The One Thing You Need

2025/4/11 Edited to

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A woman in blue workout attire demonstrates an RDL in a gym, holding a foam roller behind her hips. The image is titled "RDL Cheat Sheets" and mentions "for maximum glute growth."
Two side-by-side images show a woman using a foam roller to practice RDL form in a gym. The text explains that using a foam roller as a reference guide helps with movement familiarity.
An illustrated diagram outlines deadlift form cues, including pushing hips back, imagining a shot glass between chin and chest, pushing through heels, and painting thighs with the barbell.
THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
Cassidy

Cassidy

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A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.
A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.
A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".
3 glute workouts you need to do 2x a week
Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t
Que

Que

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A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.
One Word Substitutions You Need to Know🔑ℹ️⬇️
Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth
RoadToRiches

RoadToRiches

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A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.
A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.
A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

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A young woman smiles with her eyes closed, resting her chin on her hand at a wooden table. Text overlay reads "5 CAREER TESTS YOU NEED TO TAKE WHEN YOU HAVE NO IDEA WHAT CAREER YOU WANT" from a career girlie, with sparkle graphics.
A white text box lists the first three career tests: careerexplorer.com, 16personalities.com, and onetoonline.org, with descriptions of what each test helps with, against a blurred background.
A white text box lists the remaining two career tests: Roadtripnation.com and futurescape.asa.org, with descriptions of their functions, and asks "have you ever taken one before?" against a blurred background.
5 Career Tests You NEED to Take plz!!!
girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th
Baki Izzat

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A person in a red hat sits on a bed looking out a large window at a winter forest, with text overlay "THE ABSOLUTE BEST NYC FALL GETAWAYS TO EXPERIENCE IN 2024" and "TRAVEL NYC GETAWAY" tags.
A cozy bedroom at Callicoon Hills features a large bed with a wooden headboard, white bedding, and a colorful rug. Text highlights it's a 2-hour drive from Manhattan, has a phenomenal restaurant, and starts at $200/night.
A warm, wood-paneled interior room at Callicoon Hills with a long wooden table, chairs, and lamps, emphasizing its super cozy atmosphere and excellent staff.
5 NYC Cozy Fall Getaways You Need to Experience
Repeat after me: this is the year you’ll have the perfect New York Fall Getaway! Yay!! So let me loop you in on my 5 favorite places I've stayed in Upstate New York . Each one is unique, but they all have one thing in common: they are COZY and ABSOLUTELY STUNNING. Thanks to their locat
Your City Gal | NYC

Your City Gal | NYC

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You NEED to do this ONE thing after an interview!👀
People tend to downplay the importance of sending a follow up email after an interview, but I’ve seen countless LinkedIn posts from interviewers stating that sending them makes you stand out tremendously! Believe it or not, most people don’t send them. And when you want to be remembered and be t
hannah 💟

hannah 💟

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A phone screen displays nine essential photography apps: Canon Camera Connect, Lightroom, GuruShots, PS Express, WeTransfer, Behance, SCRL, LrP Presets, and Thumbtack Pro. The image is titled 'Must Need Apps as a photographer' and includes a Lemon8 watermark.
Must Need Apps As A Photographer
1. Camera Connect - This app is specifically for my canon cameras (all I use) but there’s an app like this for every type of camera (i believe)! It bluetooths to your camera and allows you to get all your photos and even lets you take photos from your phone if you wanted to do a portrait ses
Catrina Paige💫

