No me critiquen por decir pera en vez de durazno 🍑 jajaja me equivoqué 🤭🤭😬😬🤭 #kefir #bodytransformation #healthy #healthyrecipes #bajardepesonatural

Milk Kefir Directions: -Add about 1 Tbsp of kefir grains to 1-2 cups of milk in a clean glass jar. -Cover with a lid, then leave on the counter at room temp for about 24-48 hours, or until it thickens and smells tangy. -Strain out the grains, pour your finished kefir into a clean jar, and pop

If you deal with gas and bloating, this is one drink worth trying. Kefir is one of the most concentrated natural sources of probiotics available. Compared to regular yogurt, it typically contains a wider variety of beneficial bacterial strains and often a higher number of live cultures per servi

Mom life had me so focused on everyone else that I forgot to take care of me. 💜 Lately I’ve been dealing with low energy, bloating, constipation, low iron, feeling cold all the time, and just not feeling like myself. Instead of chasing quick fixes, I’m learning how to fuel my body, build muscle,

One of my goals this year is to maintain my overall health. I added Kefir products to my daily diet. My first opinion about this was the texture and taste. It took some getting used to, but I find that adding it to my Protein smoothies really helps. I plan on incorporating this into more of break

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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds + water + lemon + cucumber + mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften p

Boost your dog's health naturally! This 3-ingredient topper has been a staple for working dogs for generations. It's all about keeping that digestion strong and their coat healthy. Comment LONGEVITY for the full recipe! #health #naturalremedies #dogmom #usa Oregon

No Wellness Trends. Just Foods That Have Stood The Test Of Time! When my body feels run down, these are the foods I reach for most often—not because they’re trendy, but because they make me feel my best. ✨ Salmon & sardines for healthy omega-3s ✨ Berries packed with antioxidants ✨ Leaf

Switch to this if bread gives you gas and bloating 👇 🥶 Freeze your bread — this works with any bread. Freezing turns some of the carbs into resistant starch, which can make digestion easier and feed your gut bacteria. 🍞 Pick smarter breads — sourdough or sprouted bread are easier on the gut b

Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth

#gettoknowme If you ever find yourself wondering “What cake base should I use?”, I’ve got you! 🍰 Here are 4 tried-and-true sponge bases I always turn to — for different days, moods, and flavors. Save this post for your next baking day 💛 ⸻ ✨ 1. Kefir Sponge — soft, moist & balanced P

In 2024 we added Honey Bees to our homestead. A learning curve but SO rewarding ! On our journey to a healthier lifestyle the pros to keeping bees were endless. REAL raw honey has so many benefits to human health 🤍 Health Benefits: Raw honey contains antioxidants, bee pollen, and other compoun