Lemon8Lifestyle community

Automatically translated.View original post

CAKE
CAKE

32.4K followers

Follow
Follow
Follow

27 saved
86

Exercise Set Coordinates

2025/10/1 Edited to

... Read moreสาว ๆ ที่รักการออกกำลังกายและหาชุดที่พร้อมใส่ในทุกกิจกรรมต้องไม่พลาดกับคอลเลคชั่นชุดออกกำลังกายล่าสุดจาก TC ที่โทนสีชมพูสุดน่ารักนี้นอกจากช่วยเพิ่มความมั่นใจในทุกการเคลื่อนไหวแล้ว ยังช่วยให้รู้สึกมีพลังและสนุกกับการออกกำลังกายมากขึ้น ชุดถูกออกแบบมาให้กระชับ สวมใส่สบาย และระบายอากาศดี เหมาะสำหรับการวิ่ง โยคะ หรือแม้แต่เข้ายิม นอกจากนี้การเลือกสวมใส่ชุดที่เหมาะสมยังช่วยป้องกันการบาดเจ็บได้อีกด้วย เทรนด์ชุดออกกำลังกายในปัจจุบันมีความก้าวหน้าอย่างมาก ไม่ได้เน้นเพียงความสวยงามเท่านั้น แต่ยังคำนึงถึงประโยชน์ใช้สอยและสุขภาพของผู้สวมใส่ด้วย ชุดออกกำลังกายสีชมพูของ TC ที่กำลังเป็นที่นิยมมีหลายไซส์หลายรูปแบบ ให้สาว ๆ ได้เลือกตามสไตล์และรูปร่างของตัวเอง จุดเด่นของชุดนี้คือการใช้วัสดุคุณภาพสูงที่ยืดหยุ่นและแห้งเร็ว ช่วยให้การออกกำลังกายเป็นเรื่องง่ายและสนุกยิ่งขึ้น สำหรับใครที่อยากได้ลุคน่ารักแต่แฝงไปด้วยความสดใส ชุดออกกำลังกายสียอดฮิตนี้ถือเป็นตัวเลือกที่ดี ที่สำคัญไม่ว่าจะเป็นมือใหม่หรือมือโปรก็สามารถหาแรงบันดาลใจและไอเดียการแต่งตัวออกกำลังกายได้จากชุมชนผู้ใช้จริงในโซเชียลมีเดีย โดยเฉพาะที่ #ชุดออกกำลังกายผู้หญิง และ #tcstorebkk ที่สาว ๆ เข้ามาแลกเปลี่ยนไอเดียและรีวิวสินค้าอย่างต่อเนื่อง ช่วยให้คุณมั่นใจในคุณภาพและสไตล์ที่เข้ากับตัวเองมากที่สุด ดังนั้นหากกำลังมองหาชุดออกกำลังกายที่คุ้มค่าโดดเด่นพร้อมกับพิกัดช้อปปิ้งง่าย ๆ ไม่ต้องลังเลที่จะตามไปเก็บคอลเลคชั่นสีชมพูจาก TC ที่ตอบโจทย์สาวรักสุขภาพและแฟชั่นได้อย่างลงตัว

Related posts

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.
A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.
A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.
Slim your bat wings with this 3-exercise workout
Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly
Trisha Morrison

Trisha Morrison

1689 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

Reduce belly fat and exercise the abdomen
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

266 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.
A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.
A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.
4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑
Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha
Hannah Hooker

Hannah Hooker

669 likes

Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
Isabella_Jone1

Isabella_Jone1

1885 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

Ab exercise
This ab exercise is 🔥. #flattummyworkout #athomeworkouts #abworkout #coreworkout United States
Keep it simple with Fireball🔥

Keep it simple with Fireball🔥

2 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1728 likes

Try This Exercise For 1 Minute.
Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 1 Minute. #mom
MommyMango

MommyMango

30 likes

Shoulder Day Compound Set 🌶️💪🏻
Complete 3 sets: Part 1: Alternating Neutral Grip Front Raise (20 reps total) Part 2: Lateral Raise with Heavy Weight (8-10 reps) Part 3: Lateral Raise with Lighter Weight (8-10 reps) Wearing @Vitality cloud ii in evergreen #liftwithsky #shoulderworkout #shouldersworkout #bould
Skylar Stevens