Catrina Paige💫

294 likes

What you ACTUALLY need in your hospital bag
There are tons of posts on 🍋8, TikTok, Instagram, Pinterest, etc. telling you that you need all this extra stuff when you really don’t! They give you so much stuff at the hospital and the nurses will even help you pack a goodie bag. Dermoplast, Witch hazel pads, ice pads, disposable underwear,
mads 💫

mads 💫

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A flat lay of various beauty essentials for airplane travel, including sunscreen, sunstick, Aquaphor, eye drops, and deodorant, held by hands with white manicured nails.
A hand with white manicured nails holds a tube of Isntree Hyaluronic Acid Watery Sun Gel, with a swatch of the product on the back of the hand, highlighting its benefits for sun protection.
A hand with white manicured nails holds a blue Shiseido Clear Sunscreen Stick, with another stick shown in the foreground, emphasizing its ease of application and compact size.
you need these on an airplane ride ✈️
i love traveling via airplane because i think it’s fun and exciting to be able to get to your long-distance destination within a few hours. the only thing i don’t really enjoy is the atmosphere that is the air cabin because the air gets super dry and the chances of UV damage increases because you’r
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

948 likes

Everything you need to know about ACLS 🫀
Let’s talk about ACLS certification — aka Advanced Cardiovascular Life Support. 🩺 If you’re a nurse (or planning to be one), this is one certification you’ll definitely hear about! So what is it? ACLS teaches you how to handle life-threatening emergencies like cardiac arrest, stroke, and other
ang | pediatric nurse

ang | pediatric nurse

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The One Tech Item You NEED
If you are going to spend any money at all on your tech space, whether if it's for your gaming setup or your tv, the HDMI 2.1 is the only thing you need to get crisp images and fast FPS. It is even better to upgrade your HDMI cables than to upgrade your TV, which is insane but also great fo
CozyGamerVal

CozyGamerVal

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A sleeping newborn baby in a brown onesie on a brown blanket, with text overlay "THE BEST CONTRACTION RELIEF YOU PROBABLY ALREADY OWN," suggesting a simple solution for labor pain. The image includes the Lemon8 logo and username.
A person's hand in a hospital setting, holding a brown hair comb with its teeth pressing into the palm, illustrating a labor and delivery hack for pressure point relief. Text labels point to the comb and pressure point.
A hand holding a wooden hair comb, with text overlays "Painless contractions" and "How to get to 10cm without pain meds," demonstrating a method for labor pain management. A medical device is also visible near the hand.
The Only Item You Need During Labor
A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze
Angela | Medical Mama

Angela | Medical Mama

1552 likes

Hospital Bag Real Talk: What You Actually Need
As a cool mom of 3, let me tell you—hospital bag packing is a journey! My first time? 🤣I was THAT mom who packed half my house 🏠, only to realize the hospital gave me most of what I needed. After having my second and third babies, I’ve perfected my list. 😊Here’s the ultimate tried-and-true checklis
haileyclaire

haileyclaire

182 likes

Things You ACTUALLY Need for Your Dorm
You want your room to be comfy and cozy but you don’t need a thousand of the same things or unnecessary items you will never use. My biggest advice, as an upcoming senior in college, is to keep it simple and practical. The biggest thing to remember about living in a dorm is that you are limited
breelder

breelder

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Sis, You NEED This Reset… Trust Me on This One🥂
Let’s be real for a second. How many times have you said “This is my year” only to fall right back into the same habits? You want to change, but somehow, nothing really shifts. 💡 It’s not you—it’s that nobody gave you the blueprint to actually break free. You’re stuck in a loop because: ✔ Yo
MAIIA ⭐️

MAIIA ⭐️

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A hand holds a pink and black WORKPRO drill, with a pink tool bag and other pink tools like a hammer and level visible on a speckled countertop. The image has text overlay "Amazon Buy ToolKit for the girlies."
A collection of pink and black WORKPRO tools, including a drill, hammer, tape measure, utility knife, wrench, pliers, and level, are neatly arranged on a speckled countertop next to a pink tool bag.
A social media post by user "babygirl @luvmoore_" states, "I remember i cut a [offensive word] off bc i had to put my bed together by myself. You think you finna lay up in a BED i put together???"
What the single ladies NEED ✨
Stop asking the guy that’s only around for convenience and not when you need him for help when we can do it ourself! I started talking to this guy and we hit it off so well up until I started needing help moving into my apartment and building furniture. He was not trying to do it y’all like mak
Kedra B.

