#calsee #pr #guthealth #gastritis #gerd

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Digestive Support Broth Ingredients (makes ~1 litre) ✅️1 litre filtered water ✅️1 tbsp apple cider vinegar (start with 1–2 tsp if sensitive) ✅️1 tbsp fresh lemon juice ✅️1–2 tsp grated fresh ginger ✅️½ tsp fennel seeds (lightly crushed) ✅️½ tsp cumin seeds ✅️½ tsp coriander seeds ✅️1 small

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Digestive Support Broth Ingredients (makes ~1 litre) ✅️1 litre filtered water ✅️1 tbsp apple cider vinegar (start with 1–2 tsp if sensitive) ✅️1 tbsp fresh lemon juice ✅️1–2 tsp grated fresh ginger ✅️½ tsp fennel seeds (lightly crushed) ✅️½ tsp cumin seeds ✅️½ tsp coriander seeds ✅️1 small

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🌿 Digestive Support Broth Ingredients (makes ~1 litre) ✅️1 litre filtered water ✅️1 tbsp apple cider vinegar (start with 1–2 tsp if sensitive) ✅️1 tbsp fresh lemon juice ✅️1–2 tsp grated fresh ginger ✅️½ tsp fennel seeds (lightly crushed) ✅️½ tsp cumin seeds ✅️½ tsp coriander seeds ✅️1 sma

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Stronger Pantry Digestive Bitters Recipe Ingredients ✅️Coriander seeds – 2 tbsp (digestive stimulant, anti-spasmodic) ✅️Fennel seeds – 2 tbsp (reduces gas, carminative) ✅️Caraway seeds – 1 tbsp (calms cramping, supports digestion) ✅️Anise seeds – 1 tbsp (soothing, mild sweet flavor) ✅️Ginger

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#calsee #pr #guthealth #gastritis #gerd

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#calsee #pr #guthealth #guthealing #reflux

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Simple Gut-Friendly Acid-Stimulating Dressing 1 tbsp apple cider vinegar 1 tbsp lemon juice 2–3 tbsp extra virgin olive oil 1 tsp Dijon mustard Fresh grated ginger (½ tsp) Pinch sea salt ✅️Shake and drizzle over bitter greens or a protein-containing meal. #guthealth #guthealing #re

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Replying to @perla._santiago #gastritis #gerd #reflux #guthealing #guthealth

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Replying to @swanny_shoots #guthealth #guthealing #reflux #gerd #gastritis

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Replying to @90s5528 #guthealth #guthealing #reflux #gerd #gastritis

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Replying to @rashidabbasi131 #guthealing #guthealth #reflux #Gerd #bloating

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Replying to @allbecause1903 #bloating #Gerd #reflux #guthealth #guthealing

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Replying to @cubana504 #guthealth #guthealing #reflux #Gerd #bloating

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#reflux #bloating #guthealth #guthealing #gerd

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Stronger Pantry Digestive Bitters Recipe Ingredients ➡️Coriander seeds – 2 tbsp (digestive stimulant, anti-spasmodic) ➡️Fennel seeds – 2 tbsp (reduces gas, carminative) ➡️Caraway seeds – 1 tbsp (calms cramping, supports digestion) ➡️Anise seeds – 1 tbsp (soothing, mild sweet flavor) ➡️Ginge

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#reflux #bloating #guthealth #guthealing #gerd

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#guthealth #guthealing #bloating #ibs #reflux

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The Acid Pocket #guthealth #guthealing #reflux #gerd #lpr

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#bloating #gastritis #reflux #guthealing #guthealth

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Calm Tummies BaN&D |Gut Health