Skylar Stevens

12 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

373 likes

Strengthen You Mommy Tummy With This Exercise.
Click on the link in my bio for more mommy tummy exercises. Strengthen You Mommy Tummy With This Exercise. #mom
MommyMango

MommyMango

47 likes

Exercise your thighs and lose fat with one move!🥰🥰
#taichi #exercises #healthylifestyle #legs #losefat
taichi.李君

taichi.李君

29 likes

magic 4 exercise workout for quads
one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres
kiri

kiri

185 likes

Try This Exercise For 1 Minute.
Click on the link in my bio for more mommy tummy exercises. Try this exercise 1 minute. #embracevulnerability #mom #momlife
MommyMango

MommyMango

20 likes

Fire Up Your Deep Core With This Exercise
These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set
Sky | CPT

Sky | CPT

26 likes

A computer screen displays grade updates for various courses like Clinical Prep, showing scores of 100% and 90%. Overlaid text reads "Study tips As a sahm," highlighting academic progress for a stay-at-home mom.
A digital textbook page shows a diagram of the digestive tract. Overlaid text provides study tips: "Study early mornings to freshen the mind," "Eat a healthy breakfast," "Stay hydrated," and "Don't overwhelm the body."
A tablet screen displays an online quiz submission with a score of 94.3%. Overlaid text offers study tips: "Eat/hydrate again to stay on track," "Review answers you got wrong," and "GET A GOOD NIGHTS SLEEP."
Study tips As a sahm
I hope this helps the mamas going to school and staying home to care for your babies. What helps me with my daily routine: eating proper meals. I wake up around five or six in the morning, drink water and do my daily hygiene. I get my school stuff set up and make breakfast. I get a couple of assign
Lemon8er

Lemon8er

14 likes

One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

172 likes

ADVANCED Exercise that will GROW your GLUTES! 🫶
Save this 2-in-1 exercise for your next glute day 😮‍💨❤️‍🔥 don’t forget to go heavier each set👏🏼 For 1 rep: -Wall B-Stance RDL right into Bulgarian Split Squats Complete 3 sets of 12 You got this 💪 #glutesworkout #glutes #rdl #bulgariansplitsquat #glutegains #rdls #rdlworko
Laura

Laura

71 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

Relieve waist pain and exercise leg strength
#taichi #chineseculture #exercises #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

42 likes

A woman in workout attire and headphones sits on a gym bench, showcasing her biceps and triceps. The image introduces a '4 exercise ARM WORKOUT' with text overlays indicating the muscle groups targeted.
Two split images show a woman demonstrating the incline hammer curl exercise. She is seated on an incline bench, performing the movement with dumbbells, from arms extended to curled up, with instructions provided.
Two split images show a woman performing seated dips on a gym machine. The top image shows her gripping the handles, and the bottom shows her bending her arms to bring the handles up, with exercise instructions.
4 Exercise Arm Workout
Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi
Trisha Morrison

Trisha Morrison

26 likes

Barbell Leg Day Exercise Guide 🦵🏾 ✨
My favorite barbell exercises to grow your glutes! I like to mix hinge movements with squat movements to maximize healthy muscle fiber tearing which will grow your glutes 🍑 1. Hip Thrusts (hinge movement) - 3 sets x 10 reps 2. Romanian Dead Lifts (hinge movement) - 3 sets x 6 reps
Curated by Chloe

Curated by Chloe

7 likes

Smith Machine Step Up Exercise
How to perform a smith machine step up! Tips on how to set up & target your glutes vs. quads! Hope you found this exercise demonstration helpful! Let me know if there are other exercises you need help with! #smithmachineexercises #smithmachineworkout #stepups #strengthtrainingforwome
Skylar Stevens

Skylar Stevens

21 likes

Plump Up Your Bum With This Exercise.
Click on the link in my bio for more exercises. Plump Up Your Bum With This Exercise. #mom
MommyMango