Kedra B.

249 likes

The 1️⃣ Thing you Actually Need for College 👩‍🎓
Planners are probably the most important thing you need in college! It helps you stay organized and keep your grades up!! 🆙 When you put in deadline, due dates, and the progress you are making in your assignments your GPA is going to see a dramatic increase if you are using good time management
Stella Studies

Stella Studies

59 likes

A Louis Vuitton Attrape-Rêves perfume bottle with a graphic detailing its fragrance notes: Litchi, Bergamot, Ginger (top); Peony, Turkish Rose, Cacao (middle); and Patchouli (base). The bottle also shows a personalized engraving 'T.J'.
The Ultra- Feminine Scent You Need
Louis Vuitton Attrape-Rêves is pure magic in a bottle, and I can’t get enough of it! It’s quickly becoming my signature scent, and every time I wear it, the compliments just keep rolling in. This fragrance is the perfect mix of ultra-feminine elegance and bold sophistication. The litchi and rose
Theconjuregoddess

Theconjuregoddess

182 likes

BOOK TECH: YOU NEED THESE ACCESSORIES! 📚
Here are some book tech accessories to help bring your reading game to the next level! 1. Kindle: Yes, this is an obvious one, but an important one to mention nonetheless! I have the Kindle Paperwhite (2023). 2. Kindle Remote: Sounds silly, but don't knock it till you try it! These also
LIV CHARETTE

LIV CHARETTE

425 likes

That girl checklist you need! ✨
Hello friends! 🍋 We all want to be that girl! The one we are proud of! And being honest, it’s not difficult, with the right mindset and good support we can get there. The most important thing I want to say is that you don’t have to be “aesthetic”, be yourself! I know there are many video
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

66 likes

A joyful woman in black sits on a chair, laughing, with a neon 'Jesus' sign overlaying three framed biblical art prints on the wall behind her. Text overlays read 'MY ROUTINE WITH how to have a better relationship with God.' and 'not saved by our works. But faith without works is dead.'
You don't need to journal.
Well only if you want to. Also you don't need to wake up at 5 a.m., or have a checklist to have a relationship with God. With social media being so huge these days, we can fall into the trap of comparison quicker than we think. Raise your hand if you ever felt bad watching those “perfect”
Zera Art Shop

Zera Art Shop

171 likes

🎧 A Guide to Ear/Headphones 🎵 (+what you need!)
As a musician and lifelong listener, I’ve built a fairly large collection of headphones and earphones (which includes many past ones that didn’t work out too well…) Here is my experience with the ear/headphones that follow and what I think you really need! ❤️🎵 (I have named the brands for additiona
April🌻

April🌻

700 likes

HOW TO DO THE THING (self care, hard to-do’s, etc)
we all have HARD SH*T to do!! things that we can’t find the motivation to do, things that feel impossible, things that have a million and one obstacles built into them. ➡️ maybe you want to wake up early, but can’t stop yourself from hitting snooze on repeat ➡️ maybe you need to do basic hous
carley ◡̈

carley ◡̈

215 likes

A newborn baby in a white onesie lies on a white blanket, with text overlay "How to ACTUALLY care for your newborn," serving as the article's title image.
A newborn baby lies on a white blanket, with text overlay detailing advice on baby sleep, including close contact, frequent waking, and nursing to sleep.
A newborn baby lies on a white blanket, with text overlay providing advice on newborn baths, suggesting filtered water and no soaps or lotions if washing.
The ACTUAL newborn care sheet you need!
There are so many mixed pieces of advice going around when it comes to caring for your baby! Some things are right for some people and wrong for others. The most important thing is to listen to your intuition and your baby! I share what I think is important and what feels right to me because
InnateMama

InnateMama

592 likes

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