intermittent fasting: I follow the 16:8 pla