MommyMango

21 likes

A woman in athletic wear takes a mirror selfie, with text overlay "HOW TO CABLE PULL THROUGH," introducing a glute exercise tutorial.
A top-down view of feet in white sneakers on a black mat, with text detailing steps 1-3 for setting up a cable pull through exercise.
A woman demonstrates the cable pull through exercise, hinged at the hips with a resistance band, illustrating steps 4 and 5 for proper glute extension and contraction.
GLUTE EXERCISE: cable pull through
One of my fav glute exercises🍑 Try starting with 3 sets of 20 reps resting about 1-1.5 min in between! **you can do these at home with a band too** Any other exercises you want to see form/set up? Comment below! Xoxo🧡 #glutesworkout #exercisehowto #formtips #gluteworkoutinspo #howto
Ellie | NASM CPT

Ellie | NASM CPT

7 likes

5-Exercise Glute & Leg Workout for Women
If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea
KiloAI | Fitness App

KiloAI | Fitness App

59 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.
A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.
A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.
5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
Diana Harris

Diana Harris

213 likes

Try This Set for a Juicy Peach 🍑❤️‍🔥
The 8-8-8 method for a hip thrust is going to make your peach plump in no time. We all know how important of an exercise this is to help grow our glutes / hamstrings - even though set up is annoying and it BURNS, it’s always worth it! 🍑❤️‍🔥✨ I have been incorporating this method for the past 4 w
carlyroese

carlyroese

68 likes

A woman with headphones in a gym, looking at the camera with a determined expression, next to a barbell. Overlay text asks, 'HATE HIP THRUSTS? [ swipe for some exercise swaps ]', introducing alternatives for glute exercises.
A woman in a gym stands facing away from the camera, next to a barbell in a squat rack. Overlay text identifies this as 'Exercise 1: RDLs', explaining they maintain hip hinge movement and load-ability.
A woman performs a reverse hack squat in a gym, bent over with her glutes engaged. Overlay text labels this as 'Exercise 2: Reverse Hack Squats', demonstrating another glute exercise alternative.
Glute Exercise Swaps For Hip Thrusts 🍑
Ok, first. Don't judge my face in that cover photo ok. I was going through it. 🤣🤣 Anywhoooo, if you aren't a fan of hip thrusts like myself give these other exercises a try! My thought process in picking these is finding a similar movement pattern. Hip thrusts are purely a hip hinge m
Erika Quarles

Erika Quarles

18 likes

Exercise your legs and strengthen your kidneys
#taichi #chineseculture #exercises #healthylifestyle #kidney
Kungfu.LIjun

Kungfu.LIjun

3 likes

Got 2 Minutes To Exercise? Try This.
Click on the link in my bio for more core focused exercises. #coreworkout #coretraining
MommyMango

MommyMango

41 likes

Check Out This Exercise.
Click on the link in my bio for more exercises. #mom
MommyMango

MommyMango

20 likes

Try this exercise out.
Try this exercise to build your upper body strength. Challenge yourself. 💪🏾 Do this sit 3x13 Reps two time in a week #exerciseroutine #foryoupage #explore #upperbodystrength #workout
BigKeyFitness

BigKeyFitness

13 likes

Strengthen kidney function to exercise leg muscles
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

2 likes

🌟 8 Super Practical Reading Comprehension Exercise
🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus
Pomelo Academy

Pomelo Academy

44 likes

Lose fat and exercise leg strength
#taichi #chineseculture #exercises #healthylifestyle #slimming
taichi.李君

taichi.李君

13 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a locker room, with text overlay stating "delts #1 exercise."
A woman in a black sports bra and shorts stands in a gym, holding dumbbells at her sides, with text overlay indicating "lateral raises."
A woman in a black sports bra and shorts performs a lateral raise in a gym, holding dumbbells at shoulder height, with text overlay showing "4 sets, 10-12 reps burn out with light weight on extra set."
the best shoulder exercise to exist
How to Do Lateral Raises: Start Position: Stand tall with feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms straight but not locked, and hands by your sides with palms facing inward. Movement: Raise your arms outward to the sides until they’re at shoulder height. Keep
Ava

Ava

368 likes

Glute Exercise
Hi, your Personal Trainer here giving you something to try and add into your Glute Day. I’ll be back with more! Enjoy! #glutesonfire #gluteworkoutsforwomen #personaltrainer #workoutsforwomen #perimenopause
Whitney

Whitney

4 likes

Vintage Schwinn Exercise Bike
#Vintage #Schwinn #exercise #bike #project #spring
Dboy1

Dboy1

1 like

See more